Ever feel overwhelmed by food labels at the grocery store? You're not alone! In this episode, Dr. Michelle Plaster and Amber Foster, FNP, break down the essentials of reading and understanding food labels—without the confusion and frustration.

Key Takeaways:

✅ Keep it simple—opt for whole foods with minimal ingredients

✅ Focus on what matters most for your health goals

✅ Don't be fooled by serving sizes—compare wisely!

✅ Use technology like apps and QR codes to make label-reading easier.

💡 Final Thought: The best way to read a food label? Choose foods that don’t need one! Eat real, nutrient-dense foods that fuel your body.

#FoodLabels #HealthyEating #Wellness #NutritionTips #OurFamilyHealth

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the fascinating world of regenerative medicine and stem cell therapy. They break down:

✨ What regenerative medicine is and how it’s transforming healthcare

✨ The science behind stem cells—where they come from and their incredible potential to repair and heal the body

✨ Exciting advancements, including treatments for type 1 diabetes, Parkinson’s, spinal cord injuries, and even hair regrowth and “vampire facials”

✨ Real-life examples of how PRP (platelet-rich plasma) therapy uses your own cells to promote healing, reduce inflammation, and rejuvenate joints, skin, and more

This episode is packed with science-based insights and practical advice for anyone curious about the cutting-edge ways we’re learning to heal from within.

#RegenerativeMedicine #StemCells #NaturalHealing #PodcastEpisode #BetweenTwoWhiteCoats #OurFamilyHealth

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.