Asking for a pay rise is about as comfortable as explaining to your boss why you've been late three times this week. But what if there was a way to do it that actually works?

Host Em Vernem gets Biz career coaches Michelle Battersby and Soph Hirst to share their proven framework for getting what you want at work (spoiler: don't mention your expensive oat latte habit).
Plus, they bust the myths about asking every year, using other job offers as leverage, and what to do if you get a 'no'.

Consider this your cheat sheet to having the money conversation - minus the awkward sweating.

What you’ll learn:
- The framework that does the hard work for you
- What to ask for if they can't give you more money
- The exact words to say to your boss (and what never to say)

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Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.

Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.

HOSTS: Michelle Battersby, Soph Hirst and Em Vernem
EXEC PRODUCER: Georgie Page
AUDIO PRODUCER: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

In the age where it seems everyone has a podcast, the rise of the podcast guru has captured the attention of many.

With millions of people subscribing, listening & sharing, it seems they've become the new font of knowledge for all things health & happiness.

But are these podcasters the best place to turn? And what happens when their credibility starts to crumble?

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Check out The Quicky Instagram here

Liked this episode? Listen to these:

What The Hell’s A Life Coach Anyway?

The Dark Art Of Social Media 'Likes'

Andrew Tate & The Dangerous 'Real Man' Myth

Want to try MOVE by Mamamia?
Click here to start a seven-day free trial of our exercise app.

If you’re looking for something else to listen to why not check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens.

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Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS

Host: Grace Rouvray

With thanks to: Dr. Hayley North, Neuroscientist and Founder of Understand Your Brain

Senior Producer: Taylah Strano

Audio Producer: Jacob Round

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

In this Australian exclusive with New York Times bestselling author and internationally acclaimed guru Deepak Chopra - Clare Stephens puts her signature “But Are You Happy” questions to the pioneer of new age spirituality himself. We know Deepak Chopra is peaceful…but is he happy? Did he grow up in a happy family?

Clare and Deepak Chopra also dive deep into his most recent book - Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being - where Chopra takes a much more optimistic view of the greatest technological advancement of our lifetime. Not only does he not believe we should be afraid of Artificial Intelligence, he believes it can assist us to be more spiritual, more connected and more attuned to our life’s purpose.

You can follow Deepak Chopra and learn more about his “Digital Deepak” avatar here.

You can find his book, Digital Dharma, here.

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GET IN TOUCH:

We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at podcast@mamamia.com.au and let us know who you want to hear on the podcast.

CREDITS:

Host: Clare Stephens

Guest: Deepak Chopra

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.