Episodes

  • Break Free from Perfectionistic Resolutions: How to Set Resolutions That Feel Good and That You Will Actually Hit

    Break Free from Perfectionistic Resolutions: How to Set Resolutions That Feel Good and That You Will Actually Hit
    Dec 26 2024

    As we approach the new year, resolutions often take center stage—but are yours truly serving you? In this episode of the Socially Delightful Podcast, Jewel invites listeners to rethink the way they approach self-improvement and goal-setting.

    Diving deep into the cultural forces of individualism and capitalism, she sheds light on how perfectionistic fantasies shape our resolutions, often leaving us feeling inadequate. Jewel emphasizes the importance of creating goals from a place of enoughness, recognizing that personal growth is a spectrum, not a race to perfection.

    This conversation is a gentle reminder to embrace self-compassion, plan for relapses, and find joy in the journey of becoming, rather than striving to fix what isn’t broken.

    • Many resolutions are rooted in shame and societal pressures, rather than genuine self-improvement.

    • Perfectionistic fantasies set us up for failure by creating unattainable standards.

    • Cultural influences like capitalism and individualism distort our sense of worth.

    • Goals can—and should—be flexible, with room for imperfection and growth.

    • Relapses are a natural part of progress and should be anticipated with grace.

    • Self-compassion is more effective than self-criticism in achieving meaningful growth.

    • Social media fuels unrealistic comparisons that can erode self-worth.

    • Embracing enoughness leads to more fulfilling and sustainable resolutions.

    00:00 - Understanding Resolutions and Perfectionism09:01 - The Impact of Culture on Perfectionism20:58 - Creating Goals from a Place of Enoughness

    If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

    Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

    This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

    .

    .

    If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

    Hang out awhile! Be sure to hit subscribe and connect with me here:

    Instagram: www.instagram.com/connectionwithjewel

    Facebook: https://www.facebook.com/lifecoachjewel

    What You’ll Learn
    Website: www.connectionwithjewel.com

    Show more Show less
    25 mins
  • Managing Your Social Battery During the Holidays: What Actually Is a Social Battery? How Can You Grow Your Social Battery?

    Managing Your Social Battery During the Holidays: What Actually Is a Social Battery? How Can You Grow Your Social Battery?
    Dec 19 2024

    The holiday season is filled with social gatherings, family traditions, and opportunities to connect—but it can also leave many feeling emotionally and mentally drained. In this episode of the Socially Delightful Podcast, Jewel explores the concept of the social battery—what it is, how it functions, and why understanding it is crucial for managing your energy during busy times.

    Discover the science behind social batteries, why introverts and extroverts experience social interactions differently, and practical strategies to recharge and expand your social capacity. Jewel also provides actionable advice on balancing the demands of the holiday season while maintaining meaningful connections and prioritizing your well-being.

    What You'll Learn:

    • Social batteries are your capacity for social interactions and energy levels.

    • Introverts are more likely to feel drained by extended socializing, while extroverts gain energy.

    • Building meaningful connections helps recharge your social battery.

    • Planning your social commitments in advance prevents overextending yourself.

    • Micro-breaks during events can help you reset without leaving the gathering entirely.

    • Setting boundaries and clearly communicating your needs strengthens relationships.

    • Gradual exposure to social interactions can expand your social stamina over time.

    • Recharge after socializing with activities that bring you peace and joy.

    • Self-compassion is critical when managing feelings of social fatigue.

    00:00 Intro

    01:00 Navigating Friendships in Modern Times

    16:15 Preventing Social Battery Burnout

    22:25 Growing Your Social Battery

    If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

    Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

    This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

    .

    .

    If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

    Hang out awhile! Be sure to hit subscribe and connect with me here:

    Instagram: www.instagram.com/connectionwithjewel

    Facebook: https://www.facebook.com/lifecoachjewel

    Website: www.connectionwithjewel.com

    Show more Show less
    24 mins
  • If You Don’t Have a Friend Group for Friendsgiving or New Year’s This Year…

    If You Don’t Have a Friend Group for Friendsgiving or New Year’s This Year…
    Dec 12 2024

    Feeling left out during Friendsgiving or New Year’s celebrations? You’re not alone. In this episode of The Socially Delightful Podcast, Jewel delves into the challenges of navigating friendships in a world where many feel isolated. She shares why not having a large friend group is completely normal and offers practical advice for building meaningful connections, celebrating special occasions, and fostering a sense of belonging.

