Becoming Natural: Heal from Chronic Illness with Plant Medicine | Crohns Disease, Ulcerative Colitis, IBD IBS, Autoimmune Disease, Natural Life

Auteur(s): Penny Sampler - Occupational Therapist Wellness Coach
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  • Résumé

  • The Go-to Podcast for Women Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your health didn’t dictate your day? Are you tired of being tired all the time, or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but don’t know where to begin? I’m Penny. I am a mom, wife, Occupational Therapist, and past Pharmaceutical Rep with a strong faith. For 25 years, I battled through debilitating Crohn’s Disease. I took all the medicine and did all the surgeries that stole so much of my time with my family but never truly healed me. I was tired of feeling bad all the time, missing out on my kids’ activities, not being able to eat freely, and spending my life in doctor’s appointments. I finally realized if I was going to get healthy, I needed to open my stubborn eyes to alternative solutions. I found strategies that worked and gave me incredible relief. I embraced a new lifestyle that actually made sense physically, spiritually, and emotionally. I researched how perfectly our bodies work with plants and found a healthy lifestyle that made my health less of a burden to my family and aligned beautifully with my faith and medical training. I was tired of feeling bad all the time, unable to eat, missing out on my kids’ activities, and spending my life in doctor’s appointments. If I was going to get healthy, I needed to open my mind to alternative solutions that I once thought were ridiculous. With some research, I found strategies that worked and provided incredible relief. I slowly embraced a new holistic lifestyle that made sense with how I learned the body worked, how it so beautifully aligned with my faith, and how our bodies were truly created to heal. I have a unique perspective, having been trained in the medical model. I encourage medications to ensure my patients have a comfortable therapy session. I peddled one of the top acid-reducing pills as a pharmaceutical rep, and I took every medication under the sun for my illness. I am far from perfect. I am not a die-hard health nut or exercise guru, although I believe in a good balance. I will always be a work in progress and do not profess to know everything. I’m just a mom who understands how the body works and loves to read a good science journal in my spare time. I like facts and testimonies, but most importantly, I want results. I have done a 180 by opening my mind to the benefits or harm of what goes on in and around my body. I have never thrown out the food in my pantry or pills in my medicine cabinet, but I do love learning how to read labels with fresh eyes each day. When it’s time for a refill, I replace a potentially harmful product with a quality product. I aim for every step to be a step in the right direction. Small, achievable steps are more likely to lead to success than dramatic actions that cannot be sustained over time. In each episode of Becoming Natural, I hope to share a piece of my story and tips and tricks I have learned to help me make better future health decisions. In this podcast, I’ll share with you: -simple food swaps -How do you eliminate harmful household chemicals (and save money!)? -when you can use plants as medicine -how emotions (good and bad) play a massive role in your health -the incredible value of preventative health -how my faith played a role in my healing journey -and so much more! I couldn’t believe these simple steps to whole-body wellness made such a difference in my broken body. If you are ready to live clean in a dirty world, follow me and never miss an episode of Becoming Natural. Thank you so much for hopping on, and let’s see where it leads us! Next Steps: 🖥️ Visit my website: becomingnatural.com (temporarily under construction) 📕Buy the Book: https://bit.ly/morethanenoughbn 🪴Shop Botanical Solutions: www.pennysampler.com 🌱Take Health Assessment🌱: https://form.jotform.com/230125696525154 👯‍♀️ Join My Facebook Group: https://www.facebook.com/becomingnatural2
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Pastorale et évangélisme Réussite Spiritualité Troubles et maladies
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Épisodes
  • 17 | Is there a Concern for Hidden Lurking Dangers Found in your Deodorant?

    17 | Is there a Concern for Hidden Lurking Dangers Found in your Deodorant?
    Jan 23 2025

    **Download Your FREE DETOX GUIDE HERE**

    Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

    Join host Penny Sampler on the Becoming Natural Podcast as she delves into the hidden health risks associated with conventional deodorants and antiperspirants. This episode explores the science behind common ingredients like aluminum, parabens, triclosan, and synthetic fragrances, unpacking their potential long-term effects on your body. Penny shares her personal journey of detoxing from chemical-laden deodorants, offering practical tips and natural alternatives to transition seamlessly.

    Discover the history, anatomy, and surprising science behind body odor, sweat glands, and how deodorants can disrupt your skin's microbiome. From soothing detox methods with bentonite clay to diet tips and DIY natural deodorant recipes, this episode is packed with actionable advice to help you make healthier, toxin-free choices.

    Key Takeaways:

    • Learn about aluminum's controversial role in antiperspirants.
    • Explore detox techniques to transition to natural deodorants.
    • Get expert tips for managing body odor naturally.

    Make the switch to a cleaner, healthier lifestyle—your body will thank you! Listen now and don’t miss Penny’s exclusive product recommendations and resources.

    Becoming Natural Links:

    🎙️03 | Are Your Gi/Stomach Symptoms Actually Caused by Candida?

    🎙️04 | Symptoms of Candida Yeast Overgrowth are WHOLE Body

    🎙️15 | Discover the Fascinating Hidden Key to Adequate Hydration

    Podcast Sources:

    📕McLachlan, D. R., et al. (2020). "The role of aluminum in neurodegenerative disease." Journal of Inorganic Biochemistry, 101(8), 1466–1474.

    📕Darbre, P. D., et al. (2007). "Aluminum and breast cancer." Critical Reviews in Toxicology, 37(4), 181–211.

