• Breaking Barriers: Fay Reid on Championing Menopause Awareness in the Black Community

  • Dec 3 2024
  • Length: 27 mins
  • Podcast

Breaking Barriers: Fay Reid on Championing Menopause Awareness in the Black Community

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  • Summary

  • SUMMARY

    Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She provides practical tips for managing hot flushes on public transport and encourages women to prioritise their well-being and enjoy life.

    CHAPTERS

    Introduction to Fay Reid and 9to5 Menopause
    Morning routines and the importance of exercise
    Career change and the creation of 9to5 Menopause
    Challenges faced by black women in menopause
    Supporting women in the workplace
    Tips for managing hot flushes on public transport
    Holistic approach to managing menopause symptoms
    Hopes for the future of menopause support for black women
    Future plans for 9to5 Menopause
    Embracing life and enjoying the journey

    LINKS

    Instagram - https://www.instagram.com/9to5menopause/?hl=en

    LinkedIn - https://www.linkedin.com/in/fay-reid-86966b273/?originalSubdomain=uk

    Website - https://www.fayreid.com/
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