As we approach the new year, resolutions often take center stage—but are yours truly serving you? In this episode of the Socially Delightful Podcast, Jewel invites listeners to rethink the way they approach self-improvement and goal-setting.

Diving deep into the cultural forces of individualism and capitalism, she sheds light on how perfectionistic fantasies shape our resolutions, often leaving us feeling inadequate. Jewel emphasizes the importance of creating goals from a place of enoughness, recognizing that personal growth is a spectrum, not a race to perfection.

This conversation is a gentle reminder to embrace self-compassion, plan for relapses, and find joy in the journey of becoming, rather than striving to fix what isn’t broken.

• Many resolutions are rooted in shame and societal pressures, rather than genuine self-improvement.

• Perfectionistic fantasies set us up for failure by creating unattainable standards.

• Cultural influences like capitalism and individualism distort our sense of worth.

• Goals can—and should—be flexible, with room for imperfection and growth.

• Relapses are a natural part of progress and should be anticipated with grace.

• Self-compassion is more effective than self-criticism in achieving meaningful growth.

• Social media fuels unrealistic comparisons that can erode self-worth.

• Embracing enoughness leads to more fulfilling and sustainable resolutions.

00:00 - Understanding Resolutions and Perfectionism09:01 - The Impact of Culture on Perfectionism20:58 - Creating Goals from a Place of Enoughness

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

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If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

What You’ll Learn
Website: www.connectionwithjewel.com

The holiday season is filled with social gatherings, family traditions, and opportunities to connect—but it can also leave many feeling emotionally and mentally drained. In this episode of the Socially Delightful Podcast, Jewel explores the concept of the social battery—what it is, how it functions, and why understanding it is crucial for managing your energy during busy times.

Discover the science behind social batteries, why introverts and extroverts experience social interactions differently, and practical strategies to recharge and expand your social capacity. Jewel also provides actionable advice on balancing the demands of the holiday season while maintaining meaningful connections and prioritizing your well-being.

What You'll Learn:

• Social batteries are your capacity for social interactions and energy levels.

• Introverts are more likely to feel drained by extended socializing, while extroverts gain energy.

• Building meaningful connections helps recharge your social battery.

• Planning your social commitments in advance prevents overextending yourself.

• Micro-breaks during events can help you reset without leaving the gathering entirely.

• Setting boundaries and clearly communicating your needs strengthens relationships.

• Gradual exposure to social interactions can expand your social stamina over time.

• Recharge after socializing with activities that bring you peace and joy.

• Self-compassion is critical when managing feelings of social fatigue.

00:00 Intro

01:00 Navigating Friendships in Modern Times

16:15 Preventing Social Battery Burnout

22:25 Growing Your Social Battery

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Feeling left out during Friendsgiving or New Year’s celebrations? You’re not alone. In this episode of The Socially Delightful Podcast, Jewel delves into the challenges of navigating friendships in a world where many feel isolated. She shares why not having a large friend group is completely normal and offers practical advice for building meaningful connections, celebrating special occasions, and fostering a sense of belonging.

Through personal insights and actionable tips, Jewel explores how cultural pressures, long work hours, and social media contribute to loneliness—and how intentional efforts like one-on-one time or volunteering can help you create a fulfilling social life. She also touches on the dynamics of introversion and extroversion, showing how understanding your social energy can empower you to connect more deeply while avoiding burnout.

This episode is a heartfelt reminder that meaningful relationships take time and self-compassion is key to navigating loneliness. Whether you’re longing for a Friendsgiving gathering or planning a quiet New Year’s celebration, Jewel’s advice will inspire you to take small, intentional steps toward building a community that feels just right for you.

What You'll Learn:

• Celebrations don’t need to be extravagant; small, intentional gatherings are just as meaningful.

• It’s common for adults to feel disconnected or lack a central friend group.

• Introverts and extroverts both experience fluctuations in their social energy; learning to manage it can prevent burnout.

• Activities like volunteering, sending gratitude notes, or investing in new connections can help foster belonging.

• Gradually expanding your social capacity through intentional exposure to social situations can lead to lasting friendships.

• Taking breaks during social events is crucial for emotional restoration.

00:00 Intro

01:00 Navigating Friendships in Modern Times

04:20 Creating Meaningful Connections

08:05 Celebrating New Year’s with Intent

10:29 The Importance of Self-Compassion

12:51 Closing Thoughts and Future Connections

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com