Are you struggling with low energy and fatigue after cancer treatment? You’re not alone – but you can take back control. In this episode of Confidence After Cancer, I’m sharing the inspiration behind my new online course, Reclaim Your Energy: A 7-Day Reset for Cancer Survivors.

Designed especially for women recovering from cancer, but valuable for anyone facing fatigue and burnout, this course offers simple, sustainable steps to help you rebuild your energy, joy, and confidence—without overwhelm or guilt.

💛 You don’t have to settle for surviving. You deserve to thrive.

✅ Why fatigue is so common after cancer treatment—and how to overcome it

✅ The power of mindful mornings for boosting energy and setting the tone for your day

✅ Simple, nourishing foods to fuel your body (without strict diets!)

✅ How gentle movement supports your recovery without draining your energy

✅ The crucial link between sleep and energy—and how to optimize your rest

✅ Identifying and stopping energy leaks from stress, toxic relationships, and overcommitment

✅ Emotional energy resets to release guilt, fear, and self-doubt

✅ The magic of small, sustainable self-care habits for long-term energy

Take back control of your energy with my new online course, designed to fit into your life—on your terms. You'll get:

✔️ Daily videos and actionable exercises to boost your energy and joy

✔️ Downloadable resources and self-care templates

✔️ Access to our private Confidence After Cancer Facebook community

✔️ Weekly live Q&A sessions with me to support your journey

💥 Sign up today for just £27! RYE

• 💛 Join the Reclaim Your Energy Course: RYE
• 🌿 Confidence After Cancer Facebook Page: (20+) Facebook
• 🌟 Follow Gabby on Instagram: Instagram
• 🌐 Visit My Website: https://confidenceaftercancer.com

You didn’t come this far to feel exhausted, burned out, or stuck. Take the next step in your recovery and rediscover your energy, joy, and passion for life. I’d love to guide you on your journey!

💕 Hit ‘Subscribe’ for More Empowering Conversations 💕

If this episode resonated with you, please rate, review, and share with someone who needs it. Your support helps us reach and inspire more women on their post-cancer journey.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Are you stuck in "shelf development"—consuming self-help books and courses but struggling to take action? In this episode, I share insights from my latest personal growth journey, including key lessons from Mel Robbins’ new book Let Them and why letting go of control can be the most powerful shift in your life.

We’ll explore:

✅ The difference between self-development vs. shelf development (and how to apply what you learn)

✅ The 3 core principles of Mel Robbins’ book that can help you stop stressing over what you can’t control

✅ Why spending just 20 minutes a day on personal growth can transform your mindset

✅ How your thoughts shape your reality—and a simple way to retrain your brain

✅ The power of acceptance, detachment, and personal responsibility in creating a life you love

If you're feeling overwhelmed, stuck in old patterns, or constantly trying to "fix" things (and people) beyond your control, this episode is for you!

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Ever felt trapped by an identity that doesn’t feel like you anymore?

In this episode, I explore how to release the weight of the past and create a new, empowering identity. Using tools like reframing your story, forgiveness, and visualisation, I’ll share how I moved beyond self-doubt and limiting beliefs to design a life that truly aligns with my values.

You’ll learn how small daily habits and a growth mindset can help you take actionable steps toward the life you want—without being overwhelmed.

If you’re ready to embrace your potential and move forward with confidence, this episode is your guide to transformation.

Here are the highlights:

(2:24) Acknowledging and Forgiving the Past

(5:06) Reframing Your Story

(7:10) Envisioning Your Ideal Life

(10:09) Taking Action Towards Your Ideal Life

(11:01) Daily Rituals and Gratitude

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.