A Healthy Debate

Written by: Blair Solberger and Adam Hameed
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  • Summary

  • Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).
    Copyright 2023 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • 26 - How to Read and Analyze Research

    26 - How to Read and Analyze Research
    Apr 21 2024

    Wake up, Sheeple! Blair and Adam finally tackle the exhaustively aforementioned research episode. This is an overview of how to better judge and understand scientific research.

    https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
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    45 mins
  • 25 - Ice Baths (Cryotherapy): What is it good for?

    25 - Ice Baths (Cryotherapy): What is it good for?
    Apr 14 2024

    In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?
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    32 mins
  • 24 - Adam Loves Sit-ups for Fat Loss

    24 - Adam Loves Sit-ups for Fat Loss
    Apr 7 2024

    In this episode, Blair and Adam take a swing at isolation of specific exercises for burning/losing fat.
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    24 mins

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