Found a powerful and important reminder from Mind Essentials (@Mind_Essentials) that says: “It’s never too late, you can change your routine, your personality, your career, your focus, your circle. You can change, don’t stay stuck, do better.” I’m an example that it really is never too late, in fact there are plenty of older people that have proven this to be true! Another key point - there are much younger people that prove you don’t have to be old and have a bunch of “life experience” in order to make changes. Doing better is an individual choice. We don’t need anyone else’s permission. I love this mindset of always trying to do better, not that anyone else, just better than what I was yesterday. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

Found a quick, but powerful life lesson from Mind Essentials (@Mind_Essentials) - “You can’t go back and change the beginning, But you can start where you are and change the ending.” I know for me I do tend to beat myself up a bit about my past mistakes but I’m realizing more and more as I age that I can only deal with where I’m at right now in my life. I’m much better off to realize that I need to take the lessons from my past and apply that knowledge to where I’m at now so that my future can be better. Again, our best mentor is our past!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

Found a good list that I know I need to pay attention to a bit more. Seek Wiser (@SeekWiser_) came out with this list of 7 types of rest. Some good ideas for all of us to get some rest in the areas of: Physical, Emotional, Mental, Sensory, Social, Creative and Spiritual. Some good thoughts here where I add my two and half cents to them as well. I know I will be focusing on these items to get more rest. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.