There are so many baby steps on a healing journey — and so many lessons we have to learn over and over again. It’s worth looking back and appreciating what we couldn’t appreciate then, and the impact each step has had on our lives. May this also help you look forward, to the unknown value your current steps are manifesting for your future self.

Today's episode is full of tidbits we've picked up along the way which we didn't realize the value of at the time, including the simple body-based tools that seemed so trivial but rippled out into massive positive shifts in our lives and relationships.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram@wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE atwholeheartedloving.com.