Hey all. I am wrapping the show. It has been a joy hosting this podcast, but I am putting my energy towards my kids, re-certification, and educating myself about functional medicine in the coming year. Thank you for listening. Please go to megleddy.com if you would like to send me a message.
With love,
Meg

How many times are you rushing to do something that could actually wait? We all can get on the treadmill of false urgency. The urgency that we are giving our tasks stresses us out and pushes us towards burnout. Learn how to #WINtheNOW with Dr Recker as a solution to this challenge.

Connect with Dr. Recker here: https://ericrecker.com/

Want to take the knock back burnout challenge? Click here: https://ericrecker.com/knock-back-burnout/

One the past six years of self improvement, research, and leaning into my own healing, this is what I have found to be the cornerstone of feeling better. It is simple, yet not easy. Self-love. How are you showing your mind and body true love? This is where the healing begins.

Trenia Parham is a Leadership Consultant & Strategist for mission-driven leaders and organizations. As a Social Worker and Relationship Coach, she spent the last 20 years leading, training and mentoring in the nonprofit and public sectors as well as running a Relationship Coaching business for 10 years. Now she combines her leadership and relationship coaching experience with an innovative holistic lens to help mission-driven leaders who are on the brink of burnout, lead and work in a way that’s sustainable. She also helps organizations and companies create a thriving workplace by improving tone, climate and culture, reducing conflict and retaining talent.

https://www.treniaparham.com/

*Unpopular opinion*
You need a break, but a "vacation" where you are trading the stress of work with the stress of traveling, is not the answer. But I have a suggestion for a solution.

Want to live the life you dream? Meet Lilly Beyond, Founder of Mental Fitness School
LCS Certified & Positive Intelligence™ Coach. Lilly is a former award-winning Tech Festival Director and international Communication Designer turned Subconscious Mind Programmer, Burnout Expert, and certified Life Coach of the globally renowned Life Coach School, as well as one of the first professional coaches in Europe to bring Stanford U's Positive Intelligence® to the EMEA region, 250+ individual clients since 2017. You deserve to get your power back in your own life, in spite of your challenging circumstances & uncertainty.

Connect with Lilly here: https://www.mentalfitnessschool.com/

Inflammation is taking a heavy toll on our bodies in the background. Sometimes we can't see or feel it because our organ systems are incredible, but it is there and is impacting us. Mental fog, fatigue, and low energy might be from inflammation that your immune system is fighting on a daily basis from the things we are putting in and on our body.

Özgün Ünver is a certified life, stress and burnout coach working with academics around wellbeing, mindset, and burnout prevention/recovery.

She has a PhD in social policy, a strong interest in psychosocial wellbeing in the workplace, and a passion for normalizing mental health-related conversations in every aspect of our lives.

If you're looking for a trauma-informed and mental health literate coach who is trained in stress physiology and psychology, contact her!

Website: https://www.mindyourownrevisions.com/

LinkedIn: https://www.linkedin.com/in/ozgununver/

List of Emotions (as mentioned in the podcast): https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/