For The Health Of It with Juli Madacey When it comes to reaching your weight loss or fitness goals, do you feel like you're taking two steps forward and one (or two or three) steps back? That's great if you're dancing the cha-cha, but not so much if you want to get healthier. It’s time to kick off those dancing shoes and tackle the real culprit behind your setbacks - that thing we call Self-Sabotage. And while self-sabotage can feel like a cunning and sneaky opponent that attacks from unexpected angles, fear not! In this episode, you'll discover the secrets to recognizing self-sabotaging behaviours, uncover the underlying reasons why self-sabotage rears its ugly head, and learn some actionable strategies to regain control so you can stop self-sabotage in its tracks. Whether it's derailing your healthy eating habits, sabotaging your exercise routine, or undermining your confidence, this episode will equip you with the tools you need to break free from the self-sabotage cycle. The good news is that self-sabotage is something many of us struggle with, so if this is you, don’t worry - you’re not broken and there’s nothing wrong with you. Join Master Health Coach and Holistic Health Practitioner Juli Madacey as she sheds some light on the different ways we undermine our own success and the underlying reasons behind these self-destructive patterns, and shows you ways to silence your inner critic, embrace your worth, and finally achieve the success and happiness you deserve. https://www.buildabodyyoulove.com/ ~ More About For The Health Of It with Juli Madacey ~ Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/