    Through personal insights and actionable tips, Jewel explores how cultural pressures, long work hours, and social media contribute to loneliness—and how intentional efforts like one-on-one time or volunteering can help you create a fulfilling social life. She also touches on the dynamics of introversion and extroversion, showing how understanding your social energy can empower you to connect more deeply while avoiding burnout.

    This episode is a heartfelt reminder that meaningful relationships take time and self-compassion is key to navigating loneliness. Whether you’re longing for a Friendsgiving gathering or planning a quiet New Year’s celebration, Jewel’s advice will inspire you to take small, intentional steps toward building a community that feels just right for you.

    What You'll Learn:

    • Celebrations don’t need to be extravagant; small, intentional gatherings are just as meaningful.

    • It’s common for adults to feel disconnected or lack a central friend group.

    • Introverts and extroverts both experience fluctuations in their social energy; learning to manage it can prevent burnout.

    • Activities like volunteering, sending gratitude notes, or investing in new connections can help foster belonging.

    • Gradually expanding your social capacity through intentional exposure to social situations can lead to lasting friendships.

    • Taking breaks during social events is crucial for emotional restoration.

    00:00 Intro

    01:00 Navigating Friendships in Modern Times

    04:20 Creating Meaningful Connections

    08:05 Celebrating New Year’s with Intent

    10:29 The Importance of Self-Compassion

    12:51 Closing Thoughts and Future Connections

    If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

    Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

    This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

    .

    .

    If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

    Hang out awhile! Be sure to hit subscribe and connect with me here:

    Instagram: www.instagram.com/connectionwithjewel

    Facebook: https://www.facebook.com/lifecoachjewel

    Website: www.connectionwithjewel.com

    Show more Show less
    14 mins
  • Friendship & Money [REDDIT STORIES WITH JUSTIN PETERS]

    Friendship & Money [REDDIT STORIES WITH JUSTIN PETERS]
    Dec 5 2024
    In this episode of The Socially Delightful Podcast, host Jewel is joined by Justin Peters for a thought-provoking discussion on the intricate dynamics of friendship and money. Together, they explore how connection, vulnerability, and communication are essential to fostering meaningful relationships, especially when financial matters are involved. Through personal anecdotes and practical insights, Jewel and Justin delve into: The emotional aspects tied to financial relationships. Setting boundaries to maintain harmony in friendships. Ethical considerations when lending money to friends. Why money should be viewed as a tool, not a goal. How acts of kindness and reciprocation build stronger connections. This episode encourages listeners to reflect on the role money plays in their own friendships and provides actionable strategies for navigating these delicate social dynamics with empathy and understanding. Key Takeaways Vulnerability and connection are the foundation of healthy friendships. Communication is vital when financial agreements are involved. Friendships can thrive despite financial differences with clear boundaries and empathy. Emotional intelligence helps balance the complexities of money in relationships. Investing in friendships is just as important as managing your personal finances. In this episode: 00:00 Introduction to Justin Peters and His Journey 07:21 Vulnerability: The Foundation of Friendships 12:10 Balancing Money and Friendship 18:51 The Ethics of Lending Money 24:07 Reciprocation in Social Dynamics 30:28 Communicating Tough Financial Topics 36:29 Navigating Money Dynamics in Relationships 44:53 The Role of Emotional Intelligence in Financial Matters 56:46 Freedom and Emotional Aspects of Money 🎧 Tune in now to uncover how you can deepen your relationships while balancing financial responsibilities. Connect with Justin: https://www.tsirpodcast.com/72 https://www.tsirpodcast.com/71 https://www.simplepodstudios.com/ www.tsirpodcast.com IG: https://www.instagram.com/justinleepeters/ Linkedin: https://www.linkedin.com/in/justinleepeters/ If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT. Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com! This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. . . If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show! Hang out awhile! Be sure to hit subscribe and connect with me here: Instagram: www.instagram.com/connectionwithjewel Facebook: https://www.facebook.com/lifecoachjewel Website: www.connectionwithjewel.com
    Show more Show less
    1 hr and 4 mins
  • Overcome People-Pleasing Tendencies During Holiday Events with Sara Fisk

