Are you struggling with low energy and fatigue after cancer treatment? You’re not alone – but you can take back control. In this episode of Confidence After Cancer, I’m sharing the inspiration behind my new online course, Reclaim Your Energy: A 7-Day Reset for Cancer Survivors.

Designed especially for women recovering from cancer, but valuable for anyone facing fatigue and burnout, this course offers simple, sustainable steps to help you rebuild your energy, joy, and confidence—without overwhelm or guilt.

💛 You don’t have to settle for surviving. You deserve to thrive.

✅ Why fatigue is so common after cancer treatment—and how to overcome it

✅ The power of mindful mornings for boosting energy and setting the tone for your day

✅ Simple, nourishing foods to fuel your body (without strict diets!)

✅ How gentle movement supports your recovery without draining your energy

✅ The crucial link between sleep and energy—and how to optimize your rest

✅ Identifying and stopping energy leaks from stress, toxic relationships, and overcommitment

✅ Emotional energy resets to release guilt, fear, and self-doubt

✅ The magic of small, sustainable self-care habits for long-term energy

Take back control of your energy with my new online course, designed to fit into your life—on your terms. You'll get:

✔️ Daily videos and actionable exercises to boost your energy and joy

✔️ Downloadable resources and self-care templates

✔️ Access to our private Confidence After Cancer Facebook community

✔️ Weekly live Q&A sessions with me to support your journey

💥 Sign up today for just £27! RYE

• 💛 Join the Reclaim Your Energy Course: RYE
• 🌿 Confidence After Cancer Facebook Page: (20+) Facebook
• 🌟 Follow Gabby on Instagram: Instagram
• 🌐 Visit My Website: https://confidenceaftercancer.com

You didn’t come this far to feel exhausted, burned out, or stuck. Take the next step in your recovery and rediscover your energy, joy, and passion for life. I’d love to guide you on your journey!

💕 Hit ‘Subscribe’ for More Empowering Conversations 💕

If this episode resonated with you, please rate, review, and share with someone who needs it. Your support helps us reach and inspire more women on their post-cancer journey.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Are you stuck in "shelf development"—consuming self-help books and courses but struggling to take action? In this episode, I share insights from my latest personal growth journey, including key lessons from Mel Robbins’ new book Let Them and why letting go of control can be the most powerful shift in your life.

We’ll explore:

✅ The difference between self-development vs. shelf development (and how to apply what you learn)

✅ The 3 core principles of Mel Robbins’ book that can help you stop stressing over what you can’t control

✅ Why spending just 20 minutes a day on personal growth can transform your mindset

✅ How your thoughts shape your reality—and a simple way to retrain your brain

✅ The power of acceptance, detachment, and personal responsibility in creating a life you love

If you're feeling overwhelmed, stuck in old patterns, or constantly trying to "fix" things (and people) beyond your control, this episode is for you!

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Ever felt trapped by an identity that doesn’t feel like you anymore?

In this episode, I explore how to release the weight of the past and create a new, empowering identity. Using tools like reframing your story, forgiveness, and visualisation, I’ll share how I moved beyond self-doubt and limiting beliefs to design a life that truly aligns with my values.

You’ll learn how small daily habits and a growth mindset can help you take actionable steps toward the life you want—without being overwhelmed.

If you’re ready to embrace your potential and move forward with confidence, this episode is your guide to transformation.

Here are the highlights:

(2:24) Acknowledging and Forgiving the Past

(5:06) Reframing Your Story

(7:10) Envisioning Your Ideal Life

(10:09) Taking Action Towards Your Ideal Life

(11:01) Daily Rituals and Gratitude

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Seventeen years as a cancer survivor—what a journey!

In this heartfelt episode, I reflect on the lessons I’ve learned since my inflammatory breast cancer diagnosis. From embracing self-love to cultivating an abundance mindset, I share how these shifts transformed my outlook on life, health, and happiness.

I’ll also reveal the advice that changed everything: nurturing yourself like a child in tough times and growing the joyful parts of your life to put challenges in perspective.

Whether you’re navigating your own battle or supporting someone who is, this episode is a reminder that even in the hardest seasons, we can find wisdom, resilience, and joy.

Here are the highlights:

(3:50) Embracing Abundance and New Experiences

(4:54) Advice for Navigating Tough Times

(5:32) Self-Care and Self-Love

(6:42) Connecting with Others and Sharing Experiences

(8:15) Planning for a Bright Future

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now.

We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.

I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected.

Whether it’s prioritising rest, building supportive routines, or celebrating those small wins, this episode is a practical guide to nurturing the relationship that matters most—the one with yourself.

Here are the highlights:

(1:47) The Importance of Self-Care for Cancer Survivors

(5:18) Week-by-Week Self-Care Plan

(9:09) Connecting with Joy and Community

(14:39) Overcoming Obstacles and Embracing Self-Compassion

(16:08) Final Thoughts on Self-Care and Self-Love

Download 30 easy self care prompts here:

Self Care Flashcards Opt-in page

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and explore how even small moments of happiness can create a huge impact.

From practicing gratitude to setting boundaries and creating space for joy, I share simple yet powerful strategies that can transform your everyday life.

If you’ve ever felt overwhelmed or stuck in draining habits, this is your reminder that joy doesn’t just happen—it’s something you can actively cultivate.

Join me as we talk about practical tips like starting a “joy jar” and making time for the people and activities that truly light you up. Let’s create a year filled with vibrant, meaningful moments together!

Here are the highlights:

(1:21) Defining Joy

(1:49) Remembering Joyful Moments

(2:22) Creating a Joy Jar

(4:52) Finding Joy in Everyday Moments

(6:55) My Coaching Program

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges.

I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful intentions for 2025.

We’ll talk about letting go of limiting beliefs, celebrating small wins, and even choosing a theme for the year ahead. Whether 2024 was full of highs or tough lessons, this episode is about acknowledging where you’ve been and getting where you want to go.

Here are the highlights:

(5:10) Benefits and Process of Journaling

(7:52) Identifying Lessons Learned and Gratitude

(12:42) Setting Goals for 2025

(18:33) Practical Tips for Journaling

Download Journal Prompts here:

Journal 2025 Opt-in page

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness.

In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations.

We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness that don’t just help others but also lift your spirits.

Whether it’s connecting with a trusted friend or creating space for self-compassion, this episode is packed with insights to help you navigate the season with grace and ease. Let’s make this holiday yours—not anyone else’s ideal.

Here are the highlights:

(1:55) Challenges of the Holiday Season

(3:51) Strategies for Coping with Sadness

(6:58) Connecting in Meaningful Ways

(8:51) Practicing Self-Compassion

(10:54) Creating Moments of Light

(13:00) Seeking Support and Defining Your Own Holiday Season

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.