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Transitioning to a Whole Foods Plant-Based Lifestyle: Insights For Better Health

In this week's episode, the hosts delve into the concept of a whole foods plant-based diet, prompted by a listener question from Dan. Joy Lenz, a registered dietitian with an extensive background in nutrition and culinary education shares her personal journey into adopting this lifestyle and explains the fundamental principles that distinguish it from vegetarian and vegan diets. The discussion covers practical tips for transitioning to a whole foods plant-based diet, including examples of breakfast, lunch, and dinner transformations and the benefits of batch cooking. Joy dispels common myths and outlines numerous health benefits, such as improved gut health, weight loss, reduced inflammation, and lower risks of chronic diseases.

00:00 Introduction and Listener Question
00:25 Meet Joy Lenz: A Registered Dietitian's Journey
00:50 Discovering the Whole Foods Plant-Based Diet
05:48 Understanding Whole Foods Plant-Based Lifestyle
11:18 Health Benefits of a Plant-Based Diet
17:02 Debunking Myths About Plant-Based Diets
19:13 Practical Tips for Transitioning to Plant-Based Eating
24:23 Meal Transformations and Batch Cooking
27:57 Conclusion and Next Week's Preview

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

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In this insightful episode, the focus is on ARFID (Avoidant/Restrictive Food Intake Disorder), a complex eating disorder officially recognized in 2013. The discussion covers how ARFID differs from typical picky eating, its unique characteristics, manifestation, and common misunderstandings. The episode features the personal account of a young adult dealing with ARFID alongside anxiety, neurodivergence, and chronic pain. It emphasizes holistic treatment approaches, including therapeutic relationships, gradual exposure to new foods, and a biopsychosocial spiritual environmental model. The episode wraps up with practical advice for caregivers, educators, and healthcare professionals, highlighting the importance of empathy, patience, and collaboration in helping individuals with ARFID thrive. Additionally, it provides insights on how to support young adults and the importance of recognizing co-occurring conditions.

00:00 Introduction to ARFID
01:13 Understanding ARFID vs. Picky Eating
04:02 Case Study: Navigating ARFID with Neurodivergence
05:12 The Role of Gut Health in ARFID
06:55 Therapeutic Approaches and Practical Advice
10:56 Building Trust and Collaborative Treatment
19:50 Holistic and Long-Term Strategies
25:46 Conclusion and Resources

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

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In this special two-part interview, Keira Oseroff Lambert, an expert in eating disorders, delves into the challenges surrounding food, eating, and nutrition. The discussion highlights influential models like Ellyn Satter's division of responsibility, strategies for addressing sensory sensitivities, and practical advice for supporting neurodivergent individuals. The interview provides valuable insights for parents, caregivers, and anyone interested in understanding the dynamics of eating behaviors.

00:00 Introductions
02:08 Keira's Journey and Professional Background
04:24 Introduction to Ellyn Satter and Her Work
06:30 Implementing Ellyn's Models in Real Life
07:17 Personal Experiences and Professional Growth
17:37 Practical Advice for Parents and Caregivers
18:42 Challenges and Strategies for Picky Eaters
39:14 Accommodating Neurodivergent Individuals
51:48 Conclusion and Final Thoughts

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

Impact of ADHD on Obesity and Weight Loss Management

This episode explores the significant impact of ADHD on obesity and challenges in maintaining a healthy diet. Last week's discussion on the pleasure trap and social environment dynamics sets the stage for this week's review of a 2009 study on treating refractory obesity in severely obese adults newly diagnosed with ADHD. The study, published in the International Journal of Obesity, investigates whether ADHD pharmacologic treatment leads to sustained weight loss. The findings reveal a higher prevalence of severe obesity among individuals with ADHD and significant weight loss in treated individuals. The episode further delves into the complexities of ADHD's impact on time management, task completion, and emotional regulation, which are crucial for successful weight loss. Additionally, it discusses the implications for weight loss surgery candidates and the potential benefits of integrating ADHD treatment with lifestyle and dietary interventions, including whole food plant-based diets. The episode concludes with insights into treating binge eating disorder and its connection with ADHD, highlighting the effectiveness of medications like Vyvanse. Listeners are encouraged to consider the bio-psycho-social holistic multifaceted approach to managing obesity and chronic pain conditions like fibromyalgia.