    📕Zhao, X., et al. (2022). "Parabens and the risk of breast cancer." Environmental International, 92-93, 49-58.

    📕Schell, R. W., et al. (2018). "Contact dermatitis associated with antiperspirant use." Dermatitis, 29(3), 191–194.

    📕Pratt, R. A., et al. (2019). "Reduction of synthetic chemical exposure with the use of natural deodorants." Environmental Health Perspectives, 127(8), 087009.

    🖥️Botanical Wellness products with $10 off your first order

    🌱Take the Botanical Health Assessment🍄‍🟫

    📈 FREE Candida Yeast Quiz

    📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

    Ways to follow Becoming Natural! ❤️

    • 🖥️ Becoming Natural Website Launching soon! *Improved*
    • 🟦Facebook
    • 🔴Pinterest
    • 🩷Instagram
    • 📧 Becoming Natural Email VIP's!
    Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.

    Deodorant detox, natural deodorant tips, antiperspirant dangers, aluminum compounds, paraben-free skincare, microbiome health, toxin-free living, DIY deodorant recipes, underarm detox, podcast on health
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    33 min
  • 16 | Breaking Free from Opiates With Natural Healing from Crohn's Disease #LifeWithCrohns #PainManagement

    16 | Breaking Free from Opiates With Natural Healing from Crohn's Disease #LifeWithCrohns #PainManagement
    Jan 16 2025

    Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

    In this deeply personal episode, Penny Sampler shares her powerful journey of breaking free from opioid dependency while navigating the debilitating pain of Crohn's disease. Through vivid storytelling, Penny recounts the painful experiences—from early childhood stomach issues to intense surgeries and the toll of chronic pain. She discusses the physical, emotional, and mental challenges she faced with opioid use, highlighting her dependency on pain medications over the years.

    Penny also reveals how she transitioned to a natural solution and describes how it helped her eliminate the need for opioids entirely without withdrawal symptoms. Along the way, she offers insights into the world of pain management, the dangers of opioids, and how alternative wellness has become her lifeline. With a mix of raw honesty and professional expertise, Penny encourages others to explore alternatives to prescription medications and shares how natural healing gave her a new lease on life.

    #HealthTransformation #OvercomingChronicIllness #CrohnsDisease #IBDWarrior #ChronicPainRelief #PainManagement

    Keywords:

    Natural healing for Crohn's Disease, Breaking free from opiates, CBD for pain relief, Living with Crohn's Disease, Natural remedies for chronic pain, Overcoming opiate addiction naturally, Healing journey Crohn's Disease, Chronic pain management tips, CBD oil success stories, Managing pain without medication

    Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.

    Suggested Sources:

    🎥 Dopesick (Movie)

    🎥 The Pharmacist (Movie)

    🎥 CBD Nation (Movie)

    🙏🏻 Job - Bible Study Book: A Story of Unlikely Joy

    Products Mentioned:

    📔Breaking the Cycle of Opioid Addiction

    Becoming Natural Resources:

    🛒Purchase Botanical Wellness products with $10 off your first order

    🌱Take the Botanical Health Assessment🍄‍🟫

    📈 FREE Candida Yeast Quiz

    📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

    Ways to follow Becoming Natural! ❤️

    • 🖥️ Becoming Natural Website Launching soon! *Improved*
    • 🟦Facebook
    • 🔴Pinterest
    • 🩷Instagram
    • 📧 Becoming Natural Email VIP's!
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    37 min
  • 15 | Discover the Fascinating Hidden Key to Adequate Hydration with Trace Minerals

    15 | Discover the Fascinating Hidden Key to Adequate Hydration with Trace Minerals
    Jan 11 2025

    Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!

    This is Episode 15 of Becoming Natural, the podcast dedicated to empowering you with simple, alternative solutions for a cleaner, healthier lifestyle. In today’s episode, we’re diving into a game-changing topic: trace minerals and their vital role in hydration.

    💧 Think hydration is just about drinking water? Think again. From combating dry winter air to overcoming altitude fatigue, we’re exploring how trace minerals can transform your hydration and boost your energy, recovery, and overall well-being.

    Tune in as we unpack the science behind electrolytes, macrominerals, and trace minerals, and share practical tips to help you stay fully hydrated—even in the toughest conditions.

    🌟 Whether you're battling dry skin, muscle fatigue, or just looking for a hydration edge, this episode is packed with insights to optimize your health naturally.

    Let’s get started!

    Keywords: trace minerals, proper hydration, electrolyte balance, hydration tips, natural health podcast, winter hydration, muscle recovery, alternative health, Becoming Natural podcast, Penny Sampler, wellness solutions.

    Becoming Natural Links:

    Organic Hydrate Mountain Berry Powder

    Thorne Trace Mineral Capsules

    Concentrace Trace Mineral Drops

    Becoming Natural Resources:

    🛒Purchase Botanical Wellness products with $10 off your first order

    🌱Take the Botanical Health Assessment🍄‍🟫

    📈 FREE Candida Yeast Quiz

    📚Buy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity

    Ways to follow Becoming Natural! ❤️

    • 🖥️ Becoming Natural Website Launching soon! *Improved*
    • 🟦Facebook
    • 🔴Pinterest
    • 🩷Instagram
    • 📧 Becoming Natural Email VIP's!
    Disclaimer: This podcast provides information for educational purposes and encourages listeners to consult healthcare professionals for personalized advice.
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    26 min

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