• 54. Calming the Mind, Ovulation Energy & Prioritizing Play

  • Jan 29 2025
  • Length: 32 mins
  • Podcast

54. Calming the Mind, Ovulation Energy & Prioritizing Play

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  • Summary

  • This week, Samantha gets real about the mind’s ups and downs—overthinking, ovulation energy, hormonal shifts, and seasonal depression—while offering insights on how she's been navigating her own personal emotions lately. She explores the power of tuning into your body, deepening human connections, and the magic of play as a tool for more joy and balance.


    In this episode, we dive into:
    • Decoding your body's hormonal signals and how taking the time to understand what is happening in your body can make all the difference.
    • Best practices on protecting your heart and mind from negativity.
    • Why prioritizing meaningful human connection is a game-changer.
    • The underrated importance of play—just for the sake of it!
    • How to shift your mindset from scarcity to abundance.

    Tune in and discover simple yet powerful ways to nurture your mind, body, and soul. Ready to find more balance? Let’s dive in.


    Connect with Samantha:

    Instagram: https//www.instagram.com/@heyitssamanthamarie

    TikTok: https//www.tiktok.com/@heyitssamanthamarie

    Website: https://www.heyitssamanthamarie.com/


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