Episodes

  • CYM Podcast Ep. #42 - Authenticity vs. Attachment

    CYM Podcast Ep. #42 - Authenticity vs. Attachment
    Dec 29 2022
    In this episode of the CYM Podcast, we explore the idea of authenticity vs. attachment. What does it mean to be authentic? And how do our attachments relationships affect our ability to be true to ourselves? What actually happens when we suppress our authentic self in order to fit in or please others? This episode is sure to open your eyes to the importance of living an authentic life. Using the ideas of Dr. Gabor Mate and his decades of experience working with patients struggling with trauma and illness, this episode is sure to open your eyes to the importance of living an authentic life.
    Show Resources: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture - https://adbl.co/3Q4FhK3 Co-Dependents Anonymous: Peeling the Onion: Characteristics of Codependents Revisited - https://amzn.to/3izoouj Men and Women of Color: Codependency Recovery Support Group - Join Zoom Meeting :
    https://us02web.zoom.us/j/87121005227?pwd=MkNCbUlZaElFbVYvc2FLeU9rQmdxZz09
    Meeting ID: 871 2100 5227
    Passcode: 123456
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    38 mins
  • CYM Podcast Ep. #41 - Codependency & Me Feat. Steven Moore

    CYM Podcast Ep. #41 - Codependency & Me Feat. Steven Moore
    Dec 19 2022
    In this episode of the CYM Podcast, we explore codependency and how it can manifest in our lives. We discuss the signs and symptoms of codependence, as well as give some encouraging insights into where some of our unhealthy behavior patterns come from. With over 20 million people in the United States affected by codependency, it's important to understand what it is and how we can get help. This podcast is perfect for anyone who wants to learn more about codependency and how to start recovering from it.

    Show Resources:
    Co-Dependents Anonymous: Peeling the Onion: Characteristics of Codependents Revisited - https://amzn.to/3izoouj
    Men and Women of Color: Codependency Recovery Support Group - Join Zoom Meeting :
    https://us02web.zoom.us/j/87121005227?pwd=MkNCbUlZaElFbVYvc2FLeU9rQmdxZz09
    Meeting ID: 871 2100 5227
    Passcode: 123456

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    ---

    Support this podcast: https://anchor.fm/consider-your-mind/support
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    57 mins
  • CYM Podcast Ep. #40 - Unhealthy Attachments Feat. Steven Moore

    CYM Podcast Ep. #40 - Unhealthy Attachments Feat. Steven Moore
    Dec 5 2022
    In this episode of the CYM Podcast, we're joined by Steven Moore to discuss unhealthy attachments. What are they? How do they manifest themselves in our lives? And most importantly, how can we work to overcome them? If you're struggling with unhealthy attachments, this is the podcast for you!

    Show Resources:
    Co-Dependents Anonymous: Peeling the Onion: Characteristics of Codependents Revisited - https://amzn.to/3izoouj

    Support Our Guest:
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    - TONOR USB Microphone - https://amzn.to/3qLuwBh 
    - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ

    Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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    46 mins
  • CYM Podcast Ep. #39 - Family Stress Pt. 2 Feat. Steven Moore

    CYM Podcast Ep. #39 - Family Stress Pt. 2 Feat. Steven Moore
    Nov 9 2022
    In this episode we are doing a follow-up to CYM Podcast Ep. #12 - Family Stress Pt. 1, with frequent guest and friend of the show Steven Moore. We will not only be catching the audience up on recent stressful events in our own families, but we will also be exploring some helpful warning signs to look for and tips to mitigate those stressful times. We hope that by sharing our stories and experiences we can encourage our listeners to persevere and manage their stresses in a healthier way.

