• 7 Steps To REWIRE Your Brain For Success From Porn Addiction | Ep. 184

  • Feb 10 2025
  • Length: 14 mins
  • Podcast

7 Steps To REWIRE Your Brain For Success From Porn Addiction | Ep. 184

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  • Summary

  • FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

    In episode 184 of The Rebuilt Man, Coach Frank discusses the negative impacts of pornography on men's lives and presents seven actionable steps to rewire the brain for success. He emphasizes the importance of identifying how porn affects various aspects of life, creating a specific plan for improvement, and implementing changes to achieve fulfillment and joy. The episode concludes with an invitation to join a supportive community aimed at helping men overcome addiction and achieve their goals. Takeaways
    • Porn rewires the brain for mediocrity and comfort.

    • Success without fulfillment is hollow.

    • Identify how porn negatively impacts your life.

    • Create a specific plan to improve your life.

    • Implement a dopamine detox to reset your brain.

    • Practice daily gratitude to rewire your brain.

    • Commit to a physical transformation for discipline.

    • Engage in activities with your opposite hand to break patterns.

    • Join a community for support and accountability.

    • Stop accepting mediocrity and strive for greatness.

    FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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