Do you struggle to open your heart to self-love, to give love, or do you feel blocked when it comes to receiving love from others? In today’s episode, I’m sharing 10 Affirmations to Open Up for Love. This episode is designed as a gentle introduction to help you speak positive words to yourself over and over again. I hope you enjoy the episode and find relaxation and peace while listening.

Thank you for being here and for listening.
Don’t forget to share this episode with your loved ones, follow the podcast, and leave a review.

Connect with me on Instagram:

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Over the years, people have often asked me for tips on solo travel. Questions like: "How can you afford it?" "What should I pay attention to when traveling alone?" and much more have come up. I’ll be answering all of that in today’s episode.

- Do I need a suitcase or a backpack?

- How do I manage my finances?

- What about the passport?

- Do I need medical check-ups beforehand, or can I skip them?

- What about a visa?

- How do I emotionally prepare for such a trip?

I’ve linked my equipment, other solo travel episodes, and guest interviews in the show notes.

Thank you for being here, and enjoy listening!

My Backpack: https://www.deuter.com/ch-de/shop/rucksacke/p825810-trekkingrucksack-aircontact-lite-50-10

Other Episodes on Solo Travel:

All about solo travel: https://open.spotify.com/episode/4u6tIUxdgrjmokhXM61bG6?si=63bfce7da8fb423d

Solo travel part 2: https://open.spotify.com/episode/5wnHR54Y4BFKkjgRMHILQG?si=e63c8d23fadf4ae8

Interview Julia: „I quit my job and left everything behind“: https://open.spotify.com/episode/08RmBofcIQEBmcRYt5zu1B?si=b18585bb484b4787

Interview Alyssa: „I had no fears about traveling alone“: https://open.spotify.com/episode/6y1qa2OspKIpRvbeCMbra7?si=be72d7bc251a4442

Your sign to go on a solo trip: https://open.spotify.com/episode/49ZcmHwxse1jdCiLEz8M1Q?si=89067b23ea6241bc

Connect with me on Instagram:

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Do you often find yourself feeling restless and exhausted after a busy week? Do you want to reconnect with the real world and find joy and fulfillment in simple things, like deep conversations or peaceful walks? Here’s a pro tip: Put your phone away!

In today’s episode, I talk about phone-free days—what motivated me to start them, how I prepare for them, and what my typical day looks like without my phone. I’ll explain why I believe a phone-free day is 100% good for you too and why you should give it a try.

Thank you for being here and listening to this episode. I hope you enjoyed it. See you next time!

Are we addicted to our phones? How to build a healthier relationship with it:

Spotify: https://open.spotify.com/episode/2032Bjg72DLlzeLNsvEYHT?si=c051d8c4df6c467a

Apple Podcast: https://podcasts.apple.com/ch/podcast/coffee-to-go-with-larissa-lienhard/id1744054549?i=1000672283038

Connect with me:

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

I’m sharing a PROFOUND rule from Mel Robbins that immediately changed my life. It’s one of the most motivational episodes I’ve ever recorded, and honestly, I wish I had discovered this rule earlier. So, I don’t want to keep it from you any longer. I’m talking about the one and only 5-Second Rule!

In this episode, I dive into the theory behind the rule, how it transformed Mel’s life, how she has inspired countless others (including me), and why you absolutely NEED this rule in your life! This rule doesn’t just empower you—it helps you rebuild trust in yourself and brings back your courage.

For more information, click the links below:

My Instagram:

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

The 5 second rule book: https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ

Mel Robbins TED Talk: https://www.youtube.com/watch?v=Lp7E973zozc

In today’s episode, I’m sharing 5 affirmations for a positive start, filled with trust, excitement, and confidence for the new year. At the beginning, I explain what affirmations are and why they’re beneficial. Repeat these affirmations regularly to achieve a long-lasting effect. For more episodes featuring affirmations, check out the show notes down below.

Thank you for joining me, and I wish you a wonderful day and a positive, exciting, and love-filled new year. See you next Wednesday!

Instagram:

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

20 Affirmations for Deep Relaxation and a Restful Sleep: https://open.spotify.com/episode/5SXV2Sdy7gmaJtpSXufCNn?si=tKUg8Xc-TfKld_dLHG6eTA

20 Affirmations for a Positive Start to Your Day:

⁠https://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=ql7cZt0KRv2_loT62DGqag⁠

Falling Asleep in Minutes: How My Night Routine Helped Me Improve My Sleep: https://open.spotify.com/episode/36yQLFfY2vWbvbUKVj7fOe?si=kUEhIdD2T_WD3F9w-pCyqA

Today is all about YOU. How can you make 2025 YOUR best year? I’ll share 2 simple tips to help you design a year that includes your dreams, brings you more fulfillment, and finally allows you to do the things you’ve been wanting to do for so long. If you didn’t feel ready for the new year, I promise you will after this episode.

