“Send Coach John a message”

Found a great post that I got some good reflections on. It came from Reads with Ravi (@readswithravi) where this was shared from James Clear: “Embrace the fact that life is continual and look for ways to enjoy the daily practice.” What was meant by this was a bit more in depth that helped me really connect to it. “Work is endless. Exercise is endless. Parenting is endless. Same with marriage, writing, investing, creating, and more. You get to choose the parts of your life, but many of the important things in life cannot be “finished.” Do not approach and endless game with a finite mindset. The objective is not to be done, but to settle into a daily lifestyle you can sustain and that allows you to make daily progress in the areas that matter. Embrace the fact that life is continual and look for ways to enjoy the daily practice.” I love the thought of things in life not ever being finished - other than our last day. I challenge myself to keep learning new things every day I have. You know, something just came to mind was Mitch Albom with his friend and producer, Lisa Goich - their recent “Tuesday People Podcast” (listen to it HERE) was all about changing our perspective of living each day as if it’s our last and start living it as it can be our “first” of doing different things. Rather than focus on things we might lose or never have again, it’s a unique mindset shift that I think connects with this post, where we keep looking to continue things and not have things that are finished. Cool stuff if you ask me. Very motivating to start changing my perspective. Hope it is for you too. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

I found another lesson from a former student of mine. Coach Ray Ostrowski (@CoachRayO3313) shared this gem with his introduction: “Why accept Acceptable when you’re capable of Exceptional? Acceptable is ‘good enough’ for some but never meets the minimum standard for Great. Take small steps daily that combat our natural instinct to be satisfied & tolerate ‘acceptable.” I reposted this from him with my thoughts: “Great stuff @CoachRayO3313 … awesome reminder for life and for anyone open to paying attention.” Today’s episode came in my mobile studio because I wanted to get out to you as soon as I could. Early this morning I had a dream and it got my day started in a direction of wanting to learn more, do more, and to keep getting things done. It’s all about “Acceptable vs. Exceptional” - “Why tolerate acceptable when you’re capable of exceptional? This is something many wrestle with daily. Greatness demands higher standards. Acceptable is good enough for many - but not for the great. Strive to develop the diligence, competitiveness, details, standards, routines, & expectations to become exceptional. Good enough is the enemy of great.” I hope this helps you see some things that you want to work on. Remember, there is not one way of being Exceptional. So many ways to fit it into the areas of life that we want it to be!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

Found another simple, yet emotional and meaningful reminder for me from the Power of Positivity (@LIVEpositivity) where this truth was posted: “Every day is another chance to change your life.” Within every day there are many moments too. I’ve been doing more and more reflecting in the mornings with my coffee. First, I’m reminding myself each morning how much I love mornings. Getting my day started with some prayer time, reading some devotions, other daily readings to not only get me started but also to keep me grounded too. Secondly, it gets my day going in a great direction for the things I want to do and need to do. With me trying to focus a bit more on intentionally focusing on making the most of more moments, it’s been eye-opening for me to keep working this way. Also remind ourselves that these “changes” don’t have to be huge. They don’t have to be posted about on social media. We don’t have to share them with others. We just have to put action behind them. Please - remember this thought and remember it’s the moments to connect with that matter which make up our days. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

I found so many powerful posts today and I wanted to share this one with you first. Coming at you a little bit late in the day today, but sometimes “life” gets in the way a bit. So, I’m in the library studio today and getting some stuff done. This comes from Curious Minds (@CuriousMindsHub) where this one hit me right between the eyes and I hope you connect with it too! “It’s time to get more aggressive about the life you want.” It is time. Not just because it’s late January of a new year, but it’s because it’s TODAY! Today is the only time I can do something about this because that is the moment I’m in. Truthfully, it would have been really easy to stay at home. The weather is cold and nasty, but I knew I wanted to get back to my “roots” of going someplace outside of the house, getting a coffee and having a quiet space to work in. My local library offers this with their study rooms to sign up for. So many podcasts, school work, video recordings, etc., have been done here. I knew I wanted to take some time to really intentionally focus on getting some things done, investigated, read, watched, etc. So I hope this reminds you to do the same - as soon as you can!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

