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In this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela’s life-coaching background and her most recent book, they break down the real relationship between thoughts, beliefs, and emotions, pointing out why the "just think positive" approach doesn’t always help.

Throughout the episode, Angela and Sami share personal stories and practical tips to help listeners understand why certain thought patterns stick around and how to work with, rather than against, them. They unpack the difference between conscious thoughts, unconscious sensations, and deeply rooted beliefs, and discuss what it really takes to “uproot” old patterns. Listeners will gain a fresh perspective on self-help, learning that it’s not about controlling every thought but rather building self-awareness and resilience.

In This Episode, They Cover:

• How thoughts, beliefs, and emotions interact in complex ways
• Why the phrase “just think positive” isn’t always helpful
• The nature of intrusive thoughts and why they don’t define us
• Realistic methods for shifting thought patterns and beliefs
• A fresh take on self-awareness and self-compassion

This episode is perfect for listeners who are curious about mental wellness, skeptical of oversimplified self-help advice, or just looking to understand their thoughts more deeply.

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In this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle a timely and challenging topic: how to stay connected with those who see the world differently, especially in polarized times. Released on Election Day, this episode serves as an encouraging guide for anyone feeling worn out by division or struggling to maintain relationships with opposing viewpoints.

Inspired by a powerful quote from civil rights leader Septima Clark—“I can work with my enemies because they might have a change of heart at any moment”—Angela and Sami unpack the mindset and strategies that can help listeners approach even the most difficult conversations with grace and resilience.

Listeners can expect to hear:

• Why Curiosity Matters: Angela and Sami discuss how genuine curiosity can bridge divides and create a space for understanding, even when agreement feels out of reach.
• Practical Tools for Productive Conversations: They share actionable tips for keeping the stakes low, setting clear goals, and staying focused on understanding rather than trying to “win” the argument.
• The Impact of Small Steps: Drawing from her own advocacy work, Angela highlights how incremental progress can lead to lasting change, reminding listeners that not every effort has to be grand to be meaningful.
• A Reminder That You Are Enough: Angela and Sami emphasize that simply showing up, with whatever energy and openness one can bring, is enough to make a difference.

This episode encourages listeners to find strength in connection, stay open to change, and remember that real progress often starts small—one conversation at a time. Angela and Sami invite listeners to share their own experiences of engaging across divides, reminding everyone that both wins and struggles are part of the journey.

Whether listeners are navigating tough family dynamics, challenging social circles, or just need a boost of positivity, this episode offers a dose of encouragement and practical wisdom to help them go out and be freaking awesome.

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In this episode of Be Freaking Awesome, Angela and Sami dive into the power of small actions and how everyday choices can create big impact. Inspired by Sharon McMahon’s latest book, The Small and the Mighty, this conversation focuses on overcoming feelings of helplessness and discovering how each of us can make a difference—even when it feels like the world’s problems are just too overwhelming.

Angela and Sami unpack themes of hope, patriotism, and personal growth, showing how real change doesn’t always require grand gestures. You’ll walk away with encouragement to embrace your role as a “quiet leader,” someone who can create a ripple effect in your community through intentional, positive actions.

What You’ll Walk Away Feeling:

• Empowered: Understand how your small actions can leave lasting echoes in the world.
• Inspired: Discover how “hope as an action” can shift your mindset, thanks to Sharon’s inspiring words.
• Informed: Gain a fresh perspective on what it means to be patriotic and hopeful for a brighter future.
• Motivated: Leave with practical ways to make an impact in your community, whether it’s through voting, volunteering, or simple acts of kindness.

Key Resources Mentioned:

• Book: The Small and the Mighty by Sharon McMahon – Dive into 12 inspiring stories of ordinary people who changed the course of history.
• Sharon McMahon’s Instagram: @SharonSaysSo – Known as “America’s Government Teacher,” Sharon shares practical insights on history, civics, and community-building.

Join us for this heartening, empowering conversation, and learn how you can “be freaking awesome” by showing up where you are, with what you have. Whether it’s sharing kindness with a neighbor, volunteering locally, or simply reflecting on what hope truly means to you, you’ll find practical, hope-filled steps for making a difference right now.

Order Traveling Light wherever you get your books!

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.