• Ask A Sex Therapist with Heather Shannon

  • Written by: Heather Shannon
  • Podcast

Ask A Sex Therapist with Heather Shannon

Written by: Heather Shannon
  • Summary

  • Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and stigma around sex and create happier, more fulfilling love life, this is the show for you. Hosted by Heather Shannon, Certified Sex Therapist, you'll be taken on a journey to release your sexual inhibitions and embrace your authentic sexual identity. Because it's time for you to Ask a Sex Therapist. Find out more about Heather's work and ask her your (anonymous) sex questions at https://HeatherShannon.co. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
    Copyright 2025 Heather Shannon
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Episodes
  • Ep. 119 Secrets from the Porn Industry From Brazzers to Porn Hub: The Journey of Vic LaGina
    Feb 24 2025

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

    From Porn Industry to Author: The Journey of Vic LaGina


    In this episode, we sit down with Vic LaGina, a former producer and director in the adult entertainment industry who has transitioned to becoming an author. Vic recounts his 20-year career, the challenges he faced, and the path that led him to write his novel, 'Filthy: The Rise and Pending Death of Vic LaGina.' We delve into his experiences, from the surreal beginning of his career in Los Angeles to the ethical dilemmas and dark realities of the porn industry. Vic shares candid insights on consent, the impact of COVID-19 on the industry, and his personal journey through addiction and recovery. Tune in for a raw and unfiltered conversation that explores the complexities and transformations of a life in porn.


    00:00 Introduction to Vic LaGina

    00:26 Vic's Journey into the Adult Entertainment Industry

    02:21 The Move to LA and Personal Struggles

    05:31 First Steps in the Porn Industry

    07:04 Building a Career in Porn

    10:17 Challenges and Realities of the Porn Industry

    15:26 Personal Reflections and Relationships

    29:46 Struggles with Addiction

    30:26 Turbulent Relationships

    31:54 Cleaning Up and Moving On

    33:00 Drug Use in the Porn Industry

    33:31 Consent and Compliance Challenges

    47:31 The Future of Porn

    54:44 Ethical Porn and Final Thoughts



    WORK WITH HEATHER:


    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/


    LET’S CONNECT! FIND HEATHER HERE ⤵️:


    Heather’s Website - https://HeatherShannon.co


    Heather’s Instagram - https://instagram.com/AskASexTherapist


    Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach


    Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway


    Heather’s Courses- https://heather-shannon.mykajabi.com/store


    Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc


    Connect with Vic LaGina:

    Vic’s website with book information: https://viclagina.com/

    Vic’s Instagram: https://www.instagram.com/viclagina/

    Vic’s X: https://x.com/viclagina


    SIMILARLY AWESOME...

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    59 mins
  • Ep. 118 Are You Navigating Different Libidos in Relationships? Top Tips for Connection
    Feb 17 2025

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

    Navigating Low Libido in Relationships: Empathy and Understanding


    In this episode of the 'Ask a Sex Therapist' podcast, Heather Shannon discusses why your partner's lack of interest in sex might not be about you. She delves into reasons such as stress, hormonal imbalances, and emotional challenges. Heather emphasizes the importance of empathy, avoiding pressure, and building inner security. She provides actionable advice for both high and low libido partners, helping them foster better understanding and intimacy in their relationships. Tune in to learn how to communicate effectively and create a more fulfilling sex life together.


    00:00 Introduction: Understanding Your Partner's Low Libido

    00:39 Welcome and Setting the Scene

    01:12 The Challenge of Waiting for Your Partner's Libido

    02:43 Understanding Pressure and Its Impact on Libido

    05:47 Exploring the Lower Libido Partner's Perspective

    20:32 Strategies for the Higher Libido Partner

    29:17 Conclusion and Encouragement

    31:10 Closing Remarks and How to Stay Connected



    WORK WITH HEATHER:


    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/


    LET’S CONNECT! FIND HEATHER HERE ⤵️:


    Heather’s Website - https://HeatherShannon.co


    Heather’s Instagram - https://instagram.com/AskASexTherapist


    Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach


    Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway


    Heather’s Courses- https://heather-shannon.mykajabi.com/store


    Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc



    Finding Your Fire Libido Course: https://heather-shannon.mykajabi.com/offers/RLM4tXqi/checkout


    SIMILARLY AWESOME / MENTIONED EPISODES:

    Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:


    Ep. 7: The Libido Issue | Ask A Sex Therapist Podcast https://youtu.be/hEvbEHqIfA8?si=96gr_czHjWoynwvz


    Sex and Disability Video

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    32 mins
  • Ep. 117 How Your Attachment Style Impacts Sex and Orgasm with Bev Mitelman
    Feb 10 2025

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

    Exploring Attachment Styles and Their Impact on Relationships and Sex with Bev Mitelman


    In this episode of the Ask a Sex Therapist podcast, host Heather Shannon welcomes special guest Bev Mitelman, a certified attachment practitioner and founder of Securely Loved, to discuss the intriguing topic of sex and attachment styles. They delve into how different attachment styles—secure, anxious, avoidant, and fearful-avoidant—affect individuals' relationships and sexual experiences. Bev shares insights from her personal journey, explaining how attachment theory has profoundly impacted her own healing. Listeners will learn about the emotional patterns and core wounds associated with each attachment style, and how these influence behaviors in romantic and sexual contexts. The episode also highlights the benefits of moving toward a secure attachment and offers practical advice for those looking to improve their relational and sexual well-being.


    00:00 Introduction to Healing in Relationships

    00:18 Welcome to Ask a Sex Therapist

    00:47 Special Guest: Bev Mitelman

    01:04 Bev's Background and Journey

    02:41 Understanding Attachment Styles

    04:25 Personal Attachment Journey

    06:00 Healing and Awareness

    14:12 Defining Attachment Styles

    15:09 Secure vs. Insecure Attachment

    18:02 Anxious Attachment Explained

    25:51 Avoidant Attachment Explained

    32:30 Understanding the Shame Wound

    33:12 Core Wound of Feeling Unsafe

    34:13 Anxious and Avoidant Attachment Dynamics

    37:56 Fearful Avoidant Attachment Explained

    41:25 Attachment Styles and Sexual Behavior

    49:38 Impact of Attachment on Orgasms

    51:31 Avoidant Attachment and Sex

    55:58 Fearful Avoidant Sexual Patterns

    01:00:11 Resources and Final Thoughts



    WORK WITH HEATHER:


    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/


    LET’S CONNECT! FIND HEATHER HERE ⤵️:


    Heather’s Website - https://HeatherShannon.co


    Heather’s Instagram - https://instagram.com/AskASexTherapist


    Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach


    Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway


    Heather’s Courses- https://heather-shannon.mykajabi.com/store


    Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc


    Resources Mentioned:


    Come As You Are:

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    1 hr and 3 mins

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