• A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories

  • Jan 3 2023
  • Length: 1 hr and 6 mins
  • Podcast

A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories

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  • Summary

  • In this episode, Coach Shangrila talks with Shirita, our 54 year old athlete from Michigan, who is a busy nurse, shares her strategies, insights and story how she was was able to not only run her longest distance but also win & race back-to-back races with only 7 weeks training while staying injury-free.

    - How to train for long distances while minimizing the number of running hours in training

    - What to do to make sure you are remaining injury free. What to do about knee pain.

    - How to dial in your nutrition on your next longest run

    - What to do to recover fast from racing 1 race after another

    - How to focus on quality over quantity during training
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