Episodes

  • Normally I'm wounded part 2 - Psychological safety

    Normally I'm wounded part 2 - Psychological safety
    Dec 24 2021
    In this episode Dr Lerato is joined by her season co-hosts Dr Precious Chikura and Ms Vanishaa Gordhan to explore psychological safety in the workplaces. They explore barriers to psychological safety in detail while taking a conversational journey to ideate for potential strategies referencing trusted resources.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 11 mins
  • Normally I'm human - lessons in empathy and humanising clincians

    Normally I'm human - lessons in empathy and humanising clincians
    Dec 15 2021
    In this episode Dr Lerato takes a conversational journey with Dr Samke Ngcobo to delve deeper into her story and the narratives that dehumanise doctors. They unpack the moments in Dr Ngcobo's journey that were deeply human and how challenging it was for her to navigate as a professional, amongst professionals. The episode concludes with a discussion about resources that can be used by teams and leaders to cultivate mental health support amongst their teams..

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • Normally I’m not coping -preserving joy

    Normally I’m not coping -preserving joy
    Nov 24 2021
    In this episode Dr Lerato and Ms Vanishaa Gordhan are joined by Dr Samke J Ngcobo to unpack her journey as a doctor and mental health advocate. They explore the challenges that come with the resilience contest and how we can all aim to have more experiences with joy. Details on the mental health support offered by SADAG, Sisters for Mental Health, Discovery, The Healthcare Workers Care Network and Lifeline are shared in this episode.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 11 mins
  • Normally I'm wounded - anger & dissapointment

    Normally I'm wounded - anger & dissapointment
    Oct 13 2021
    In this episode Dr Lerato is joined by her season co-hosts Dr Precious Chikura and Ms Vanishaa Gordhan to explore how traumatic interpersonal and systemic experiences form the bedrock of the emotional wounds clinicians experience. They take a conversational journey to unpack the emotions associated with these experiences and explore ways in which to cope with them personally and as a community.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 5 mins
  • Normally we move- navigating grit

    Normally we move- navigating grit
    Oct 7 2021
    In this episode Dr Lerato and her season co-hosts, Dr Precious Chikura and Ms Vanishaa Gordhan, have an honest conversation about navigating the mindset of grit in the healthcare profession. They explore it contributes to both the negative and positive mental health experiences we have amongst each other and within ourselves.

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • Normally I’m Triggered

    Normally I’m Triggered
    Sep 29 2021
    In this episode our host Dr Lerato is joined by her season co-hosts Dr Precious Chikura and Ms Vanishaa Gordhan, to explore the emotions that accompany the “triggered state.” They use conversation and literature as a guide to explore and reframe concepts and beliefs about what influences and compounds the triggers experienced in ones personal and professional roles.

    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • Normally I'm Tired - Chronic Fatigue

    Normally I'm Tired - Chronic Fatigue
    Sep 22 2021
    In this episode Dr Lerato and her co-hosts, Dr Precious Chikura and Vanishaa Gordhan, take a conversational journey through the layers behind the word tired, looking to uncover the true feelings attached to the word in the multitude of experiences we encounter as healthcare professionals and ultimately as people.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
  • Normally I'm not okay - Languishing

    Normally I'm not okay - Languishing
    Sep 15 2021
    In this first episode of season three, Dr Lerato shares the platform with her season co-hosts Dr Precious Chikura and Ms Vanishaa Gordhan to explore and introduce the emotion of languishing. We learn about the reality of this feeling and unpack the ways in which this sense of dullness inhibits our ability to flourish. We take a moment to identify behaviours name the emotion and reframe our perspectives about languishing.

    Hosted on Acast. See acast.com/privacy for more information.
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    56 mins