Episodes

  • And So It Flows - February 11, 2025 - Water's Circle Of Life: Aquaponics In Action

    And So It Flows - February 11, 2025 - Water's Circle Of Life: Aquaponics In Action
    Feb 11 2025
    Host Leslie Gabriel, H2O Ambassador, speaks with Sgt Jason Turner of the Berkshire Sheriff’s Dept of the Berkshire Aquaponics Lab. Jason discusses aquaponics farming as transforming water, fish poop, and plants into a food cycle. Plus, they have donated lots of lettuce to food banks in our area.
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    1 hr and 1 min
  • And So It Flows - February 4, 2025 - Deep Dive: Epic Water Songs, Healing Waters, And The 30-Day H2O Journey

    And So It Flows - February 4, 2025 - Deep Dive: Epic Water Songs, Healing Waters, And The 30-Day H2O Journey
    Feb 4 2025
    Host Leslie Gabriel, H2O Ambassador, explores water with a series of epic water songs, news on 5 important styles of hydrotherapy, and a cool poem by Kahlil Gibran. Leslie dives into the upcoming Bringing Water to Earth Series, 30 days of h2o inspired community events starting on March 22, 2025.
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    59 mins
  • And So It Flows - January 21, 2025 - The Cold Water Future With Michael Christoforo

    And So It Flows - January 21, 2025 - The Cold Water Future With Michael Christoforo
    Jan 21 2025
    Host Leslie Gabriel, H2O Ambassador, explores a future cold water plunge with Michael Christoforo, a Wim Hof-trained coach. They dive into the upcoming Bringing Water to Earth Series, with 30 days of h2o inspired community events. The epic series starts with a 2-day World Water Cold Plunge retreat.
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    1 hr
  • And So It Flows - January 14, 2025 - The History Of Healing Waters In Lebanon Springs, NY

    And So It Flows - January 14, 2025 - The History Of Healing Waters In Lebanon Springs, NY
    Jan 14 2025
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Elizabeth Sheffer, Town Historian of New Lebanon, NY. Leslie and Elizabeth nncover the rich H2O history of Lebanon Springs, NY, where healing mineral waters and a vibrant wellness legacy shaped this historic water destination.
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    1 hr
  • And So It Flows - January 7, 2025 - Blue Space Renewal In The Berkshires

    And So It Flows - January 7, 2025 - Blue Space Renewal In The Berkshires
    Jan 7 2025
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews James McGrath, who calls himself “The Pittsfield Parks Guy” discusses how sprucing up local water spots like Springside Park, Lake Onota, the Housatonic River and the Ashuwillticook Rail Trail and its impacts on the Berkshires.
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    1 hr and 1 min
  • And So It Flows - December 17, 2024 - Depths of Courage: The Underwater World Of Search And Rescue Divers

    And So It Flows - December 17, 2024 - Depths of Courage: The Underwater World Of Search And Rescue Divers
    Dec 17 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt Colonel Thomas Grady, leader of Berkshire County Search and Rescue Dive Team. Lt Colonel Grady and Leslie discuss the inner workings of the dive team and how they respond to water-related emergencies throughout the region.
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    1 hr
  • And So It Flows - December 10, 2024 - What Is Regenerative Real Estate? - With David Todd

    And So It Flows - December 10, 2024 - What Is Regenerative Real Estate? - With David Todd
    Dec 10 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews David Todd, a leader in the new field of regenerative real estate. David and Leslie discuss the tenets of this new field and how its holistic approach considers the health and well-being of people, ecology, and the community.
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    1 hr
  • And So It Flows - November 19, 2024 - The Value Of Intentional Water Media

    And So It Flows - November 19, 2024 - The Value Of Intentional Water Media
    Nov 19 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, advocates for intentional water media to deeply understand water’s cultural significance and its role in sustaining life. Leslie says water consciousness includes education, mindfulness and action to protect water for future generations.
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    1 hr and 1 min