• Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker

  • Written by: Denise Hamilton-Mace
  • Podcast

Sober Curious, Mindful & Alcohol-Free Drinkers Podcast: Low No Drinker

Written by: Denise Hamilton-Mace
Listen for free

  • Summary

  • The companion podcast to Low No Drinker Magazine, the No.1 UK magazine for mindful & sober curious drinkers.

    The Low No Drinker Podcast is the place to come and meet the people, places and brands leading the low-and-no-alcohol revolution. It’s your introduction to a life less intoxicated with no judgement, no pressure and no expectation.

    Get closer to the people behind the drinks that make it possible for you to live a life less intoxicated, whether that’s for a night, a week, a month, a year or a lifetime, and the industry experts bringing it all to your door.

    Find out what motivates them, what their own journey was like and why you should try their amazing drinks.

    If you're new to drinking mindfully, just considering cutting back for a short time or beginning to explore a sober curious life, this is the podcast for you.
    © 2025 Low No Drinker Media
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Episodes
  • #64 FAQ: What do functional beverages do?

    #64 FAQ: What do functional beverages do?
    Feb 18 2025

    =============================================
    READ LOW NO DRINKER MAGAZINE ONLINE OR IN PRINT ANYWHERE IN THE WORLD
    =============================================


    In this week's FAQ, we cover:

    0:00 What are functional drinks?

    1:17 Adaptogens

    2:31 Nootropics

    4:02 Other functionals

    4:55 Natural vs synthetic ingredients

    6:51 Reality check

    8:18 Individual responses

    9:24 Health warning

    9:58 Getting started

    11:35 Recommendations


    =============================================

    Best episode to listen to next:

    #59 Plant-powered AF Brewing: On Beer

    #45 - 5 brand new functional spirits from Smiling Wolf

    =============================================

    Also mentioned:

    Sentia Red*

    Impossibrew*

    On Beer*

    Smiling Wolf*

    If you found this episode helpful, informative or entertaining in any way, please remember to hit SHARE and give a free gift to a friend who needs to hear this today!

    =============================================
    Low No Drinker: Bringing you closer to the people, places and brands leading the low, no & light alcohol revolution!


    FREE COURSE - STARTING YOUR MINDFUL DRINKING JOURNEY: OVERCOMING THE FIRST HURDLES


    SUBSCRIBE     to Low No Drinker Magazine online or in print anywhere in the world.


    FREEBIES - FREE STUFF FROM LOW NO DRINKER MEDIA



    *Some links are affiliate links, and if you click through and make a purchase, Low No Drinker may earn a commission. Thank you.
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    15 mins
  • #63 FAQ: What exactly are zebra striping and bookending (& do they work)?

    #63 FAQ: What exactly are zebra striping and bookending (& do they work)?
    Feb 13 2025

    In this week's FAQ, we cover:

    0:21 Where do the terms come from?

    1:05 What is zebra striping?

    2:17 What is bookending?

    2:59 Is there any data?

    3:52 Who zebra striping is good for

    4:33 Who zebra striping is bad for

    6:59 Honest personal reflection

    7:53 Zebra striping as active moderation

    9:05 When bookending works well

    9:41 When bookending won't work

    10:27 Final thoughts

    12:14 Free access to Low No Drinker Magazine

    If you found this episode helpful, informative or entertaining in any way, please remember to hit SHARE and give a free gift to a friend who needs to hear this today!

    =============================================
    Low No Drinker: Bringing you closer to the people, places and brands leading the low, no & light alcohol revolution!


    FREE COURSE - STARTING YOUR MINDFUL DRINKING JOURNEY: OVERCOMING THE FIRST HURDLES


    SUBSCRIBE     to Low No Drinker Magazine online or in print anywhere in the world.


    FREEBIES - FREE STUFF FROM LOW NO DRINKER MEDIA



    *Some links are affiliate links, and if you click through and make a purchase, Low No Drinker may earn a commission. Thank you.
    Show more Show less
    14 mins
  • #62 FAQ: What exactly is a unit and how many are in my favourite drinks?

    #62 FAQ: What exactly is a unit and how many are in my favourite drinks?
    Feb 11 2025

    In this week's FAQ, we cover:

    0:20 What is a unit?

    1:11 Processing a unit of alcohol in the body

    1:53 Calculating units in a drink

    3:44 Units in your favourite drinks

    5:49 UK unit guidelines

    6:06 What this means for low/no/light

    8:32 Access the free unit guide

    =============================================

    Best episode to listen to next:

    #56 FAQ: What does ABV mean? (and how does it affect low/no drinks?)

    #60 FAQ: What are alcohol-free RTDs? (and where can I find them?)

    =============================================

    Also mentioned:

    Get the unit calculator inside the free Low No Nation New Citizen Quick Start Guide

    La Maison Wellness

    If you found this episode helpful, informative or entertaining in any way, please remember to hit SHARE and give a free gift to a friend who needs to hear this today!

    =============================================
    Low No Drinker: Bringing you closer to the people, places and brands leading the low, no & light alcohol revolution!


    FREE COURSE - STARTING YOUR MINDFUL DRINKING JOURNEY: OVERCOMING THE FIRST HURDLES


    SUBSCRIBE     to Low No Drinker Magazine online or in print anywhere in the world.


    FREEBIES - FREE STUFF FROM LOW NO DRINKER MEDIA



    *Some links are affiliate links, and if you click through and make a purchase, Low No Drinker may earn a commission. Thank you.
    Show more Show less
    11 mins

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