Hey y’all! Welcome to the first Brown Heart Podcast episode of 2025! 🎉 I’m Samantha Edu, and today, we’re diving deep into vision, intention, and my word of the year: vessel. This episode is all about exploring what it means to be a vessel—what we carry, how we prepare for overflow, and how we can create a lifestyle rooted in love, grace, and abundance.

What to Expect in This Episode:

• Reflecting on Your Vessel: What are you carrying into 2025, and what needs to be released?
• Cleansing for Overflow: How to let go of toxic relationships, negative self-talk, and anything weighing you down.
• Living a Lifestyle of Abundance: Practical ways to keep your vessel full and pour out love, compassion, and grace.

Thought to Carry into This Year:
"I am a vessel of purpose and abundance. I carry what serves me and pour out love and grace in overflow."

Favorite Things This Week:

• Moment of the Week: It snowed in Georgia!! Loved taking winter pictures of my 16 year old for her birthday!
• Self-Care Practice: Journaling to clarify my vision for the year.
• Challenge of the Week: Visualizing what I want my vessel to hold in 2025.

Take the Next Step:

• Reflect on what your vessel holds—what’s serving you, and what needs to go?
• Join the Brown Heart Facebook Community to connect and grow with others.
• Get ready to participate in the One Brave Thing a Week Challenge, starting this month!

Let’s step into 2025 with purpose, clarity, and fullness. Don’t forget to subscribe, share this episode with someone who needs it, and join the conversation in our community.

See you next episode, and here’s to living in overflow!

Hey y’all! As we close out 2024, we’re taking a heartfelt look back at the journey we’ve been on together this year. In this special end-of-year episode, we’re recapping highlights from our 12 episodes, sharing listener favorites, and reflecting on the lessons that stood out most.

We’ll also introduce my word for 2025: vessel. I’ll share how this word came to me, what it means for my vision, and how I’m preparing to carry it into the new year with purpose and intention.

Plus, I’m thrilled to reintroduce the Brown Heart Community Facebook group—a space for connection, accountability, and mutual growth. And don’t forget about the One Brave Thing a Week Challenge, launching in January. It’s a way to step boldly into 2025, one small courageous action at a time.

What to Expect:

• A recap of this year’s most-loved episodes and funny moments.

• Reflections on the themes of 2024 and what we’re carrying into the new year.

• The meaning behind my 2025 word, vessel, and how it’s guiding my vision.

• An invitation to join the Brown Heart Community and the One Brave Thing Challenge.

Thought to Carry Into the New Year:"Your purpose isn’t tied to a single moment—it’s in the way you fill and pour out your vessel with intention, love, and grace."

Favorite Things This Week:

• Tea of the Week: A cozy cup of Vanilla Chai while journaling about the year ahead.

• Frames of the Week: I am starting the new year with these gorgeous new frames from Zenni engraved with Brown Heart on the arm.

• Self-Care Moment: My bestie and I attended an end of year yoga, sound bath, and journaling session with

Let’s Keep the Conversation Going: Join the Brown Heart Community Facebook group, and let’s prepare for an incredible 2025 together. Don’t forget to subscribe so you never miss an episode, and share this one with someone who might need inspiration to reflect and reset.

Here’s to finishing 2024 strong and stepping into 2025 with clarity and intention. See y’all next year!

Hey y’all! This week on the Brown Heart Podcast, we’re continuing last week’s conversation on accountability—this time focusing on the importance of cleansing as we move into 2025. It’s about releasing toxic relationships, negative self-talk, and unrealistic pressures, creating space for what truly matters.

I also share a personal story about feeling overwhelmed by self-imposed January 1 deadlines. A recent coaching session reminded me to take the pressure off, embrace flexibility, and focus on building something sustainable. Accountability isn’t about perfection—it’s about alignment and grace.

1. Cleanse Your Space – Let go of toxic relationships, habits, and mindsets that no longer serve you.

2. Set Realistic Expectations – Give yourself permission to move at a pace that’s sustainable.

3. Build Community – Find spaces that encourage growth and alignment, like our upcoming Brown Heart Facebook Community.

4. Take One Brave Step – Start thinking about a brave action you can take each week to move closer to your goals.

Join me on Instagram (@brownheartwellness) to connect and share your journey. Stay tuned for the January launch of the Brown Heart Facebook Community and the One Brave Thing a Week Challenge—together, we’ll step into 2025 with courage and intention.

• Moment of Clarity: My coaching session—letting go of perfection and choosing sustainability.

