What if I told you that rethinking your relationship with alcohol doesn’t have to mean giving it up completely? Crazy, right? 🤯 But trust me, this episode of Do Life Big with Colleen Kachmann is going to blow your mind and maybe even inspire your next move!

Colleen’s story is real, raw, and ridiculously relatable. She’s an intuitive drinking coach who’s been there—15 years of daily drinking while crushing it as a marathon runner, yoga teacher, and mom to SEVEN kids. Yes, seven! 😅

Here’s the kicker: Colleen isn’t about the all-or-nothing approach. She’s about finding YOUR balance—whether that’s cutting back, redefining your relationship with alcohol, or creating a life where you feel more connected, calm, and, well, like you.

Here’s what she shares in this episode:
✨ How to ditch the shame-and-blame mindset
✨ Why quitting cold turkey might not be the only answer
✨ The power of small mindset tweaks to spark BIG changes

If you’ve ever thought, “Do I really need to quit drinking entirely, or is there another way?” this is your sign to dive in and listen to Colleen’s genius. 💡

Remember: When I say go, I go. What’s your next move? 🚀

Colleen Freeland Kachmann is an intuitive drinking coach and host of the globally top-ranked It's Not About the Alcohol podcast.

Colleen works with high-achieving, professional women to reduce alcohol consumption by 80 percent. She combines holistic and evidence-based strategies in neurophysiology, nervous system regulation and growth mindset to reprogram your brain with a “less is more” mindset so you can stop worrying about losing control.

Connect with her!

• Website: https://emotionalsobrietycoaching.com
• Podcast: https://itsnotaboutthealcohol.com
• TikTok:​​ https://www.tiktok.com/@hangoverwhisperer
• Instagram: https://www.instagram.com/thehangoverwhisperer/
• Facebook: https://www.facebook.com/recoveriwthcolleen
• YouTube: https://www.youtube.com/@hangoverwhisperer

Hey there! Thanks for listening! ⭐

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Have you ever noticed the white arrow in the FedEx logo? (Go ahead, Google it if you haven’t—I'll wait.) Well, it took my 5-year-old to point it out, even though I’ve been staring at FedEx trucks my whole life! 🤯

Here’s the thing: life is FULL of “white arrows”—things right in front of us that we miss because we’re stuck in our routines or blinded by our own perspective. That’s what this week’s podcast episode is all about: opening your eyes, challenging your beliefs, and learning to see the opportunities, blessings, and brilliance that are already in your life. 💡

Here’s a sneak peek of what we dive into:
🎯 How your perspective can either be your prison or your passport (thank you, Steven Furtick 🙌).
✨ The power of “time confetti” and how those little moments of downtime can transform your day.
👶 What kids can teach us about curiosity, openness, and seeing things differently.
💪 Why you should start seeing yourself the way others already do (spoiler alert: you’re amazing).

If you’ve ever doubted your own potential or felt stuck in “what you know,” this episode is here to shake things up in the best way. 💥

And hey, let’s make this fun: DM me on Instagram @KatherineReuter and tell me—did you already know about the FedEx arrow, or am I late to the party? 🕺 Let’s keep the convo going, and remember, there’s so much more waiting for you to see.

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Let’s talk bold moves, life pivots, and chasing what truly matters. On the latest episode of Do Life Big, I sat down with Scott Rattigan—attorney-turned-entrepreneur extraordinaire, and trust me, this conversation was one for the books! 🙌

Scott’s story is a masterclass in saying no to golden handcuffs and yes to purpose-driven work. 👏 He swapped his high-pressure attorney life for the thrill of building not one but THREE businesses, all while balancing family life with two young kids (and maybe a few late-night laundry sessions 🧺).

Here’s what you’ll take away from this episode:
✅ How Scott turned a gap in the functional medicine world into a thriving business.
✅ The truth about leaving a “safe” career and going all in on your dreams (spoiler: it’s scary but SO worth it).
✅ Why sometimes you just need to bet on yourself, even if you don’t have it all figured out yet.

And oh, the nuggets of wisdom Scott shared? 🔥 From navigating imposter syndrome to balancing family time, this episode is packed with takeaways for anyone ready to rewrite their story.

Scott Rattigan is the founder of Functional Lawyer, which helps practitioners protect their licenses and grow their businesses with confidence. Scott was inspired to help the medical community after helping his wife (Linda Matteoli, D.O.) build her functional medicine practice, and watching her colleagues searching but not finding solid legal and business foundations to reduce unnecessary risks. With his wife Linda, he co-founded Origins Incubator, a physician business mentorship program that includes business, legal, finance, clinical, marketing and mindset coaching.

Scott is an attorney, a nationally recognized speaker, host of the podcast The Junto w/ Scott Rattigan, and bestselling author of the book The Practice of Telemedicine.

You can visit the following websites for more information:

• functionallawyer.com/junto
• scottrattigan.com

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!