• Interview with Margot Zaher Owner of Empowered Now Coaching
    Feb 19 2025

    Margot, the owner of Empowered Now Coaching, discusses the Enneagram, a personality framework that explores what drives behavior, and how it can serve as a roadmap for personal growth. She shares her personal experiences and those of her clients, highlighting the impact of the Enneagram on decision-making, self-compassion, and business growth. They also discuss Margot's podcast, The Enneagram Edge, and her upcoming workshop, The Productivity Accelerator, as well as the editing and publishing process for a podcast episode.

    Learn more about Margot Zaher and how she coaches entrepreneurs to create business success with the help of the Enneagram at www.MargotZaher.com

    Listen to Margot's podcast - The Enneagram Edge- on Spotify, Podcast or Buzzsprout at https://www.buzzsprout.com/2441646.

    Don’t know your Enneagram type? Use this link to get your free Enneagram 10-question assessment test: https://tinyurl.com/Enneagram-Assessment

    Join Margot for her Productivity Accelerator for Entrepreneurs on March 12th to break free from procrastination and build momentum—just 20 minutes a day: https://margotzaher.com/productivity-accelerator/

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    41 mins
  • Interview with Colleen Watson Chief Legacy Consultant at Century Plant Business Services
    Feb 12 2025

    L'Shawn and Eryn interview Colleen Watson, Chief Legacy Consultant at Century Plant Business Services, who shares her personal journey and expertise in helping people plan for difficult conversations and challenges related to aging, finances, and estate planning. Colleen emphasizes the importance of comprehensive planning, effective communication, and regular financial and legal discussions within families to ensure proper care and legacy preservation. The conversation covers various aspects of end-of-life planning, including the need for short-term and long-term guardianship plans, the creation of ethical wills, and the significance of preparing children for a world without their parents.

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    52 mins
  • Lessons of Winter
    Feb 5 2025

    Eryn and L'Shawn discuss the concept of "lessons of winter" and how the season can provide a sense of slowing down, introspection, and personal growth. They explore the importance of being mindful and present during winter conditions, and the unique opportunities for creativity, community, and self-care that the season offers. The conversation also touches on the significance of the seasons, the role of traditions, and the use of the senses to connect with the natural cycle of life.

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    33 mins
  • Grounding Techniques: What You Need to Know
    Jan 29 2025

    Eryn and L'Shawn discuss the importance of grounding techniques during chaotic times, with Eryn sharing her personal experiences and L'Shawn agreeing on the need for emotional safety and stability. They also explore the concept of grounding and its various forms, with Eryn suggesting that blending different practices could lead to better outcomes. The conversation ends with a discussion on personal journeys, experiences, and the importance of self-permission, self-care, and nuance in thinking.

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    33 mins
  • Rooting into What You Like
    Jan 22 2025

    Eryn and L'Shawn discuss the importance of focusing on what's going well and what we like in our lives. They discuss ways that they tap into what they like in their own lives and how listeners can examine and explore what they like about their own lives.

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    32 mins
  • The Shifting Nature of Survival and Creation
    Jan 15 2025

    Eryn and L'Shawn discuss the concept of moving from survival mode to creation mode, a concept introduce by Dr. Joe Dispenza in his show "Rewired." emphasizing the importance of recognizing when one is in survival mode and finding ways to transition to a more creative and expansive state. They also explore the impact of survival mode on individuals and relationships, highlighting the need for compassion and active listening in supporting those in survival mode.

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    31 mins
  • Acknowledging and Managing Difficult Emotions: What You Need to Know
    Jan 8 2025

    Eryn and L'Shawn discuss the importance of acknowledging and managing difficult emotions, emphasizing the need for compassionate observation and curiosity. They also explore the concept of "putting things in the middle" as a way to lighten one's emotional load, and the importance of recognizing and observing emotions rather than trying to fix or numb them.

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    38 mins
  • Connection
    Dec 25 2024

    Eryn and L'Shawn discuss the importance of connection, vulnerability, and compassion in personal and professional relationships, emphasizing the need for authenticity and self-compassion. They also explore strategies for managing emotions and expectations during the holiday season, including setting realistic expectations, prioritizing self-care, and using mindfulness techniques. The conversation concludes with a focus on reflecting on connections during the holiday season.

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    40 mins