• #44 Recovering After Big Events + The Risk and Reward of Plyometrics

  • Nov 17 2024
  • Durée: 1 h et 17 min
  • Podcast

#44 Recovering After Big Events + The Risk and Reward of Plyometrics

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Send us a text

    In this episode of HUB Life, Dr. Moose Herrring and Dr. Rob Green dive into essential recovery strategies after a major race or endurance event. From rest periods and active recovery to nutrition and mental reset, we cover the tools you need to bounce back stronger and smarter.

    We also take a closer look at plyometrics: those explosive, high-intensity movements often hailed for building power and speed. While these exercises can offer significant benefits, they have inherent risks—especially for runners. Learn when and how to use plyometrics safely to maximize performance without jeopardizing your progress.

    Whether you’re recovering from a PR effort or contemplating adding plyos to your routine, this episode has something for you! Tune in to stay informed, stay healthy, and keep moving forward.

    Keep the Conversation Going:
    hubtrainingcenter.com
    https://www.instagram.com/hubtraining/
    https://www.facebook.com/HUBtrainingCenter/
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de #44 Recovering After Big Events + The Risk and Reward of Plyometrics

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.