Asking for a pay rise is about as comfortable as explaining to your boss why you've been late three times this week. But what if there was a way to do it that actually works?

Host Em Vernem gets Biz career coaches Michelle Battersby and Soph Hirst to share their proven framework for getting what you want at work (spoiler: don't mention your expensive oat latte habit).
Plus, they bust the myths about asking every year, using other job offers as leverage, and what to do if you get a 'no'.

Consider this your cheat sheet to having the money conversation - minus the awkward sweating.

What you’ll learn:
- The framework that does the hard work for you
- What to ask for if they can't give you more money
- The exact words to say to your boss (and what never to say)

Sign up to the BIZ newsletter here.

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Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.

Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.

HOSTS: Michelle Battersby, Soph Hirst and Em Vernem
EXEC PRODUCER: Georgie Page
AUDIO PRODUCER: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

In the age where it seems everyone has a podcast, the rise of the podcast guru has captured the attention of many.

With millions of people subscribing, listening & sharing, it seems they've become the new font of knowledge for all things health & happiness.

But are these podcasters the best place to turn? And what happens when their credibility starts to crumble?

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Check out The Quicky Instagram here

Liked this episode? Listen to these:

What The Hell’s A Life Coach Anyway?

The Dark Art Of Social Media 'Likes'

Andrew Tate & The Dangerous 'Real Man' Myth

Want to try MOVE by Mamamia?
Click here to start a seven-day free trial of our exercise app.

If you’re looking for something else to listen to why not check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens.

GET IN TOUCH

Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS

Host: Grace Rouvray

With thanks to: Dr. Hayley North, Neuroscientist and Founder of Understand Your Brain

Senior Producer: Taylah Strano

Audio Producer: Jacob Round

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

In this Australian exclusive with New York Times bestselling author and internationally acclaimed guru Deepak Chopra - Clare Stephens puts her signature “But Are You Happy” questions to the pioneer of new age spirituality himself. We know Deepak Chopra is peaceful…but is he happy? Did he grow up in a happy family?

Clare and Deepak Chopra also dive deep into his most recent book - Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being - where Chopra takes a much more optimistic view of the greatest technological advancement of our lifetime. Not only does he not believe we should be afraid of Artificial Intelligence, he believes it can assist us to be more spiritual, more connected and more attuned to our life’s purpose.

You can follow Deepak Chopra and learn more about his “Digital Deepak” avatar here.

You can find his book, Digital Dharma, here.

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GET IN TOUCH:

We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at podcast@mamamia.com.au and let us know who you want to hear on the podcast.

CREDITS:

Host: Clare Stephens

Guest: Deepak Chopra

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Did you think we were done for the season? Surprise! We’ve got a special treat for you—a live episode featuring Olympic gold medalist and beloved athlete, Noémie Fox.

In this episode, Clare dives into Noémie’s journey, from growing up in an Olympic family to overcoming self-doubt and failure—topics Noémie has some powerful insights.

So, is Noémie Fox happy? You would think so, wouldn’t you?

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GET IN TOUCH:

We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at podcast@mamamia.com.au and let us know who you want to hear on the podcast.

CREDITS:

Host: Clare Stephens

Guest: Noémie Fox

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What are the pivotal experiences in your life that have shaped who you are today?

Australian actress Tammin Sursok has plenty of experiences to share, and she’s grateful for each one, no matter how challenging.

In this season finale of But Are You Happy?, Clare invites Tammin to share her story candidly. At first glance, you might not see the struggles she’s faced, but beneath the surface, she has battled feelings of shame and moments that shattered her self-esteem. She’s lived through serious health challenges, and now she’s navigating who she is today, with her family at the forefront.

So, is Tammin Sursok happy? You guessed it—you’ll have to listen to find out.

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• The Butterfly Foundation is a great support service for anyone who struggles with disordered eating or body image issues. You can find more information here.

GET IN TOUCH:

We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at podcast@mamamia.com.au and let us know who you want to hear on the podcast.

CREDITS:

Host: Clare Stephens

Guest: Tammin Sursok

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

We've all faced those biting comments about our looks or how we act, and we often let those words affect us, even though they shouldn’t.

Lucinda Price, AKA Froomes, grew up convinced that to fit in with the 'right' crowd, she had to be hot. Back then, certain traits were seen as the ultimate beauty standard, leading her to believe she had to change parts of herself to be accepted.

In this episode, Froomes—who’s an author, comedian, broadcaster, and internet personality—sits down with Clare to chat about the unrealistic beauty standards we’ve all faced and how they’ve affected her and so many other women. This episode isn’t just about happiness, it’s also about self-acceptance and navigating the challenges that come with it.

So, after working to overcome so much and be comfortable in her own skin, is Froomes happy? Let’s find out.

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• You can find out more about Froome’s book All I Ever Wanted Was To Be Hot here.

• The Butterfly Foundation is a great support service for anyone who struggles with disordered eating or body image issues. You can find more information here.

GET IN TOUCH:

Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.

CREDITS:

Host: Clare Stephens

Guest: Lucinda 'Froomes' Price

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

This is the first But Are You Happy interview that made Clare a little nervous...in a good way. Because saying the quiet part out loud can be risky...but it's also where great ideas are born, where creativity flourishes, and where authenticity lives: all things that matter a lot to Tim Minchin.

In this conversation, we get a glimpse of a different side of Tim as he reflects on the highs and lows of his success. He talks about why compliments don’t sit well with him, the fakery in the performance industry, and the dehumanisation that comes with internet pile-ons.

He and Clare also explore the struggle of deciding whether to speak your mind or keep quiet.

So, has Tim Minchin found happiness? You'll have to listen to find out.

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• You can find out more about Tim Minchin’s book You Don't Have to Have a Dream here.

GET IN TOUCH:

Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.

CREDITS:

Host: Clare Stephens

Guest: Tim Minchin

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever had to walk away from something you thought you wanted?

In this deeply vulnerable conversation, actress and author Steph Tisdell discusses leaving a toxic relationship, moving on from jobs that didn’t fit her anymore, and taking a break from social media.

On her journey to happiness—whatever that looks like for her—Steph also talks about the unique struggle she faces as an Indigenous woman trying to connect with both her own community and the wider Australian audience.

So, has Steph Tisdell found happiness? You'll have to listen to find out.

This episode contains references to domestic violence. If you or someone you know needs support, you can contact 1800 RESPECT.

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• You can find out more about Steph's book The Skin I'm In here.

GET IN TOUCH:

Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.

CREDITS:

Host: Clare Stephens

Guest: Steph Tisdell

Executive Producer: Naima Brown

Producer: Tahli Blackman

Producer: Cassie Merritt

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.