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We are BACK for Season 2! Our first episode back is discussing burnout. Emily has been on a little break BECAUSE of burnout. It's real, it's scary, and there might be a few things you can do to prevent it. We'll talk about what burnout is, the main causes, and a few ways to work your way back from it.



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On the day this episode launches, I am 3 years sober. This is the (kind of) story of how I got here. It's never too late to make the decision to change, or decide that you are worth more.


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Things won't always go according to plan. For those of us who live by a plan, that doesn't always go well. In this episode, we are talking about some tips to adapt when things go off the rails.

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There is only ONE person you spend 100% of your time with - YOU. How your talk to yourself can have a huge impact on your mood, how you see yourself, how yo value yourself, and more. We don't let others talk to us poorly, so why accept it from ourselves? We have a few tips on how you can improve your self-talk.

Book mentioned -
The Power of Positive Self Talk by Kim Frederickson

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We have our first guest on Bless Your Mess - Austin Scott! He is discussing his top 3 personal philosophies. They help to keep him moving in a forward direction and avoid getting stuck in the past.

Books mentioned -
The Subtle Art of Not Giving a F*ck by Mark Manson
The Energy Bus by Jon Gordon

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Moving out of the town you grew up in can be a scary experience. We have 5 tips that might make it a little easier for you!


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There can be a difference between being in just a relationship and being in a relationship that is a partnership. Expectations, communication, working together, and more can impact your relationship and how strong it can be. Listen in for how Emily & her husband work together to grow their relationship.


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This is an opinion that you don't have to agree with, but lives in my heart. Struggle builds Strength. We can learn a lot about ourselves by going through hard things. And we can provide value to ourselves and others after going through them.

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