Veronika came to Australia from the Czech Republic to study Sport and Exercise Science in 2003, which ignited her passion to discover the 'recipe' for everlasting health, fitness and wellbeing. That's how she became a Personal Trainer, Accredited Exercise Physiologist, Strength Coach and Nutritionist.

Work aside, she LOVES running and proudly calls herself an ultra marathoner! Especially, after completing one of the Ultra Trail du Mont Blanc races in 2018. Running is her everything… meditation, stress relief, hobby, means of transport and a rewarding way to socialise and connect with people. She loves helping others fall in love with running and to become better runners.

Her quest to find a truly healthy convenience food to take on her running adventures wasn't very successful, so she ended up creating her own wholefood snacks, and she's super proud to be a co-founder of Chief Nutrition. Besides being a co-founder, she's the company's chief nutritionist.

She's 44 years old, and last year, she was at her best health and fitness level ever. Then, suddenly, her health started to fall apart, which is why she decided to try a pure carnivore diet. She implemented the diet during a very challenging month (physically, mentally and timewise) and had great health and performance results.

Find Veronika:
https://www.instagram.com/veronikalarisova/?hl=en
https://www.instagram.com/chief.nutrition/?hl=en
https://veronikalarisova.com/about

Timestamps:
00:00 Trailer.
00:47 Introduction.
04:41 Food environment from Czech Republic to Australia.
10:27 Water-only fast.
13:45 Microbiome in carnivore diet.
17:03 Feeling energetic all day.
18:42 Low carb state may reduce soreness after races.
21:57 Lean individuals on low-carb diets experience cholesterol rise.
23:32 Consider getting coronary calcium score for heart.
27:32 Many people dislike plain vegetables or need seasoning.
29:35 Veganism pushback.
33:40 Giving up dairy to help weight loss.
38:18 Lab results.
40:17 Industry view on ultra-processed food.
42:19 Unhealthy eating for athletic performance.
45:29 Drug effectiveness vs side effects.
50:47 Where to find Veronika.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Alejandro Carrillo is a fourth-generation rancher in the Chihuahuan desert. Rarely his precipitation goes beyond 9” per year (less than 230mm). Every drop counts to grow more and better grasses and forbs. He is not willing to waste any water in such a brittle environment if he wants to graze year-round without inputs.

Alejandro’s ranch, Las Damas, has been part of multiple documentaries and studies focused on regenerative ranching such as Common Ground, Sacred Cow, To Which We Belong, and Water in Plain Sight.

Alejandro established a solid relationship with bird conservation organizations 10+ years ago, working closely with them to protect migratory birds successfully.

Alejandro’s Grasslands Regeneration Project company assists ranchers and organizations on regenerative practices in North America, South America, Africa, Australia, and the Middle East.

He also participates as a delegate to the United Nations to Combat Desertification and Land Degradation in multiple countries.

Where to find Alejandro:
https://www.instagram.com/lasdamascattleranch/
https://www.facebook.com/alejandro.carrillo.50951
https://www.linkedin.com/in/alejandro-carrillo-b3a7a7/
https://www.desertgrasslands.com/

Timestamps:
00:00 Trailer.
00:45 Introduction.
06:44 Vegetation is critical for effective water cycle.
10:18 Ranchers strive for continuous improvement in land use.
11:04 Ranching can benefit nature and ranchers.
16:37 Transitioning to sustainable ranching: time and challenges.
19:05 Ranchers need to see practical results quickly.
22:16 Balancing different inputs for efficient environmental impact.
25:08 Educating consumers about ranching and sustainable practices.
26:39 Impact of ranching on sustainability and carbon emissions.
29:12 Hybrid system for small cow calf operations.
32:55 Farming focused on profit, resilience, and sustainability.
35:35 Use one species for small places, multi-species for large places to maximize land use.
40:49 Consumer awareness essential for better food choices.
42:02 Diverse forage, energy in food, Mexico's meat.
46:12 Desertification caused by lack of grazing.
49:04 Community effort to sustain Chihuahua Desert ecosystem.
51:09 Where to find Alejandro.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Thor is a former college athlete and Emmy award winner who once served as a special assistant to POTUS. Throughout his career, he has had the privilege of working with some of the biggest names in television and entertainment. Sports, training, health, and nutrition have always been his lifelong passions.

When Thor returned home from DC, he found himself unemployed for the first time in a long while. Naturally, he turned to what he loves most - coaching people to achieve their best health and physical shape ever!

Thor is currently in the process of writing a book, which he anticipates will be published by August. Additionally, he is the proud founder of a wellness community that has grown to 400 members and continues to expand every single day.

One of Thor's areas of expertise is Vitamin A. He has personally experienced remarkable results by following a low Vitamin A diet, and he has helped his clients achieve similar success with this approach.

Timestamps:
00:00 Trailer.
00:58 Introduction.
04:23 Dietary supplements.
07:34 Choosing blindness over eczema.
11:34 Carnivore lifestyle.
16:27 Excessive vitamin A intake leads to issues.
18:42 Diverse food sources can provide essential nutrients.
20:51 Glyphosate slows down detox enzymes, impacting health.
24:06 Enjoying organic, non-GMO, glyphosate-free meals with variety.
29:04 Excessive red meat.
32:17 Cut dairy, eggs.
33:44 Individual needs and goals.
36:36 Vitamin A toxicity and jaundice in babies.
40:35 Liver supplements.
43:29 Copper in tumors.
48:04 Breast milk and receptors.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