    Overcome People-Pleasing Tendencies During Holiday Events with Sara Fisk
    Nov 28 2024
    Do you feel overwhelmed trying to meet everyone's expectations during the holidays? In this episode of The Socially Delightful Podcast, host Jewel sits down with Sarah Fisk, master certified coach, to dive into the complex world of people-pleasing, especially during the holiday season. Together, they unpack the roots of this behavior, how perfectionism intertwines with it, and why it’s essential to recognize the difference between kindness and people-pleasing. Sarah shares practical tools to help listeners identify people-pleasing tendencies, set meaningful boundaries, and prioritize self-care without guilt. Whether you're navigating family dynamics, juggling holiday demands, or simply seeking a more empowered approach to social connection, this episode offers insights that can transform your holiday experience. What You'll Learn in This Episode: Why people-pleasing is rooted in societal conditioning. How perfectionism can mask people-pleasing behaviors. The importance of safety, connection, and dignity in relationships. Key signs of people-pleasing, including resentment, dread, and envy. Practical steps to navigate family expectations and set boundaries. Why mental rehearsal can prepare you for difficult conversations. How to include yourself in your holiday plans without sacrificing connection. Resources Mentioned: Download Sarah’s free guide to Holiday Boundaries Without Guilt here: https://pages.sarafisk.coach/spp-holiday In this episode: 00:00 Introduction to People-Pleasing and the Holidays 02:39 The Journey from People Pleaser to Empowered Woman 10:44 Perfectionism as a Form of People Pleasing 19:26 Navigating Holiday Expectations and People Pleasing 24:26 Practical Steps to Combat People Pleasing 30:55 Handling Difficult Family Dynamics Tune in now to discover how to enjoy the holidays without sacrificing your mental health or emotional well-being. Connect with Sarah: https://www.sarafisk.coach/ https://www.instagram.com/sarafiskcoach/ https://www.facebook.com/SaraFiskCoaching/ If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT. Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com! This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. . . If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show! Hang out awhile! Be sure to hit subscribe and connect with me here: Instagram: www.instagram.com/connectionwithjewel Facebook: https://www.facebook.com/lifecoachjewel Website: www.connectionwithjewel.com
    Show more Show less
    42 mins
  • Fight Compassionately for Social Change

    Fight Compassionately for Social Change
    Nov 21 2024
    FREE RESOURCE: Want to get involved in social change work in your community? Jewel’s Complete Guide to Getting Involved with Local Change Work provides everything you need to get started—from national organizations with local chapters to ways to prevent burnout and find groups near you. Download the free guide now and take your first step towards making a meaningful impact today!Welcome home, lovely!In this episode of Socially Delightful, Jewel explores how social change can be fostered through connection, compassion, and meaningful conversations. Navigating political divides and building bridges with people holding different political views is crucial for creating a supportive, harmonious society. Jewel emphasizes the importance of compassion in conversations across party lines and shares insights into how we can better understand the conservative mindset.As activism grows more prevalent, it's vital to balance the urgency for change with self-care to avoid burnout. Jewel offers practical tips for managing local advocacy efforts without compromising your well-being, helping you stay engaged for the long haul.Jewel also highlights the importance of community involvement beyond just voting—whether through civic duties or local action. She provides strategies for making real impact, no matter your political alignment, to create a more connected and compassionate society.In this episode:​00:00 Intro​01:05 Fighting for Social Change through Connection​07:06 Navigating Friendships Across Political Lines​14:09 Understanding the Conservative Mindset​21:10 Building Bridges: Compassionate Conversations​28:00 Local Advocacy and Avoiding BurnoutWATCH THIS IF IT’S THE LAST THING YOU DO: https://www.youtube.com/watch?v=dKggA9k8DKwCorey Robin’s book and article:https://www.sandmanbooks.com/book/9780190692001?srsltid=AfmBOop0cGwFcFn2mKm-t8mTOeMY8-JiZPIY5XSMu_XkRZnwvwfYu14ohttps://www.vox.com/policy-and-politics/2019/3/8/18250087/the-reactionary-mind-trump-conservatism-corey-robinThe Cult of Trump by Steven Hassan book: https://www.barnesandnoble.com/w/the-cult-of-trump-steven-hassan/1130020777Ground News: https://ground.news/Call people IN instead of calling them out with activist Loretta J Ross: https://lorettajross.com/Adam Conover’s story:https://www.youtube.com/watch?v=71Ue5Qy6w1wNeuroscience of Conservatives:https://www.washingtonpost.com/news/inspired-life/wp/2017/11/22/at-yale-we-conducted-an-experiment-to-turn-conservatives-into-liberals-the-results-say-a-lot-about-our-political-divisions/https://www.scientificamerican.com/article/conservative-and-liberal-brains-might-have-some-real-differences/https://www.brown.edu/news/2023-02-01/political-brainResearch of where people normally get their news:https://www.pewresearch.org/journalism/2024/10/10/where-americans-turn-for-election-news/Movie mentioned: BombshellLiz Plank’s commentary: https://open.substack.com/pub/lizplank?r=2icuzl&utm_medium=iosMy favorite political creators:​https://www.tiktok.com/@econwithsarah?is_from_webapp=1&sender_device=pc​https://www.tiktok.com/@mekenna4/video/7404254862155828510​https://www.tiktok.com/@zak.kimball/video/7409352884443303199
    Show more Show less
    37 mins
  • Queer Friendship [REDDIT STORIES] With Nikki La Croce

