For The Health Of It with Juli Madacey Do you find yourself battling those pesky midnight munchies, finding solace in dialing out for delivery, or indulging in a secret rendezvous with the snack cupboard? This episode is for you! Discover the driving forces behind those irresistible urges, unravel the secrets of mindful eating, and uncover surprising strategies to outsmart your cravings. It’s likely that you have been living under the illusion that there are forces outside of you that make your cravings like kryptonite, so it’s time to debunk common myths about cravings and help you unlock the door to a healthier, more empowered relationship with food. Whether you're a secret snacker, a midnight ice cream indulger, or someone constantly battling the allure of the cookie jar, grab your favourite guilt-free treat, settle in, and prepare to banish those midnight snack attacks for good. It's time to bid farewell to mindless munching and embrace a life where cravings no longer hold the upper hand. Join Master Health Coach & Holistic Health Practitioner Juli Madacey as she dives deep into the world of cravings, binges, and late-night snacking. In this eye-opening episode of "For The Health of It," Juli serves up a delectable mix of information, humour, and practical tips to help you conquer your cravings and reclaim control over your late-night rendezvous with the refrigerator. https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~ Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/
