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Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 1 of an 8-part series on dry fasting using the Scorch Protocol: Why Combine the Carnivore Diet with Dry Fasting?1. Why Combine the Carnivore Diet with Dry Fasting?2. Understanding Dry Fasting 3. Preparing for Dry Fasting4. Implementing Dry Fasting5. During the Fast6. Breaking the Fast7. Nutritional Considerations8. Health and SafetyGet ready to dive into an enlightening journey with "Ultimate Guide to Dry Fasting Part 1 - Why Combine the Carnivore Diet with Dry Fasting." This video is set to challenge your understanding of health and fasting practices. It explores the synergy between the carnivore diet, known for its focus on animal products, and dry fasting, a practice where you abstain from both food and water. As you prepare to watch, consider how these seemingly contrasting methods could work together to enhance health benefits, from detoxification to weight management, and even cellular repair.Before you hit play, you might want to clear your preconceptions about fasting and diet. This video will not only educate you on the scientific and anecdotal evidence supporting the combination of these practices but also prepare you to think critically about your own health journey. Whether you're a seasoned faster or new to the concept, this part one of the series will lay down the foundational knowledge needed to understand why combining these two dietary strategies might just be the key to unlocking new levels of health and vitality. Grab a notepad, as you'll want to jot down some of the insights and tips shared in this comprehensive guide.Join us on Instagram https://instagram.com/dryfastingclubJoin us on Twitter https://twitter.com/dryfastingclubThe Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.If you enjoyed the video, please like, subscribe & share!

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Dry Fasting Hormones: Cortisol - Why You Struggle with Longer Fasts." Discover how cortisol, the body's primary stress hormone, plays a crucial role during extended periods of dry fasting. We'll delve into the science of cortisol levels, stress responses, and how these factors can make longer dry fasts more challenging. Learn about the physiological changes your body undergoes and why understanding cortisol is key to mastering prolonged fasting. Whether you're new to dry fasting or an experienced faster, this video sheds light on the intricate relationship between fasting and hormone regulation. We'll provide evidence-based insights on managing stress hormones, optimizing your fasting routine, and achieving better results. Don't let cortisol hinder your fasting goals—equip yourself with knowledge and take control of your fasting journey. Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!

Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Are you curious about the relationship between aldosterone and dry fasting? Aldosterone is a critical hormone responsible for regulating fluid and electrolyte balance in the body, particularly sodium and potassium levels. During dry fasting, the absence of water intake can put stress on the body’s ability to maintain hydration, making aldosterone’s role even more essential. As aldosterone rises in response to fluid restriction, it helps conserve sodium and water, allowing the body to adapt to the temporary absence of hydration. However, understanding how aldosterone functions during a dry fast is important, especially if you’re interested in advanced fasting techniques for health benefits like detoxification and cellular repair. Dry fasting with elevated aldosterone levels can lead to powerful physiological adaptations, but it requires careful attention to ensure safe and effective outcomes. Many individuals report improved electrolyte balance and even better tolerance to fasting with longer-term, gradual practice. By knowing how aldosterone interacts with dry fasting, you can better understand why certain precautions, like sodium and potassium balance, are crucial before and after a fast. This unique hormone-fast connection provides insight into optimizing results, making dry fasting safer and more effective for those exploring its benefits for metabolic health and wellness. Join us on Instagram / dryfastingclub Join us on Twitter / dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-our-body-makes-more-of-its-own-water-when-dry-fasting/ Forums: https://forum.dryfastingclub.com/ Dry fasting is perceived as an extreme and daunting practice, primarily due to fears of dehydration and potential death, a concern especially contrasted against water fasting, where individuals sustain themselves on water alone. This juxtaposition highlights the skepticism even within fasting communities, with water fasters viewing dry fasting as an extreme step further. However, embracing the concept of dry fasting begins with understanding the body's resilience and capability to survive without immediate water intake for more than three days for most individuals, barring certain health conditions or extreme physical exertion. Scientific insights, such as those from studies on birds like zebra finches, reveal that organisms can generate metabolic water through fat oxidation, indicating that fat serves as a crucial source for metabolic water production. This biological mechanism, along with cellular adaptations like osmolyte accumulation and hyperosmotic stress-induced autophagy, supports the body's ability to manage dehydration. These processes underscore the potential of dry fasting, challenging established views on hydration and fasting, and suggesting a complex interplay between fat metabolism, water production, and cellular homeostasis. #waterfast #dryfast #autophagy #science #dehydration #fasting #water #hydrogenwater #structuredwater Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-a-1-day-dry-fast-is-equivalent-to-a-3-day-water-fast/ Forums: https://forum.dryfastingclub.com/ Dive into the intriguing realm of dry fasting and its potential impact on autophagy and stem cell vitality, as illuminated by the study, "The ‘selfish brain’ is regulated by aquaporins and autophagy under nutrient deprivation." This research meticulously tracks LC3-II levels, a key protein in autophagy, revealing how the brain adapts to various fasting states, including complete food and water deprivation. The findings suggest that dry fasting might significantly boost autophagy in the brain and nervous system, possibly offering more benefits in a single day than three days of traditional water fasting. However, this raises crucial questions about the balance between enhancing cellular renewal and risking potential stem cell exhaustion. As we explore this delicate interplay, we uncover the profound complexities of our body's self-preservation mechanisms, offering a glimpse into the potential of dry fasting as a tool for health and rejuvenation. #waterfast #dryfast #autophagy #science #dehydration #fasting Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ In this video, we delve into the nuanced practices and theories surrounding dry fasting, particularly focusing on the contrasting approaches of August Dunning and Filonov. Dunning, a prominent figure in the Western adaptation of dry fasting, presents a scientific and empathetic approach, differing from Filonov's traditional and rigorous methods. While acknowledging Filonov's significant contributions and experience, we lean towards Dunning's methodology which resonates more with modern, critical thinking and personal responsibility in health management. We explore the debate around Fisetin, a biohacker's gem, and discuss its alternatives like Quercetin and Curcumin, emphasizing the importance of a balanced, plant-rich diet and questioning the necessity of expensive supplements. The video also addresses the misconceptions about baking soda post-fasting and the potential risks of water absorption during dry fasting, highlighting the intriguing role of aquaporins in skin hydration. Join us as we dissect these complex practices, advocate for informed decision-making, and explore the science behind fasting and overall well-being. #DryFasting, #FastingScience, #HealthJourney, #Biohacking, #NutritionFacts, #WellnessTips Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Discord link: https://discord.gg/yHUhW2Wjc7 Scorch Protocol: https://docs.google.com/document/d/1l-F9pCuh942zn5rS_FXVxGzbCtXN0-toBipeMZTAbOc/edit?usp=sharing Research Papers: https://www.dryfastingclub.com/studies/ Today we’ll be talking all about refeeding after a dry fast. The animal-based diet vs a plant-based diet. Have you ever wondered why carbohydrates are introduced in most refeeding protocols and fat is not advised? We’ll dive into liver and bile function and your digestive system. Why viral reactivation needs to be taken into consideration for those trying to heal an autoimmune disease and how long you should rehydrate your organs. We’ll talk about why sodium is not advised early on, and strategies to help stick to a good plan. We’ll dive into different strategies depending on diet, illness, or length of the fast. So strap yourselves in! Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.