Get ready for an exciting chat with the amazing Laura Conley! She shares her journey from corporate life to becoming a life coach and creating the Yummy Mummy Method. Laura dives into body positivity, emotional eating, and how relationships affect our well-being. She talks self-care, authenticity, and breaking free from people-pleasing—especially around food! Plus, she shares key insights on hunger hormones and why filling your "pleasure cup" helps avoid emotional eating. Full of powerful advice and heart, Laura’s coaching will inspire you to embrace your true, fabulous self!

• 00:00 - Introduction to Laura Conley & Her Journey

• 04:54 - The Birth of the Yummy Mummy Method

• 11:37 - Emotional Eating: Understanding & Acceptance

• 20:28 - Using Food for Fuel: Eliminating Unnecessary Problems

• 27:38 - The Importance of Self Care

• 33:28 - People-Pleasing & Food Choices

  
  

You’ll Learn:

• Laura Conley left corporate America to become a life coach.

• The Yummy Mummy Method was inspired by her postpartum journey.

• Body positivity and the desire to lose weight can coexist.

• Emotional eating is often misunderstood and can be a signal for deeper needs.

• Using food for fuel rather than emotional reasons can lead to better health.

• Relationships significantly impact our overall wellbeing and happiness.

• Self-care is often guilt-ridden in our culture, but it's essential.

• People-pleasing can lead to unhealthy eating habits.

• It's important to prioritize what matters to you over others' expectations.

• Filling your pleasure cup can prevent emotional eating.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

In this episode of the Socially Delightful Podcast, Jewel gets real about the magic of connection and how loneliness can mess with our mental health. She’s got seven awesome beliefs to help you feel more connected, seen, and valued—perfect for kicking that pesky negativity bias to the curb! Jewel dives deep into each belief with tons of fun, practical tips for building stronger connections. Plus, she spills the beans on some exciting future projects she’s cooking up to spread more good vibes and promote mental well-being!

• 00:00 - Introduction to Connection & Loneliness

• 04:50 - Belief 1: People Are Always Investing in Me

• 08:53 - Belief 2: I Don’t Have to Be Perfect to Be Loved

• 10:33 - Belief 3: My People Want Me to Feel Loved

• 12:19 - Belief 4: The Gift of Being Seen

• 13:47 - Belief 5: I Am Complimented, Adored, and Loved More Than I Ever Know

• 16:20 - Belief 6: Inviting Others to Connect Feels Warm & Good Inside My Body

• 23:52 - Conclusion & Future Projects

  
  

You’ll Learn:

• Connection is the foundation of mental health.

• Negativity bias can lead to feelings of loneliness.

• People are always investing in you, even if you don't see it.

• You don't have to be perfect to be loved.

• Vulnerability creates connection and authenticity.

• Your friends want you to feel loved, even when they're not around.

• The gift of being seen is invaluable.

• You are loved and adored more than you realize.

• Inviting others to connect is a warm and fulfilling act.

• Going first in vulnerability can create a culture of connection.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

In this episode of Socially Delightful, we’re joined by Joy McCarthy, holistic nutritionist and founder of Joyous Health! She shares her inspiring health journey, from overcoming personal struggles to embracing natural health and becoming a nutritionist.

We dive into how emotional wellness impacts overall health, the power of simple wellness habits, and how perfectionism can hinder progress. Joy also opens up about navigating friendships while on a health journey, and why open communication is key. Plus, we chat about hormonal health and its role in weight management.

Tune in for a fun, insightful conversation on health, joy, and personal growth! ✨

• 00:00 - Introduction to Joy McCarthy and Her Mission

• 05:17 - The Connection Between Joy and Health

• 10:13 - Building Simple Wellness Habits

• 17:23 - Navigating Friendships and Health Challenges

• 25:18 - Dealing with Sabotage in Health Journeys

• 31:07 - Understanding Female Friendships and Competition

• 37:29 - The Impact of Health Choices on Friendships

• 48:47 - Understanding Hormonal Influences on Health

You’ll Learn:

• Health is more than just avoiding illness; it's about thriving.

• Emotional wellness is crucial for overall health.

• Building simple wellness habits can lead to significant improvements.

• Perfectionism can hinder health and wellness efforts.

• Self-awareness is key in knowing when to push yourself or rest.

• Taking responsibility for one's own wellness is essential.

• True friendships should support personal growth and wellness.

• Open communication is essential in navigating friendship challenges.

• Friendships can evolve over time, sometimes leading to natural distance.

• Female friendships may be more susceptible to competition and jealousy.

• It's important to address feelings of insecurity in friendships.

• Having difficult conversations can strengthen relationships.

• Hormonal imbalances can complicate health and wellness journeys.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

In this episode of the Socially Delightful Podcast, Sheena Yap Chan shares her personal journey to building self-confidence, with a special focus on Asian women. She talks about the importance of having more representation and spaces that celebrate the amazing achievements of Asian women. The conversation covers everything from the confidence gap between men and women to the challenges women face in leadership roles. Sheena also highlights why being authentic is so important when it comes to confidence and why it’s crucial to support each other and create safe spaces for meaningful conversations. It’s an inspiring and empowering chat you won’t want to miss!

