How does Jiu Jitsu help build resilience when life throws its toughest challenges your way? Tune in as Justin Lesko shares his inspiring journey through adversity and transformation.

Many people struggle with setbacks—physical, mental, or emotional—and seek a path to regain confidence, resilience, and balance. This episode explores how Jiu Jitsu can serve as a powerful tool for overcoming life's obstacles, shaping both mental and physical strength.

• • Discover how Jiu Jitsu fosters perseverance and resilience, helping you face challenges both on and off the mats.
  • Gain insights into how Jiu Jitsu can build confidence and humility, leading to personal and professional growth.
  • Learn about the mental health benefits of Jiu Jitsu, from stress relief to cultivating a more balanced and fulfilling lifestyle.

Hit play now to hear Justin Lesko’s incredible story and uncover how Jiu Jitsu can transform your mindset and approach to life!

00:00 Introduction and Host Update

01:05 Guest Introduction: Professor Justin Lesko

02:51 Justin's Journey: From Music to Jiu Jitsu

05:29 The Highs and Lows of MMA and Jiu Jitsu

17:10 The Value of Competition in Jiu Jitsu

25:50 Personal Growth Through Jiu Jitsu

26:52 Justin's Most Memorable Fights

33:15 Impact of Jiu Jitsu on Others

37:54 Where to Follow Justin Lesko

39:32 Conclusion and Final Thoughts