Ever feel overwhelmed by food labels at the grocery store? You're not alone! In this episode, Dr. Michelle Plaster and Amber Foster, FNP, break down the essentials of reading and understanding food labels—without the confusion and frustration.

Key Takeaways:

✅ Keep it simple—opt for whole foods with minimal ingredients

✅ Focus on what matters most for your health goals

✅ Don't be fooled by serving sizes—compare wisely!

✅ Use technology like apps and QR codes to make label-reading easier.

💡 Final Thought: The best way to read a food label? Choose foods that don’t need one! Eat real, nutrient-dense foods that fuel your body.

#FoodLabels #HealthyEating #Wellness #NutritionTips #OurFamilyHealth

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the fascinating world of regenerative medicine and stem cell therapy. They break down:

✨ What regenerative medicine is and how it’s transforming healthcare

✨ The science behind stem cells—where they come from and their incredible potential to repair and heal the body

✨ Exciting advancements, including treatments for type 1 diabetes, Parkinson’s, spinal cord injuries, and even hair regrowth and “vampire facials”

✨ Real-life examples of how PRP (platelet-rich plasma) therapy uses your own cells to promote healing, reduce inflammation, and rejuvenate joints, skin, and more

This episode is packed with science-based insights and practical advice for anyone curious about the cutting-edge ways we’re learning to heal from within.

#RegenerativeMedicine #StemCells #NaturalHealing #PodcastEpisode #BetweenTwoWhiteCoats #OurFamilyHealth

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Plaster and NP Amber discuss with Dr. Change the steps to overcoming exhaustion and reclaiming your life! If you're feeling drained, stressed, and overwhelmed, you're not alone. Discover practical strategies to combat burnout and restore your work-life balance. Learn how to prioritize self-care, manage stress effectively, and cultivate a healthier mindset. Whether you're a healthcare professional or simply juggling life's demands, this podcast offers invaluable insights to help you thrive.

Tune in to learn how to:

• Identify the signs of burnout and recognize when you need to take action.

• Prioritize self-care and make time for activities that nourish your mind, body, and soul.

• Develop effective stress management techniques to reduce anxiety and improve overall well-being.

• Cultivate a positive mindset and build resilience to overcome challenges.

• Find a fulfilling career that aligns with your passions and values.

Hosted on Acast. See acast.com/privacy for more information.

Burnout is more widespread than you might think—and it doesn't just impact those in healthcare. In this insightful episode, Dr. Michelle Plaster, NP Amber Foster, and guest Dr. Sammy Chang dive into the toll burnout takes across professions and personal lives. Dr. Chang shares his own story of moving from the high-stakes world of the ER to rediscover balance and purpose.

💡 Key Highlights:

• Shocking burnout statistics from healthcare to education.

• The emotional impact burnout has on families and relationships.

• How career misalignment can lead to apathy—and the courage it takes to pivot.

• Steps to recognize and address early signs of burnout.

From emergency rooms to classrooms, the pressures are real, but so are the solutions. Join us as we uncover who burnout really affects and what we can do to combat it. This is part two of our three-part series, leading up to an empowering final episode filled with actionable solutions!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Michelle Plaster, NP Amber Foster, and our guest, Dr. Sammy Chang, tackle a critical issue: workplace burnout. Dr. Chang, a former ER doctor, shares his journey from experiencing extreme stress in emergency medicine to realizing he needed a healthier work-life balance for himself and his family. Together, they break down what burnout is, identifying it as a cycle where professionals never get to fully release stress, leading to feelings of dread, anger, and emotional exhaustion.

This episode dives into the science behind burnout, explaining it as a prolonged "fight-or-flight" response that never finds resolution. They discuss how this impacts healthcare workers especially, who often shift from crisis to crisis without a pause, but also explore how burnout affects many professions. Dr. Plaster and Amber highlight symptoms like frustration, lack of joy, and difficulty separating work from personal life, pointing out that recognizing burnout is a first step to recovery.

Dr. Chang’s story provides a compelling look at how recognizing burnout can lead to necessary change, offering hope for those feeling trapped by stress. This episode is the first in a three-part series, setting the stage for practical advice on managing burnout and reclaiming balance in upcoming episodes. Tune in to learn more about the signs of burnout and find encouragement to take control of your well-being.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.