Why business owners need to understand the relationship between perfectionism, stress, and physical health, and the cost to their health, wealth, and happiness of not doing so with Tina Wright, an Accredited Cognitive Behavioural Psychotherapist, Mindfulness Teacher, and IBS specialist. Tina suffered with Generalised Anxiety Disorder, Fibromyalgia, IBS, TMJD, and severe migraines for years and was able to achieve longterm remission from them all using her therapy skills. This meant she was able to go from working in the NHS, non-stop crying when typing due to the immense pain in her hands and feeling guilty about taking sick leave due to stomach issues, to full force in her business. Having learned how to take control of her mind, body, and life, Tina now empowers business owners and professionals to do the same, using a combination of the mind body therapies she has been trained in. Her mission is to help individuals transform from feeling lonely, anxious, and invisible, to feel safe, seen, and accepted, so they can achieve career or business success. She campaigns to make people aware that being different does not mean being disabled and has a keen interest in nature.
In this episode:
Link between professionals and health challenges
When does this perfectionism and stress from it begin
Explain perfectionism why it comes up
How stress affects physical health
Link of health wealth and happiness
What we can do to change this cycle of perfectionism and stress
Resources:
www.evolvewithtina.com
Insta: @evolvewithtina
Fb group: https://www.facebook.com/groups/ibsempowermentcircle
Connect with Dani, The Queen of Business Organisation via The Success Supplement, where you get weekly tips & strategy for business growth for free:
https://www.queenofbusinessorganisation.co.uk/ss
Join Dani in the Business Growth Queens Facebook Group:
www.facebook.com/groups/businessgrowthqueens

In this episode I am joined by leadership, lifestyle and business coach, Tara Brevitt to discuss Leadership in Business: Finding Your Unique Edge. Tara is well known for helping business owners and career driven women in a male dominated industry build a 6 figure career and she give no BS in her ballsy approach to getting shit done!
An episode not to miss!
Resources:
Instagram: @Tara Brevitt.
LinkedIn: https://www.linkedin.com/in/tarabrevitt/
Website: www.tarabrevitt.com
Make more money masterclass: https://www.tarabrevitt.com/make-more-money-masterclass?fbclid=PAAaYx_WnIn5OC_msRTiCKP-B_BrZeoaliXkYT6s3nsDAuSsNYylCqh8f-sD8&r_done=1
F*ck tonne done planner:
https://www.tarabrevitt.com/ftdplanner?fbclid=PAAaao9HI2ORummWPRCS1Rj_YpXWFVhitsfYpZK9UbAk6FNpfiRp2cnR5d75g
Connect with Dani, The Queen of Business Organisation via The Success Supplement, where you get weekly tips & strategy for business growth for free:
https://www.queenofbusinessorganisation.co.uk/ss
Join Dani in the Business Growth Queens Facebook Group:
www.facebook.com/groups/businessgrowthqueens

Hi, I’m Sam, a Children's Creative Counsellor I pride myself on bringing sunshine into the lives of children, young people and their families. I feel it is super important for children and young people to share their voice and be heard. As I know from personal experience of childhood trauma, having a place to feel safe is imperative, which I intend to bring to your childs sessions. I can make a difference, reduce the stigma of mental health so your children can create the best possible outcome for a bright and prosperous future. I aim to make a difference to the families who need that support to reduce the need for therapeutic intervention in adult life. I am not your run of the mill counsellor so the way I like to work is… Creatively, to bring as much fun, laughter and silliness to my sessions as possible.
In this episode:
Why creativity reduces anixety
How we can bring creativity into our dialy life
Why we should think about implementing cretaivty as biz owners
Resources:
Connect with Sam:
https://facebook.com/sjrcounselling https://instagram.com/sjrcounselling https://www.facebook.com/groups/605550935012571/?ref=share_group_link https://srcounselling.uk https://www.psychologytoday.com/profile/762786
Connect with Dani, The Queen of Business Organisation via The Success Supplement, where you get weekly tips & strategy for business growth for free:
https://www.queenofbusinessorganisation.co.uk/ss
Join Dani in the Business Growth Club Facebook Group:
www.facebook.com/groups/businessgrowthqueens