For The Health Of It with Juli Madacey

Written by: Inspired Choices Network
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  • Summary

  • For The Health Of It with Juli Madacey LIVE MONDAYS 10 AM ET/9 CT/8 MT/7 PT & 4PM ITALY Health and vitality are your body’s natural state of being. Is that what your life feels like, or do you feel like that’s more of a pipe dream than an achievable goal? These days, when stress is worn like a badge of honour, it’s easy to lose sight of what really matters. Add to that all the conflicting information you hear on a daily basis about what to eat, how to exercise, and the societal pressures around what you’re supposed to look like, and it’s no wonder that women in their 40s and beyond can feel lost, overwhelmed, tired, and uncomfortable in their own skin. Master Health Coach and Holistic Health Practitioner Juli Madacey will help you rediscover your badassery and live a life you truly love. Learn how to Think, Eat, and Move in a way that will help you build a body you love living in and the lifestyle to maintain it. www.evexiahealth.com/ https://www.buildabodyyoulove.com/         Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Julie Madacey   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417    
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Hygiene & Healthy Living
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Episodes
  • Self-Care: The ‘ME’ In Me-nopause – Juli Madacey

    Self-Care: The ‘ME’ In Me-nopause – Juli Madacey
    Jul 3 2023
    For The Health Of It with Juli Madacey  Is your schedule full to bursting, which means you somehow keep forgetting to pencil in time for yourself? Welcome to the “Too Busy for Me” club, a bustling society of superwomen over 40 who unknowingly sideline themselves, thinking they're doing the right thing by always putting others first. Unfortunately, as a VIP member, you’re actually setting yourself up for a serious self-care deficit. And let’s face it, in the roller coaster ride of perimenopause and menopause, a self-care deficit is the last thing you need. Navigating the maze of personal commitments, work demands, family obligations, and our own unrealistic expectations can leave us feeling overwhelmed and exhausted. It’s time to learn how to weave self-care into your busy life and turn it from a nice idea into practical, everyday actions you can start taking right now. Let’s challenge the misplaced guilt that so many women feel when prioritizing themselves, and empower ourselves to see self-care as our #1 responsibility. Whether you're a self-care newbie or a seasoned wellness warrior, this episode will offer you new insights and actionable tips to ensure self-care is no longer relegated to the sidelines. By the end of this episode, you'll be ready to take those vital first steps towards embracing self-care as an integral part of your life, and set the example for all the women around you to do the same. Join Master Health Coach and Holistic Health Practitioner Juli Madacey in this jam-packed episode and get ready to debunk myths and delve deep into the reasons why self-care is not just a buzzword, but a crucial responsibility for every woman, especially during these significant life transitions. Let’s get this show on the road!   https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/
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    Less than 1 minute
  • Your Beautiful Aging Body With Special Guest Lisa Austin

    Your Beautiful Aging Body With Special Guest Lisa Austin
    Jun 26 2023
    For The Health Of It with Juli Madacey  Have you ever looked in the mirror and wondered, “Who is that woman staring back at me?!” If so, welcome to mid-life! To paraphrase the immortal Bette Davis, "Aging ain't for sissies!" It’s a time of life that gets a bad rap because of the many changes a woman’s body and mind go through, and the stigma that still goes along with it. And it’s all made worse by the conflicting information you read in the mainstream media. Once you add in all the social media pressure, and images of products and programs showing women over 40 sporting 6-pack abs and promises that you can achieve the same results with virtually no effort, it’s no wonder you stand and stare and wonder what the heck is happening. In this episode of For The Health of It, you’ll enjoy some real talk about what happens during the transitional years of perimenopause and postmenopause, what is normal, and what an aging body is supposed to look like (spoiler alert - it might not be what you think). Master Health Coach & Holistic Health Practitioner Juli Madacey is joined in this episode by special guest, Women’s Coaching Specialist Lisa Austin. These two coaches are on a mission to empower women over 40 to embrace their bodies, kick midlife in the ass, and reclaim their vitality. In this engaging conversation, they’ll help you better understand what happens with your body during these transitional years, and they’ll provide you with simple, effective strategies to help you navigate the uncharted waters of perimenopause and menopause with purpose, humour and self-compassion. Lisa Austin is a women’s coaching specialist and health advocate, dedicated to helping women embrace the beauty of aging during the transformative phase of menopause. With a background in coaching and over 10 years of experience in the health and fitness industry, Lisa empowers women to love themselves and their reflections. Having personally experienced the challenges of hormonal shifts and symptoms during her own menopausal journey, Lisa aims to normalize women’s experiences and provide support during this important stage of life. Lisa’s unique perspective comes from her recent ADHD diagnosis, which was magnified by the decline in estrogen. Sharing her insights, she helps women navigate the transition with greater ease. Her mission is to inspire women to celebrate who they are now and find happiness by embracing their current stage of life. Lisa believes that every woman is wonderful and deserving of self-acceptance. https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/
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    Less than 1 minute
  • Stopping Self-Sabotage – Juli Madacey

    Stopping Self-Sabotage – Juli Madacey
    Jun 19 2023
    For The Health Of It with Juli Madacey  When it comes to reaching your weight loss or fitness goals, do you feel like you're taking two steps forward and one (or two or three) steps back? That's great if you're dancing the cha-cha, but not so much if you want to get healthier. It’s time to kick off those dancing shoes and tackle the real culprit behind your setbacks - that thing we call Self-Sabotage. And while self-sabotage can feel like a cunning and sneaky opponent that attacks from unexpected angles, fear not! In this episode, you'll discover the secrets to recognizing self-sabotaging behaviours, uncover the underlying reasons why self-sabotage rears its ugly head, and learn some actionable strategies to regain control so you can stop self-sabotage in its tracks. Whether it's derailing your healthy eating habits, sabotaging your exercise routine, or undermining your confidence, this episode will equip you with the tools you need to break free from the self-sabotage cycle. The good news is that self-sabotage is something many of us struggle with, so if this is you, don’t worry - you’re not broken and there’s nothing wrong with you. Join Master Health Coach and Holistic Health Practitioner Juli Madacey as she sheds some light on the different ways we undermine our own success and the underlying reasons behind these self-destructive patterns, and shows you ways to silence your inner critic, embrace your worth, and finally achieve the success and happiness you deserve.   https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~  Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/
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    Less than 1 minute

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