Dialed & Driven Hockey Mentality Podcast

Written by: Jeff Lerg & Chris Palmer
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  • Summary

  • Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.


    Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.


    Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
    © 2025 Dialed & Driven Hockey Mentality Podcast
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Episodes
  • Building a Belief System

    Building a Belief System
    Jan 28 2025

    Episode 2 of the Dialed & Driven Hockey Mentality Podcast - Building a Belief System

    Jeff Lerg and Chris Palmer sit down and discuss how someone can build an internal belief system. Everyone’s path to believing in themselves will be different but, there are three primary commonalities that are established throughout the course of the episode.

    This episode highlights:
    - Examples how goal setting plays a part in building internal belief
    - Advice on creating a nurturing athletic environment
    - Team belief versus individual belief
    - The difference between false and actual positive affirmations
    - Stories of believing even when the odds are against you

    AND A LOT MORE!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Instagram: https://www.instagram.com/dialedanddriven/

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
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    17 mins
  • The Truth About Chasing The Big Dream in Hockey

    The Truth About Chasing The Big Dream in Hockey
    Jan 17 2025

    Welcome to our 1st Episode - The Truth About Chasing The Big Dream in Hockey!

    Jeff Lerg and Chris Palmer sit down and discuss the TRUTH behind chasing the big dream in hockey... playing in the NHL. Listen as we get into the hard details surrounding youth hockey and the commitment and dedication it takes to get to the highest levels in hockey.

    This episode highlights:

    - Insight on what it takes to achieve new levels in hockey.
    - Stories about playing in the USHL and NCAA D1.
    - Advice on mentally battling the hardships of developing self confidence.
    - Battling adversity physically, mentally, and medically throughout one's hockey career.
    - The truth of the hockey business.
    - Perspective for parents on what it takes to survive in the hockey world.

    AND A LOT MORE!

    Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

    Instagram: https://www.instagram.com/dialedanddriven/

    Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
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    33 mins

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