Found another fabulous learning moment from The Mindfulness Meditation Institute (@TrainingMindful) and it’s all about Learning! They shared this and it’s 7 words long: “Be open to learn, unlearn and relearn.” Learning is something I know I want to do every single thing I can to keep learning things, picking up things and growing with those things I find. There is plenty I know I need to unlearn for sure. What I need to do is to make sure the things I relearn are good things. I know for sure that ALL OF US need to unlearn a lot of things (especially what is going on in our country, today of this recording 1-24-26) AND THEN, we need to relearn so many things that will be good for ALL OF US. The thing is, throughout ALL of history, humans have had trouble with things like how we treat each other. I think NOW is the time for us to learn and put into play these lessons. Come on people, we are smart enough to do that!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

Love finding things that help keep my soul on fire… these posts that I find are really things that fire me up! From Mindful Maven (@mindfulmaven_) Its a reminder for all of us to “Trust the process. Always remember that… You can have the worst days of your life and a few weeks later you can have the best day of your life. Keep pushing through.” This is something that hits me hard when I reflect on it - and truthfully I do have a bit more time to reflect now a days. It get me thinking about how proud of my little 8 year old self would be of my 59 year old self. That 8 year old is part of me and has been since I was that age. I do have plenty to be proud of that I have pushed through and not given up. It helps me to also connect with Seek Wiser (@SeekWiser_) that shared this: “Hardest thing right now is, finding people with pure intentions” Part of our process needs to keep focusing in doing the right thing. Not only for our lives and the people we love, but our communities / country / the world! My little 8 year old self has been in the front row seeing all the good and bad I’ve done. I need to do more of what is right in living my life. Great stuff for all of us to connect with. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

I used to run “2 for 1 Specials” with my students when I would find a great article for them to read and reflect on with their summary + opinions and thoughts. The special was that I counted it also for one of their weekly articles that they had to turn in as well. I’m just reconnecting to a past part of my life that I loved very much… teaching… but we go on with this episode description. I found two uplifting posts and both of them were re-tweeted (reposted) from Mark Hickie (@MPHickie) who is someone that I connect with a lot on social media. First he shared this clip from Mel Robbins (@MelRobbins) where she was interviewing Trent Shelton (@TrentShelton) - the reminder that Mark connected with this clip, is something similar to what I would say too: “To anyone who needs to hear this - If you feel like you’ve lost your way, please know that better days are coming, my friend. Don’t give up.” Such a simple and heart-felt message for anyone and everyone that needs the reminder to just keep going!! The second connection also from Mark was a clip from Inky Johnson (@InkyJohnson) and Mark’s summary: “It’s not what you do … it’s who you are! It’s how you operate… how you treat people! It’s not what gets you there … it’s what keeps you there! Do what’s right … not what’s easy! It’s how you life your life!” I found it very interesting that these two came just about back to back in my feed this morning. Both messages are tied into lifting me up and encouraging me - which I’m finding I need every day! I hope these help you too!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

I have always loved mornings. Looking back as a little kid, I knew I was a morning person early on in my life. This post from The Mindfulness Meditation Institute (@TrainingMindful) helped me to remember one of many reasons why I connect with mornings. “Every morning, we get a chance to be different. A chance to change. A chance to be better. Your past is your past. Leave it there. Get on with the future part.” - Nicole Williams said this. It’s a reminder for all of us that we can start out our day differently than what we’ve done in the past. It’s a new opportunity to continue great things or to start over with something new and great! I like this reminder from the standpoint of always looking to be better and do better. I need this reminder for the simple fact that I can start my days out in a positive and awesome direction. I know you can too. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **