Épisodes

  • S7 Ep2: 2024 May 19

    S7 Ep2: 2024 May 19
    Jun 4 2024
    1 h et 36 min
  • S7 Ep1: Bikram Yoga 90-minute Class is ALIVE and THRIVING in 2024!

    S7 Ep1: Bikram Yoga 90-minute Class is ALIVE and THRIVING in 2024!
    May 28 2024
    Get ready for some of our next season and new "episodes" of the Original Hot Yoga 90-minute Bikram Yoga class. We are fired up here in Michigan.

    Learning more and more, going deeper and deeper into YOGA.

    Getting more and more in tune with the miracle of human existence.

    And supporting & encouraging each other all along the way!

    You are invited to join our PATREON community here.

    Or get super connected by joining our livestream membership here.

    Ann Chrapkiewicz
    Owner, Director, Senior Teacher
    Yoga Is Medicine / formerly Bikram Yoga Capital Area
    1355 E. Grand River
    East Lansing, MI 48823

    Click here to be added to my yoga email list

    Click here for the Yoga Class Schedule

    Check out these resources from our yoga school:
    • link to our book on Bikram Yoga & Autoimmune Disease
    • Our YouTube Channel
    • website: www.yogaismedicine.com
    • IG: www.instagram.com/bikramyogaismedicine
    • FB: www.facebook.com/YogaIsMedicineOriginalHotYoga
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    1 h et 37 min
  • S6 Ep13: Exploring the Depths of Breathing | Bikram Yoga 90-Minute Class | The Importance of Exhalation and Rest in Every Original Hot Yoga Class |

    S6 Ep13: Exploring the Depths of Breathing | Bikram Yoga 90-Minute Class | The Importance of Exhalation and Rest in Every Original Hot Yoga Class |
    Nov 20 2023
    In this class, perhaps more deeply than any other so far, we explore the breath. Muscles, organs, techniques, and more. We hope you can join us the next time we offer the workshop on Exploring the Breath & Spinal Anatomy. Stay tuned at www.yogaismedicine.com, sign up for our emails, and join us on Patreon!!
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    1 h et 33 min
  • S6 Ep14: What Side Effects are We Willing to Tolerate when it comes to Feeling Better? | How to write a short paper to your mind and other musings on determination | Original Hot Yoga = Bikram Yoga 90 Minute Class |

    S6 Ep14: What Side Effects are We Willing to Tolerate when it comes to Feeling Better? | How to write a short paper to your mind and other musings on determination | Original Hot Yoga = Bikram Yoga 90 Minute Class |
    Nov 14 2023
    Some new ponderings on what "side effects" we are willing to tolerate when it comes to improving our health. And how to write a five-paragraph argument to the chitter-chattering mind.

    Join us for Thanksgiving practice on the livestream via www.yogaismedicine.com/schedule

    Recorded November 14, 2023
    East Lansing, Michigan
    www.yogaismedicine.com
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    1 h et 34 min
  • S6 Ep12: How does empowerment or hopelessness affect your heart? | Realizing the oneness of the emotional system and the cardiovascular system | There IS NO normal human body | Bikram Yoga 90-minute class | The Original Hot Yoga

    S6 Ep12: How does empowerment or hopelessness affect your heart? | Realizing the oneness of the emotional system and the cardiovascular system | There IS NO normal human body | Bikram Yoga 90-minute class | The Original Hot Yoga
    Nov 5 2023
    Working through the specific challenges of the original hot yoga is EMPOWERING. This empowerment has effect on our personality, on our hearts (literally), and on how we go about our daily lives. Recommended related reading: Heart: A History, by Sandeep Jauhar.

    Join us for more learning and realization in EVERY CLASS at www.patreon.com/bikramyoga or for even more connection via our livestream memberships at www.yogaismedicine.com
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    1 h et 32 min
  • S6 Ep11: What does Discipline Mean in a Yoga Practice? | No need to make plans; just show up | Bikram Yoga 90-minute class The Original Hot Yoga!

    S6 Ep11: What does Discipline Mean in a Yoga Practice? | No need to make plans; just show up | Bikram Yoga 90-minute class The Original Hot Yoga!
    Oct 29 2023
    Join us for yet another amazing practice!!! No words can suffice. Enjoy your class! And let me know how it goes, what you learned, where you are stuck!

    www.yogaismedicine.com/contact
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    1 h et 32 min
  • S6 Ep10: The Original Hot Bikram Yoga 90-minute Class | Yoga Reveals and Addresses the THINGS at the same time | The heart organ goes everywhere! | Different proportions in Rabbit Pose - the posture works for all of them!)

    S6 Ep10: The Original Hot Bikram Yoga 90-minute Class | Yoga Reveals and Addresses the THINGS at the same time | The heart organ goes everywhere! | Different proportions in Rabbit Pose - the posture works for all of them!)
    Oct 17 2023
    The postures of the Original Hot Yoga / Bikram Yoga class WORK at whatever level you can "accomplish" them. Whether you have a long spine, short spine, sore muscles, injured body parts, it doesn't matter.

    With practice and wisdom you will start to see the non-sensical nature of the thought: "I'll go (back) to yoga when my ________________ is better. In here we can work around a cast, a sling, a missing body part, normal structural imbalances, injuries, and so much more. It is 100% about your willingness.

    In this class we also went into the heart as a whole-body organ, and how our models of the heart can restrict not only our understanding, but also our empowerment and our healing capabilities. Yoga is a discipline of freedom, yet again!

    Happy practicing!

    Join us at www.patreon.com/bikramyoga
    or
    www.yogaismedicine.com
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    1 h et 32 min
  • S4 Ep9: 60-Minute Bikram Method Original Hot Yoga Class | Two Ways of thinking about "Connection" within the body | How to create physiological resilience

    S4 Ep9: 60-Minute Bikram Method Original Hot Yoga Class | Two Ways of thinking about "Connection" within the body | How to create physiological resilience
    Oct 7 2023
    60 Minute Bikram Yoga Practice / Original Hot Yoga

    We started this class with two ways of thinking about connection within the body.

    And ended on the topic of how we create physiological resilience.

    Join us at www.patreon.com/bikramyoga
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    1 h et 1 min