Couch to coached - AWARD WINNING running podcast.

Season 3 ep 59- Running, racing, fundraising and Gazebos

This week, Rob shares how he kept up his running while on a mini break, and Ben gives us the full race-day rundown from the Rugeley 10 Miler. But it’s not just about the miles – we’re also talking all things fundraising!

We’re joined by Gareth Copley-Jones, Caroline, and Rob, who all share the incredible charity efforts they’re taking part in. Plus, in a Couch to Coached first, 5 with the Listener goes international! 🌍

Tune in for inspiring fundraising stories, race reflections, and the usual top-tier banter!

sponsor the MND backyard crew here- Gareth Copley is fundraising for Motor Neurone Disease Association

Sign up for the Dougie Mac 10k here- 10K Run | Dougie Mac

Sponsor Caroline and Rob here- The Brain & Spine Foundation: Caroline's page in memory of TIM ❤️

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

After three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!

Tune in for plenty of laughs, running insights, and the usual top-tier banter. Let’s get coached!

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 58- Just the two today, But just as good

After three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!

And the big news doesn’t stop there – we’re also revealing our official charity for 2025!

Tune in for plenty of laughs, running insights, and the usual top-tier banter. Let’s get coached!

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

After three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!

Tune in for plenty of laughs, running insights, and the usual top-tier banter. Let’s get coached!

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 57- Mr Motivator

This week, we’re joined by a true 90s legend – the one and only Mr. Motivator.

At 72 years young, he’s still proving that movement is the key to a long, happy, and healthy life. We dive into:

• What keeps him motivated after all these years
• The power of movement and how it transforms lives
• His thoughts on running, staying active, and longevity
• And of course, plenty of laughs, energy, and classic Mr. Motivator wisdom

Whether you're a seasoned runner or just starting out, this episode is packed with inspiration, positivity, and practical advice to keep you moving.

We also have nominated from last week- JEFF WOODWARD on 5 with the listeners

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow Jeff on youtube here (4) Jeff Woodward - YouTube

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.