In this week's FAQ, we cover:

0:20 What is a unit?

1:11 Processing a unit of alcohol in the body

1:53 Calculating units in a drink

3:44 Units in your favourite drinks

5:49 UK unit guidelines

6:06 What this means for low/no/light

8:32 Access the free unit guide

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Best episode to listen to next:

#56 FAQ: What does ABV mean? (and how does it affect low/no drinks?)

#60 FAQ: What are alcohol-free RTDs? (and where can I find them?)

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Also mentioned:

Get the unit calculator inside the free Low No Nation New Citizen Quick Start Guide

La Maison Wellness

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