    Queer Friendship [REDDIT STORIES] With Nikki La Croce
    Nov 14 2024
    Welcome home, lovely! In this episode of The Socially Delightful Podcast, Jewel welcomes back Nikki La Croce for an insightful conversation on the importance of meaningful connections, social fitness, and the dynamics of queer friendships. Through a variety of Reddit stories, they explore the challenges and nuances of relationships, emphasizing the role of open communication and empathy in maintaining healthy connections. Jewel and Nikki encourage listeners to reflect on their own friendships and understand how to create safe spaces for emotional expression. Key takeaways include: The importance of social fitness for emotional well-being Navigating the unique challenges of queer friendships How open communication can prevent resentment in relationships The value of understanding each other’s perspectives in resolving conflicts Creating a safe space for vulnerability to foster deeper connections This episode is a meaningful exploration of friendship, especially within the LGBTQ+ community, highlighting how emotional bonds can deepen through honesty and mutual respect. In this episode: 00:00 Intro 06:35 Reddit Stories: Navigating Complex Friendships 15:57 Navigating Uncomfortable Conversations 19:04 The Importance of Mutual Understanding 21:59 Realizations in Friendships 25:15 Responding to Unexpected News 32:24 Exploring Intimacy in Friendships Connect with Nikki: https://fullspectrumfriends.com/ https://canijustsaypodcast.com/ https://www.youtube.com/@nic_and_nik https://instagram.com/fullspectrumfriends https://www.instagram.com/nic_and_nik https://tiktok.com/@nic_and_nik https://www.facebook.com/profile.php?id=61565280756170 If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT. Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com! This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. . . If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show! Hang out awhile! Be sure to hit subscribe and connect with me here: Instagram: www.instagram.com/connectionwithjewel Facebook: https://www.facebook.com/lifecoachjewel Website: www.connectionwithjewel.com
    Show more Show less
    46 mins
  • Becoming a Meaningful Connection Pro With Nikki La Croce

    Becoming a Meaningful Connection Pro With Nikki La Croce
    Nov 7 2024
    Welcome home, lovely! In this episode of The Socially Delightful Podcast, Jewel is joined by Nikki La Croce to discuss the transformative power of meaningful connections. Together, they unpack the intricacies of forming and sustaining deep relationships in adulthood, the resilience that grows through connection, and how curiosity can enhance understanding in any conversation. Nikki shares her personal healing journey through connection, emphasizing the value of a diverse support system to navigate life’s challenges. Tune in as they explore: The importance of healthy love and repair conversations Building a “life counsel” for emotional support Curiosity over judgment in conflict resolution The fragility and beauty of female friendships Insights into queer friendships and identity This episode reminds us of the power of human connection and how it serves as a foundation for personal growth, resilience, and understanding. In this episode: 00:00 Intro 03:06 - The Importance of Healthy Love 06:48 - Resilience Through Connection 10:56 - Curiosity Over Judgment 18:45 - The Role of Support Systems 27:49 - Navigating Individualism in Relationships 30:42 - Building a Life Counsel for Emotional Support 33:05 - The Fragility of Female Friendships 36:47 - The Importance of Repair Conversations 39:29 - Understanding Conflict in Relationships 42:31 - Exploring Queer Friendships and Identity Connect with Nikki: https://fullspectrumfriends.com/ https://canijustsaypodcast.com/ https://www.youtube.com/@nic_and_nik https://instagram.com/fullspectrumfriends https://www.instagram.com/nic_and_nik https://tiktok.com/@nic_and_nik https://www.facebook.com/profile.php?id=61565280756170 If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT. Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com! This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. . . If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show! Hang out awhile! Be sure to hit subscribe and connect with me here: Instagram: www.instagram.com/connectionwithjewel Facebook: https://www.facebook.com/lifecoachjewel Website: www.connectionwithjewel.com
    Show more Show less
    43 mins