• 00:00 - Introduction to Sheena Yap Chan and her Journey
• 1:31 - The Importance of Confidence for Asian Women
• 4:58 - Understanding the Confidence Gap
• 12:20 - Empowering Women in Leadership
• 18:05 - Addressing Relational Aggression Among Women
• 24:30 - The Role of Authenticity

You’ll Learn:

• Confidence issues are common, especially among Asian women.
• The confidence gap shows men often feel more prepared than women.
• Women need to seek support and not feel they have to do it alone.
• An abundance mindset is crucial for women in leadership.
• Relational aggression among women can hinder progress.
• Authenticity is key to building confidence.
• Mistakes are part of the learning process.
• Women often self-sabotage due to imposter syndrome.
• Creating safe spaces in workplaces can empower women.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel
• Facebook: https://www.facebook.com/lifecoachjewel
• Website: www.connectionwithjewel.com

In this episode, Jewel dives into the power of being your true self, inspired by the journey of rising pop star and icon, Chappell Roan. She breaks down four key ingredients that make Chappell’s authenticity shine: owning who you are with radical self-acceptance, finding a place where you truly belong, seeing anger as a form of love, and putting character above reputation. With plenty of personal stories and eye-opening insights, Jewel invites us all to lean into our own authenticity and live unapologetically. Trust us—this one’s a must-listen for anyone ready to embrace their real self!

• 00:00 - Embracing Authenticity in a Watchful World

• 10:29 - The Power of True Belonging

• 14:14 - Anger as a Form of Love

• 17:28 - Character over Reputation

You’ll Learn:

• Authenticity is challenging but essential, especially under scrutiny.

• Self-awareness and acceptance are foundational to authenticity.

• True belonging involves embracing and sharing your authentic self.

• Anger can be a form of love and self-care.

• Setting boundaries is crucial for self-love.

• Caring about character over reputation fosters genuine connections.

• Visibility can be daunting, but self-acceptance helps navigate it.

• Authenticity attracts a supportive community.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

Are you truly recharging, or are you unintentionally avoiding people? In this episode, we dive into the fine line between healthy solitude and social avoidance, exploring why it's so easy to slip into isolation—especially in today’s world.

Jewel unpacks the psychological, cultural, and structural factors that fuel social avoidance, and shares practical steps to break the cycle while still honoring your need for alone time.

• 00:00 - Understanding Social Avoidance

• 02:38 - Cultural and Structural Barriers to Connection

• 05:26 - The Impact of Technology on Social Interaction

• 11:35 - The Cycle of Social Avoidance

• 13:54 - Signs of Healthy Solitude vs. Social Avoidance

• 17:13 - Breaking the Cycle of Social Avoidance

• 21:36 - Final Thoughts on Connection and Solitude

You’ll learn:✔️ The difference between healthy solitude and social avoidance

✔️ How social anxiety, technology, and modern life contribute to isolation

✔️ Why relief from skipping plans isn’t always a good sign

✔️ The impact of the pandemic on social fitness

✔️ How to retrain your brain to enjoy social connection again

✔️ Two simple questions to tell if you’re avoiding people

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• • Facebook: https://www.facebook.com/lifecoachjewel
  • Website: www.connectionwithjewel.com

In this episode of The Socially Delightful Podcast, Jewel sits down with Micayla, a photographer and musician, to break down the misconceptions surrounding female friendships and the stigma that "girls are drama." They explore the philosophy behind human connection, the impact of social isolation, and the dynamics of navigating friendships as adults.

Through personal stories and deep insights, Jewel and Micayla discuss why open communication, boundaries, and self-worth are essential in maintaining meaningful relationships. They also touch on how weddings and other life milestones can surface hidden tensions, and how creative expression can be a powerful tool for personal growth.

• 00:00 - Introduction to Philosophical Feminism

• 05:44 - Navigating Female Friendships

• 11:45 - The Drama of Female Relationships

• 17:52 - The Impact of Social Isolation

• 23:19 - Conflict Resolution in Friendships

• 33:55 - Navigating Friendships and Boundaries

• 39:21 - Conflict in Relationships: A Deeper Look

• 44:36 - Understanding Microaggressions and Respect

• 50:43 - Empowerment and Self-Worth in Relationships

• 57:34 - Creative Expression and Personal Growth

You’ll learn:✔️ The "girls are drama" stereotype oversimplifies the complexities of female relationships.

✔️ Conflict in friendships can lead to deeper understanding when handled with open communication.

✔️ Social isolation is a growing issue, making intentional connection more important than ever.

✔️ Holding boundaries and recognizing self-worth are key to fostering healthy relationships.

✔️ Creative expression can help process emotions and experiences.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

Friendship isn’t just about who you happen to meet—it’s abouthow you build and nurture those relationships. In this episode, Jewel, a social connection expert, breaks down thetiers of friendship and explains how to cultivate deeper, more meaningful connections.

We dive into the science behind friendships, how small moments createbig bonds, and why vulnerability and consistency are key to transforming friendships from casual toconfidant-level. Whether you’re looking to strengthen your current friendships or finally create that best-friend connection you’ve been craving, this episode gives you theblueprint to make it happen.

• 00:00 - Intro - Understanding friend tiers

• 4:15 The science of friendship

• 14:20 Building deeper connections

• 17:04 Creating best friendships

• 19:22 The blueprint for friendship success

You’ll learn:

✔️ Friendships exist in tiers—from acquaintances to best friends.

✔️ Meaningful moments create the foundation of strong friendships.

✔️ Vulnerability (in small doses!) helps deepen connections.

✔️ Spending consistent time together strengthens bonds.

✔️ Intentionality matters—friendships don’t just happen, they’re built.

✔️ Expressing appreciation fosters mutual investment in relationships.

✔️ Creating routines makes friendships easier and more natural.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram:www.instagram.com/connectionwithjewel
• Facebook:https://www.facebook.com/lifecoachjewel
• Website:www.connectionwithjewel.com