• Self-Care Practice: Restorative practice using my bolster and meditation pillow. I finished my book, “Restorative Yoga for Ethnic and Race Based Stress and Trauma” and wanted to start experiencing the poses.

If today’s episode inspired you, share it with a friend and subscribe so you’re ready for next week’s episode, where we’ll align our goals with purpose and prepare for a courageous 2025. Let’s grow together!

Hey y’all, welcome to the Brown Heart Podcast! This week, we’re diving into a powerful conversation about accountability and purpose as we prepare for 2025. Inspired by the movie Wicked, we’re unpacking themes of power, privilege, and resilience—and how they show up in our lives, especially during times of reflection and transition.

In this episode, we explore:

• The lessons from Wicked: How movies like this normalize oppression while highlighting the brilliance of underrepresented voices, and what that means for us in reclaiming our purpose.

• Accountability as liberation: Shifting from meeting external expectations to aligning with your values and purpose.

• The power of community: Introducing the Brown Heart Facebook Community and how we’ll use it to support each other’s growth and purpose.

• A sneak peek at the One Brave Thing a Week Challenge: A January initiative to help you take intentional, courageous steps toward your goals.

“Our gifts are not anchored to one person, place, or situation—they are tied to our purpose.” As we reflect on 2024 and look ahead, let’s reclaim our narrative and build systems that honor our growth and vision.

• Tea of the Week: A warm cup of Moroccan Mint Tea from Rooted Vines—it’s grounding and just what I needed to start my mornings this week. We met this beautiful couple at an outdoor market some time ago and again last week.

• Watch of the Week: Wicked has me reflecting deeply on the complexities of purpose and power. Highly recommend it if you're ready to think critically and see beyond the story!

• Moment of the Week: Our annual Cocoa and Karaoke family night putting up the tree and enjoying the family.

Join the Brown Heart Facebook Community for more reflections and accountability as we prepare for 2025. Don’t forget to subscribe to the podcast, and let’s continue this journey together with purpose and courage.

Let me know what resonated most for you from today’s episode by tagging me on Instagram (@brownheartwellness). Until next week, take care, prioritize your peace, and let’s prepare for what’s ahead together.

Hey y’all! Welcome back to the Brown Heart Podcast. This week, we’re talking about the power of reflection and resetting as we prepare to close out 2024. It’s a busy season, and if you’re feeling the pressure to wrap everything up perfectly, trust me—you’re not alone. But here’s the truth: the way we end the year sets the tone for how we step into the next one.

Last year, I made the mistake of pressing the gas through November and December, thinking I could do it all. By January, I was completely burned out. This year, I’m doing things differently—with more intention, reflection, and grace—and I want to share how you can, too.

• Why resetting matters: The importance of pausing, reflecting, and creating space for renewal.

• Practical ways to reset: From setting a theme or word for 2025 to detaching from outcomes we can’t control, we’ll discuss how to close the year with clarity.

• A reflective practice: Four key questions to guide your reflections as you navigate the transition from 2024 into 2025.

• A mindful moment: A guided exercise to help you release what’s not serving you and carry gratitude into the new year.

• Self-Care Item of the Week: I pulled my juicer back out to reset from all of the Thanksgiving goodies! This juicer has been by far one of my favorite juicers!

• Word of the Year Inspiration: Reflecting on my 2024 word, rhythm, has been a reminder to stay aligned with my internal flow.

• Gift Items for Your Favorite Yogi: I decided to create a collage of gift ideas for your favorite yogi! Check it out!

  
  

What’s your word or theme for 2025? I’d love to hear your reflections on this week’s episode. Share your thoughts with me over on Instagram (@brownheartwellness) or LinkedIn, and don’t forget to tag me if you share this episode with your friends!

Make sure you’re subscribed to the Brown Heart Podcast so you don’t miss next week’s episode, where we’ll dive into building sustainable accountability practices for the new year. Let’s close out 2024 with purpose, intention, and a whole lot of grace.

Wishing you peace, clarity, and renewal,

Samantha

Hey y’all! Welcome back to the Brown Heart Podcast. Today, we’re diving into a topic that feels especially important this time of year—self-care during uncertain times. As we near the end of 2024, many of us are holding a mix of emotions: joy from the holidays, and for some, the weight of layoffs, setbacks, or unexpected transitions. It’s not easy to hold both joy and hurt at the same time, but it’s possible—and necessary.

In this episode, we’ll explore:

• How to honor the full range of emotions—joy, disappointment, hope, and frustration—all at once.

