Friendship isn’t just about who you happen to meet—it’s abouthow you build and nurture those relationships. In this episode, Jewel, a social connection expert, breaks down thetiers of friendship and explains how to cultivate deeper, more meaningful connections.

We dive into the science behind friendships, how small moments createbig bonds, and why vulnerability and consistency are key to transforming friendships from casual toconfidant-level. Whether you’re looking to strengthen your current friendships or finally create that best-friend connection you’ve been craving, this episode gives you theblueprint to make it happen.

• 00:00 - Intro - Understanding friend tiers

• 4:15 The science of friendship

• 14:20 Building deeper connections

• 17:04 Creating best friendships

• 19:22 The blueprint for friendship success

You’ll learn:

✔️ Friendships exist in tiers—from acquaintances to best friends.

✔️ Meaningful moments create the foundation of strong friendships.

✔️ Vulnerability (in small doses!) helps deepen connections.

✔️ Spending consistent time together strengthens bonds.

✔️ Intentionality matters—friendships don’t just happen, they’re built.

✔️ Expressing appreciation fosters mutual investment in relationships.

✔️ Creating routines makes friendships easier and more natural.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

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• Instagram:www.instagram.com/connectionwithjewel
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• Website:www.connectionwithjewel.com