Button Downs And Basketball Shorts

Written by: Jeff Miller & Tatsu Fushimi
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  • Summary

  • Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.
    Copyright Jeff Miller Coaching 2020 All Rights Reserved
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Personal Success Relationships Social Sciences Spirituality
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Episodes
  • Ep 108: Is Fear Your Puppet Master?

    Ep 108: Is Fear Your Puppet Master?
    Jan 28 2025
    Fear is interesting. We all have it and the mechanism will never go away as long as we are human beings. It can paralyze us but it is part of what makes us human. It serves a purpose but it often oversteps its role. Therefore, understanding the fear mechanism and how it manipulates our daily thoughts and behavior is critical if we truly want to grow into the highest versions of ourselves. In this episode, we scratch the surface by unpacking the fear mechanism and awareness of our relationship to it. Limiting the full expression of ourselves Learning from our kids Unconsciously empowering our fear by using control Fear of not being loved Shifting relationship to fear Being clear on your intention Projecting fear onto kids and others Fear is a manipulative driver of behavior Awareness of how we’re being and choosing from there Hurt people hurt people ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    32 mins
  • Ep 107: Choose Your Core Beliefs Wisely

    Ep 107: Choose Your Core Beliefs Wisely
    Jan 21 2025
    Our upbringing and education shaped our core beliefs from an early age. Core beliefs profoundly influence our decision-making, whether the decision is seemingly life-changing or trivial. Therefore, awareness of our core beliefs is of utmost importance. At the same time, understanding that we can change our core beliefs is extremely liberating. However, doing so may be challenging due to fear of losing the identity we created with the old beliefs. In this episode, we discuss the importance of reflecting on our core beliefs and the practice of choosing ones that support the highest version of ourselves. Why is it important to reflect on our core beliefs? Conditioned beliefs Beliefs are just malleable thoughts Weaponizing beliefs Being responsible for what we say and how we say it What evidence do you require to adopt a belief? Integrating cognitive evidence and intuition A lot of beliefs were learned without explicitly being said ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    31 mins
  • Ep 106: Sabotaging Creativity

    Ep 106: Sabotaging Creativity
    Jan 14 2025
    Creativity may be one of the most important yet underemphasized practices on which to focus energy. It can help us grow into the highest versions of ourselves and enhance all aspects of our lives. Unfortunately, many of us block our natural creative energy with external distractions and cling to conditioned beliefs that no longer serve our highest potential. Before jumping into creative pursuits, it can be powerful to understand our current relationship with creativity and redefine a more empowering foundation for this relationship in the future. In this episode, we discuss the importance of creativity and foundational blocks, both internal and external. Your relationship with creativity Feminine and masculine energy Logical vs. abstract thinking Balancing planned vs. not planned Being intentional about allowing spontaneity Creative energy stifled by distractions Creativity doesn’t necessarily produce direct results Sharing authentically Playing for creative expression itself vs. the outcome of expression Tapping into creativity will create a different experience Links mentioned: The Creative Act: A Way Of Being by Rick Rubin https://www.amazon.com/Creative-Act-Way-Being/dp/0593652886/ ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    29 mins

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