• The truth that our purpose isn’t tied to one job, person, or moment but rooted in who we are.

• Practical self-care strategies that go beyond bubble baths, focusing on what you truly need in uncertain times.

"Our gifts are not anchored to one place, person, or situation, but to our purpose." Let this truth remind you that no matter what’s happening around you, your worth and purpose remain constant. You are more than any one moment.

• Self-Care Item of the Week: I bought a mini patio heater so that I can sit outside in the cold and I have been in pure bliss!

• Quote of the Week: "Our gifts are not anchored to one place, person, or situation, but to our purpose."

• Glasses of the Week: Cute opal, geometric, gold rimmed frames great for meetings and brunch.

We’re still doing our 10-day gratitude challenge, so join the movement by sharing what you’re grateful for using #BrownHeartChallenge. If this episode resonated with you, let me know! Share it with a friend or tag me on Instagram (@brownheartwellness). And don’t forget to subscribe so you won’t miss next week’s episode on year-end reflections and self-care for stepping into 2025 with clarity and purpose.

Until then, take care of yourself, honor your emotions, and know that you’re worthy just as you are. Wishing you peace and strength this season!

What to Expect:
This week, we’re tackling holiday stress with tips on setting boundaries, managing family dynamics, and carving out moments of peace. Let’s make this season joyful and calm—on your terms.

A Thought to Carry Into the Season:
"Boundaries create space for peace and connection, not conflict. You have the right to prioritize your well-being."

My Favorite Things This Week:

• Self-Care Moment: Journaling by candlelight—it’s been a simple but grounding ritual.
• Show of the Week: Abbott Elementary—a hilarious reminder to find joy in small moments.
• Tea of the Week: Puff & Sip blend from Sip Teashop—it’s a new discovery, and I’m obsessed!
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Let’s Keep the Conversation Going:
How are you protecting your peace this holiday season? Share with me on Instagram @brownheartwellness. Don’t forget to subscribe for next week’s episode on year-end reflection and self-care!

Wishing you moments of calm and joy!

Hey y’all, welcome back to the Brown Heart Podcast! We’re right in the thick of year-end planning season, and I know it can bring a mix of excitement and pressure. If you’re feeling that familiar pull of everything needs to be perfect, trust me, you’re not alone. Today’s episode is all about shifting away from that stress-filled mindset and embracing a different approach.

Instead of letting the pressure get to us, we’re diving into how to lead with purpose, compassion, and flexibility. I’m sharing what’s helped me get through this time of year without losing my sanity—like setting clear boundaries (because who else feels like their calendar is a chaotic mess?), detaching from outcomes we can’t control, and reconnecting with our big ‘why’. Taking time to reflect on your purpose can make this whole process feel lighter and more focused.

• Letting Go of Perfection: Spoiler alert—perfection is overrated. We’re leaving it behind to focus on progress, not perfection.

• Intentional Delegation: You can’t do it all, and that’s okay. Let’s talk about empowering your team and giving them space to shine.

• Space for Reflection: Creating moments for collective reflection can provide insights that shape intentional, aligned goals for 2025.

• Detaching from Uncontrollable Outcomes: It’s time to release the stress of things outside our control and focus on where we can make real impact.

I’ll also share a reflective question I ask myself every year: What was the hope and purpose that brought me into this role? It’s a powerful way to reconnect with what truly matters as we close out the year.

To wrap things up, we’re taking a mindful moment together. Take a deep breath with me and let go of any tension tied to the things you can’t control. Let’s create space for clarity and step into the new year feeling grounded and connected to our purpose.

This past week was a rollercoaster (post-election stress anyone?), so here are a few things that brought me a little joy:

• Self-Care Item of the Week: My new patio water fountain. There’s something so calming about listening to the water flow while I sit outside.
• Show of the Week: Abbott Elementary had me laughing all week. It’s the perfect comfort show for my nervous system.
• Tea of the Week: I tried the Puff & Sip blend from the Sip Teashop (found them on TikTok!). Even though I’m not puffing it, the flavor was so soothing and just what I needed.

Let’s keep this conversation going over on Instagram (@brownheartwellness). Be sure to subscribe so you don’t miss next week’s episode where we’ll be tackling holiday stress and setting boundaries to protect our peace. Remember, you have the right to prioritize your well-being, and I’m here cheering you on.

See you next week, and if you loved today’s chat, share it with a friend who could use a little encouragement as they plan for the new year!