00:00 Understanding ADHD's Impact on Obesity
00:39 Exploring the Study on ADHD and Obesity Treatment
06:39 Study Findings and Discussion
14:01 Implications
22:18 Binge Eating Disorder
32:30 Conclusion and Future Directions

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

In this episode, listeners explore the challenges of maintaining a healthy diet, particularly a whole food plant-based diet, crucial for managing fibromyalgia and chronic pain. Dr. Lenz delves into the concept of the pleasure trap, the biological and psychological challenges posed by modern high-calorie foods, and the additional complexities introduced by conditions like ADHD. The episode provides strategies to overcome these barriers, emphasizing the importance of resetting taste buds, eliminating triggers, meal planning, and building a support network.

00:00 Introduction to Fibromyalgia and Healthy Eating
00:43 Challenges of Adopting a Whole Foods Plant-Based Diet
02:21 Understanding the Pleasure Trap
07:55 Overcoming Barriers to Healthy Eating
10:57 Strategies to Escape the Pleasure Trap
18:12 ADHD and Its Impact on Healthy Eating
24:10 Conclusion and Next Steps

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

Exploring the Benefits of Plant-Based Diets for Osteoarthritis with Dr. Dirkjan Van Schaardenburg

In this continuation of the conversation with a leading rheumatologist from the Netherlands, the focus shifts towards the Plants for Joints Osteoarthritis Trial. The trial targets individuals with osteoarthritis, demonstrating significant improvements in pain, stiffness, and physical function through a plant-based diet. He discusses the study results, comparing them to standard treatments like semaglutide, the challenges of funding non-pharmacological interventions, and the growing acceptance of dietary recommendations among rheumatologists. He emphasizes the potential of lifestyle changes in managing chronic conditions and shares anecdotes of patient success stories. The episode highlights the importance of dietary changes in medical practice and encourages listeners to consider a plant-based diet as a viable option for managing osteoarthritis.

00:00 Introduction to Dr. Dirkjan Van Schaardenburg and the Osteoarthritis Study
00:35 Overview of the Osteoarthritis Study Results
04:06 Comparing Lifestyle Changes and Medications
05:17 Dr. Dirkjan Van Schaardenburg Dietary Recommendations
07:52 Challenges and Successes in Research Funding
10:36 Long-term Effects and Patient Anecdotes
16:42 Global Dietary Shifts and Implications
25:24 Final Thoughts and Encouragement

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

In the first episode of a two-part series, the Plants for Joints trial is explored, focusing on whether a plant-based diet can alleviate arthritis symptoms. A study participant shares his positive experience with dietary changes on his rheumatoid arthritis. Dr. Dirkjan Van Schaardenburg, a seasoned rheumatologist, discusses how lifestyle factors like diet, sleep, and exercise play a crucial role in managing arthritis. Promising results from the Plants for Joints trial show that a whole food plant-based diet, alongside proper lifestyle changes, can significantly reduce disease activity markers, comparable to modern drug treatments. The conversation also covers the metabolic mechanisms behind diet and arthritis, along with historical studies that laid the groundwork for current research.

00:00 Introduction to the Plants for Joints Trial
00:41 Personal Testimony: Life Before and After the Trial
01:16 Challenges and Commitment to a Plant-Based Diet
01:56 Remarkable Improvements and Quality of Life
02:43 Recommendations for Others with Rheumatoid Arthritis
03:21 Interview with Dr. Dirkjan Van Schaardenburg
06:25 Understanding Metabolic Factors and Inflammation
10:04 Historical Studies on Diet and Arthritis
13:29 Details of the Plants for Joints Trial
18:25 Results and Impact of the Trial
26:40 Compliance and Lifestyle Changes
29:52 Conclusion and Next Episode Preview

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

In this episode, the weight loss series delves into the connections between obesity and chronic pain, and the benefits of weight loss on reducing chronic pain. The episode discusses a detailed analysis of a study conducted in New Zealand that revealed the effectiveness of a whole food plant-based diet in achieving significant weight loss and improving health outcomes such as cholesterol levels, waist circumference, and medication usage emphasizing the diet's comparative advantages and its practical application in reducing pain associated with conditions like obesity and fibromyalgia.

00:00 Introduction to Weight Loss and Chronic Pain
00:57 Exploring Diets for Weight Loss
02:09 Whole Food Plant-Based Diet Study
02:54 Study Methodology and Participant Criteria
04:59 Dietary Intervention Details
08:15 Study Results and Analysis
14:44 Comparing Weight Loss Interventions
19:40 Whole Food Plant-Based Diet and Fibromyalgia
22:29 Fibromyalgia Study Results
26:35 Conclusion and Next Episode Preview

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.