    Show References:
    CYM Podcast Ep. #12 - Family Stress Pt. 1 - https://youtu.be/Zb0Cr7pYjwM
    All About Family Stress - https://psychcentral.com/stress/tips-to-reduce-family-stress
    TRENT WILLIAMS on His Battle with Cancer | I AM ATHLETE - https://youtu.be/P6EboRK8k28

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    - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk
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    - TONOR USB Microphone - https://amzn.to/3qLuwBh
    - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ

    Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    ---

    Support this podcast: https://anchor.fm/consider-your-mind/support
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    42 mins
  • CYM Podcast Ep. #38 - Co-Dependents Anonymous Feat. Dan'e

    CYM Podcast Ep. #38 - Co-Dependents Anonymous Feat. Dan'e
    Oct 19 2022
    In this episode of the CYM podcast, we are talking about co-dependence and Co-Dependents Anonymous (CODA). Co-Dependency is a real and serious issue that can affect our lives in many ways. In this episode, we interview a Dan'e a follow mental health advocate, mother and vlogger who has battled and overcame her issues with co-dependency and now hosts meetings to help women with similar issues. We hope that by sharing her story and experiences we can encourage our listeners to take those first steps toward getting help for those who need it.

    Show Resources:
    Co-Dependents Anonymous Website: https://coda.org/
    Women Empowering Women: https://www.codawew.org/
    Men Empowering Men: https://coda.org/meeting/men-empowering-men-coda-of-the-woodlands-zoom-central-time/
    Dan'e's TikTok: https://www.tiktok.com/@theadvancementofwomen?_t=8WcCN7kfIpK&_r=1

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    - TONOR USB Microphone - https://amzn.to/3qLuwBh
    - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ

    Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    ---

    Support this podcast: https://anchor.fm/consider-your-mind/support
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    37 mins
  • CYM Podcast Ep. #37 - Rolling With The Punches Pt. 2

    CYM Podcast Ep. #37 - Rolling With The Punches Pt. 2
    Oct 9 2022
    In this episode of the CYM Podcast, we continue our discussion on how to deal with change. This time, we focus on psychological resilience – or the ability to adapt and bounce back after setbacks. We explore what courage and compassion can do for us during difficult times, and offer some tips on ways to improve your resilience. If you're feeling down about recent changes in your life, or if you just want to learn how to be more resilient, this is the podcast for you!

    Show Resources: 
    Resilience: Build skills to endure hardship - https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
    Resilience - https://www.apa.org/topics/resilience
    The Gifts of Imperfection by Brene Brown - https://amzn.to/3QYDju6

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    - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ

    Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    ---

    Support this podcast: https://anchor.fm/consider-your-mind/support
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    31 mins
  • CYM Podcast Ep. #36 - Postpartum Depression & Anxiety Feat. Emily Blake

    CYM Podcast Ep. #36 - Postpartum Depression & Anxiety Feat. Emily Blake
    Sep 4 2022
    In this episode of the CYM podcast, we are talking about postpartum depression and anxiety. This is a hugely important issue that affects many mothers, but it's often shrouded in shame and secrecy. In this episode, we interview a mother of three who has battled postpartum depression and anxiety, who overcame and even became a volunteer who specializes in helping women with these issues. We hope that by sharing her story and experiences we can break the taboo around postpartum mental health and provide some support to those who need it.

    Show Resources:
    PPSMPregnancy & Postpartum Support Minnesota (PSI-MN) - https://bit.ly/3QdItS0

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    - TONOR USB Microphone - https://amzn.to/3qLuwBh
    - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ

    Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    ---

    Support this podcast: https://anchor.fm/consider-your-mind/support
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    43 mins
  • CYM Podcast Ep. #35 - Being Vulnerable

    CYM Podcast Ep. #35 - Being Vulnerable
    Aug 29 2022
    In this episode of the CYM Podcast, we explore the power of vulnerability. We discuss what it is, why it's so important, and how we can use it to create transformation in our lives. Thanks for all of your prayers and support for our co-host Mino Phachanh!

    Show References:
    Suffering: Weekly Summary - https://cac.org/daily-meditations/suffering-weekly-summary-2022-08-20/

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    - TONOR USB Microphone - https://amzn.to/3qLuwBh
    - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ

    Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    ---

    Support this podcast: https://anchor.fm/consider-your-mind/support
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    22 mins