👋On today's episode I'd like to welcome Roman Fischer! Roman is a High Performance Coach who has been helped countless people lose, weight, feel better and sleep better and generally be more contented and confident with themselves. On this episode we talk about Romans own personal issues with junk food addiction and how he overcame this to lead a healthier lifestyle and how his experience can help anyone overcome their own personal health issues.

👋On today's episode I'd like to welcome Allan Misner! Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics. We chat about all thing's relating specifically to fitness and wellness for the over 40+ community and how, no matter the age, we can all improve as we age!

👋On today's episode I'd like to welcome Dr. Sheila Carroll! Dr. Sheila Carroll is a board-certified paediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviours to ultimately improve their child's health. On todays episode we chat about biggest illnesses or challenges faced now with obesity patients. Modern world, ancient body in relation to why your child needs your support to lead a healthy lifestyle and why some children as young as 3 and 4 years of age succumb to obesity. and the actions parents can take to make a difference! 😊 Enjoyed the video? 👍Please sub to the channel, like and comment! Dr. Sheila's Website: https://www.sheilacarrollmd.com/ Dr. Sheila's Instagram: https://www.instagram.com/sheilacarrollmd/