Episodes

  • And So It Flows - November 5, 2024 - Plunge Into Cold Water With Michael Christoforo

    And So It Flows - November 5, 2024 - Plunge Into Cold Water With Michael Christoforo
    Nov 5 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, dives into cold water plunges with Michael Christoforo, a Wim Hof trained well being coach. Michael and Leslie discuss how the practice of cold water therapy and how it improves your mental, physical, emotional and spiritual well-being.
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    1 hr
  • And So It Flows - October 29, 2024 - A Chill Show

    And So It Flows - October 29, 2024 - A Chill Show
    Oct 29 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. Leslie shares ideas of water, music of water, water consciousness and other cool things.
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    56 mins
  • And So It Flows - October 15, 2024 - Regenerating Life

    And So It Flows - October 15, 2024 - Regenerating Life
    Oct 15 2024
    n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews the award winning filmmaker, John Feldman about his new h2o centered documentary Regenerating Life. John shares how his new film takes a look at the eco crisis facing us, offering new answers and shifting the climate story.
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    1 hr and 1 min
  • And So It Flows - October 8, 2024 - Time For Tea

    And So It Flows - October 8, 2024 - Time For Tea
    Oct 8 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Sarah Andrew, the Tea Blend Manager at Extra Special Teas in Housatonic, MA. Sarah shares how tea blending transforms ordinary tea leaves into extraordinary brews. Sarah discusses the empowering programs of Extra Special Teas.
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    1 hr
  • And So It Flows - October 1, 2024 - Is BioRemediation The Antidote To PCB's With Robert Heinzman

    And So It Flows - October 1, 2024 - Is BioRemediation The Antidote To PCB's With Robert Heinzman
    Oct 1 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Robert Heinzman, an environmental geochemist, advising the Select Board in Lee, MA as it navigates GE’s PCB cleanup of the Housatonic River. Robert shares his view on how bioremediation can clean up toxins with living organisms.
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    1 hr
  • And So It Flows - September 17, 2024 - Clear Sailing From ClearwaterTo Climate Crisis With Manna Jo Greene

    And So It Flows - September 17, 2024 - Clear Sailing From ClearwaterTo Climate Crisis With Manna Jo Greene
    Sep 17 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Manna Jo Greene, former Environmental Director for Clearwater. Manna shares her experience as an eco activist and her friendship with Pete Seeger. Manna also critiques eco activism and shares her new work on Climate Crisis issues.
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    1 hr
  • And So It Flows - September 10, 2024 - Whiskey Is For Drinking And Water Is For Fighting In Housatonic, MA - With Andrew Berens

    And So It Flows - September 10, 2024 - Whiskey Is For Drinking And Water Is For Fighting In Housatonic, MA - With Andrew Berens
    Sep 10 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Andrew Berens of Housatonic, MA, a customer of the violation prone Housatonic Water Works, the embattled private water utility. Andrew shares about tainted water and the fight to restore potable water in his Berkshires village.
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    1 hr and 1 min
  • And So It Flows - September 3, 2024 - An Independent Voice For Water Runs Towards Beacon Hill With Marybeth Mitts

    And So It Flows - September 3, 2024 - An Independent Voice For Water Runs Towards Beacon Hill With Marybeth Mitts
    Sep 3 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Marybeth Mitts, Lenox Select Board member and Independent for the 3rd Berkshire District for the Massachusetts House. Marybeth discusses the water, focusing on H2O issues in Housatonic, MA and the PCB issue in the Berkshires.
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    59 mins