• 94: How To Make A Start With Golf Fitness

  • Jan 23 2025
  • Length: 13 mins
  • Podcast

94: How To Make A Start With Golf Fitness

Listen for free

View show details

  • Summary

  • In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the value of seeking professional guidance and the benefits of trial and error in finding the right training approach.

    Chapters
    00:00 The Importance of a Training Program
    03:30 3 Key Traits for Golf Performance
    05:22 Building a Beginner's Training Program
    10:38 Integrating Training with Golf Practice
    13:29 Final Thoughts and Resources

    To apply to work with Shaun please complete this coaching application form:

    Coaching application form

    For a FREE 4 week at home training program click the link below

    FREE 4 week program

    Have questions, feedback or suggestions for future episode? Click here to send me a text!

    Show more Show less
Show more Show less

What listeners say about 94: How To Make A Start With Golf Fitness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available