Thank you so much for being here and for supporting me and my podcast channel. I hope I was able to inspire you and help you create the year of your dreams! See you!

Instagram:

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

My Planner: https://www.mypareto.co/product/2025-pareto-planner-antique-pink/

My calendar: https://www.ifolor.ch/fotokalender/jahresplaner/40x30?WT.mc_id=ch_de_sem_gsm_performancemax_-_-_-_-&gad_source=1&gbraid=0AAAAADmpSKA-Q_h1vyLDCwcGOrQZqV_Vp&gclid=Cj0KCQiAyc67BhDSARIsAM95QzuZNLERwwdaPaYCqFtxIm6lT4P7TihE271gVhUtzpexUbfUuXaaLcwaAviHEALw_wcB

John Strelecky`s Episode:

⁠https://open.spotify.com/episode/1lq2rWvzVMYINmJWGPl5cm?si=t-SR2IKkSfyUZMwLRkHX7Q⁠

If you still don’t know what to do on New Year’s Eve or you’re maybe unsure whether you should join your friends at the club or maybe spend the whole evening with your family—even if you maybe don’t really feel like it—then listen to this episode.

I’m talking about New Year’s Eve and all the big expectations that come with it. It’s the HOT topic in December and comes back every year. The same questions pop up: What should I do on New Year’s Eve? Who should I spend it with? Where should I go? Or maybe you’re someone who doesn’t even ask those questions because the transition into a new year doesn’t feel that important to you. Yet, I still think that this evening comes with a lot of pressure, stress, and expectations for many of us. So let’s talk about it! Let’s normalize this evening and stop stressing ourselves out, thinking it has to be THE best evening of the whole year. If it’s not, it doesn’t have to be a big disaster.

What do you do when you don’t have anyone to spend New Year’s Eve with? And how can you create an evening for yourself, your friends, or your family that you can truly enjoy? These are the questions I’m talking about. I’ll share why I’ve decided to spend New Year’s Eve alone for the VERY FIRST TIME, how I’m feeling about it, and how you can create a meaningful celebration for yourself if you’re spending it alone. I’ll also share tips on making space for your own wishes and needs if you’re choosing to spend the evening with family, friends, or your partner. Plus, I’ll reveal how I’m planning to spend my evening productively and the things I’ll do to set myself up for a positive start to the new year.

I want to take this moment to thank you from the bottom of my heart for your support. My podcast launched in 2024, and what started as a small vision has grown into something much bigger. Today, I’m recording in my very own podcast studio and have even started creating video podcasts! Thank you for joining me on this journey and for allowing me to be part of yours.

I’m excited to share many more moments with you in 2025. Until then, I wish you a smooth transition into the new year and a holiday season filled with joy and fulfillment. Feel hugged and celebrated.

With love,

Larissa

Follow me on Instagram: https://www.instagram.com/thecoffeetogopodcast/

https://www.instagram.com/larissa.lien/

Don’t forget to rate and subscribe to the podcast so you won’t miss any future episodes. Share today’s episode with someone who absolutely needs to hear it! Thank you for being here, and see you next time!

Why is a morning routine so important, and what does my personal routine look like? A question I was asked by a follower on Instagram. Since I have been dealing with this topic for almost a year now and it has changed my life, I didn’t want to keep this from you.

In today’s episode, I talk about my personal experience, what I find difficult, and what helps me to stick with it anyway. I share some insights from books like *The 5 AM Club by Robin Sharma* with you, which have been particularly helpful to me on this topic, and of course, the benefits a good morning routine brings with it.

At this point, I would also like to mention that every person is different. This means, take with you what you think could also work for you or adapt certain things. It should become YOUR personal morning routine that helps YOU start the day more positively and orderly.

20 affirmations for a positive start to your day: https://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=aJYoV3y7SlqF7g0hRQICOg

Follow me on Instagram: https://www.instagram.com/thecoffeetogopodcast/

https://www.instagram.com/larissa.lien/

Don’t forget to rate and subscribe to the podcast so you won’t miss any future episodes. Share today’s episode with someone who absolutely needs to hear it! Thank you for being here, and see you next time!