Do you struggle to open your heart to self-love, to give love, or do you feel blocked when it comes to receiving love from others? In today’s episode, I’m sharing 10 Affirmations to Open Up for Love. This episode is designed as a gentle introduction to help you speak positive words to yourself over and over again. I hope you enjoy the episode and find relaxation and peace while listening.

Thank you for being here and for listening.
Don’t forget to share this episode with your loved ones, follow the podcast, and leave a review.

Connect with me on Instagram:

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Over the years, people have often asked me for tips on solo travel. Questions like: "How can you afford it?" "What should I pay attention to when traveling alone?" and much more have come up. I’ll be answering all of that in today’s episode.

- Do I need a suitcase or a backpack?

- How do I manage my finances?

- What about the passport?

- Do I need medical check-ups beforehand, or can I skip them?

- What about a visa?

- How do I emotionally prepare for such a trip?

I’ve linked my equipment, other solo travel episodes, and guest interviews in the show notes.

Thank you for being here, and enjoy listening!

My Backpack: https://www.deuter.com/ch-de/shop/rucksacke/p825810-trekkingrucksack-aircontact-lite-50-10

Other Episodes on Solo Travel:

All about solo travel: https://open.spotify.com/episode/4u6tIUxdgrjmokhXM61bG6?si=63bfce7da8fb423d

Solo travel part 2: https://open.spotify.com/episode/5wnHR54Y4BFKkjgRMHILQG?si=e63c8d23fadf4ae8

Interview Julia: „I quit my job and left everything behind“: https://open.spotify.com/episode/08RmBofcIQEBmcRYt5zu1B?si=b18585bb484b4787

Interview Alyssa: „I had no fears about traveling alone“: https://open.spotify.com/episode/6y1qa2OspKIpRvbeCMbra7?si=be72d7bc251a4442

Your sign to go on a solo trip: https://open.spotify.com/episode/49ZcmHwxse1jdCiLEz8M1Q?si=89067b23ea6241bc

Connect with me on Instagram:

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Do you often find yourself feeling restless and exhausted after a busy week? Do you want to reconnect with the real world and find joy and fulfillment in simple things, like deep conversations or peaceful walks? Here’s a pro tip: Put your phone away!

In today’s episode, I talk about phone-free days—what motivated me to start them, how I prepare for them, and what my typical day looks like without my phone. I’ll explain why I believe a phone-free day is 100% good for you too and why you should give it a try.

Thank you for being here and listening to this episode. I hope you enjoyed it. See you next time!

Are we addicted to our phones? How to build a healthier relationship with it:

Spotify: https://open.spotify.com/episode/2032Bjg72DLlzeLNsvEYHT?si=c051d8c4df6c467a

Apple Podcast: https://podcasts.apple.com/ch/podcast/coffee-to-go-with-larissa-lienhard/id1744054549?i=1000672283038

Connect with me:

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/