How does Jiu Jitsu help build resilience when life throws its toughest challenges your way? Tune in as Justin Lesko shares his inspiring journey through adversity and transformation.

Many people struggle with setbacks—physical, mental, or emotional—and seek a path to regain confidence, resilience, and balance. This episode explores how Jiu Jitsu can serve as a powerful tool for overcoming life's obstacles, shaping both mental and physical strength.

• • Discover how Jiu Jitsu fosters perseverance and resilience, helping you face challenges both on and off the mats.
  • Gain insights into how Jiu Jitsu can build confidence and humility, leading to personal and professional growth.
  • Learn about the mental health benefits of Jiu Jitsu, from stress relief to cultivating a more balanced and fulfilling lifestyle.

Hit play now to hear Justin Lesko’s incredible story and uncover how Jiu Jitsu can transform your mindset and approach to life!

00:00 Introduction and Host Update

01:05 Guest Introduction: Professor Justin Lesko

02:51 Justin's Journey: From Music to Jiu Jitsu

05:29 The Highs and Lows of MMA and Jiu Jitsu

17:10 The Value of Competition in Jiu Jitsu

25:50 Personal Growth Through Jiu Jitsu

26:52 Justin's Most Memorable Fights

33:15 Impact of Jiu Jitsu on Others

37:54 Where to Follow Justin Lesko

39:32 Conclusion and Final Thoughts

The Jiu Jitsu Mindset: Resilience, Loss, and Advocacy with Marcus Kowal

In this episode of The Jiu Jitsu Mindset hosted by Pete Deeley, Marcus Kowal shares his extraordinary journey from martial arts to becoming an advocate against drunk driving following the tragic loss of his son, Liam. Kowal discusses his life from growing up in Sweden, his passion for fighting, his move to Mexico to hone his skills, and his transition to mixed martial arts (MMA). Kowal also touches on his time in the military and his foray into entrepreneurship while emphasizing the importance of martial arts in shaping resilience and mental toughness. He reveals how the loss of his son motivated him to start the Liam's Life Foundation, focusing on changing drunk driving laws in the United States. Kowal also provides details about an upcoming jiu-jitsu tournament aimed at raising awareness and funds for this cause.

00:00 Introduction and Missing Co-Host

01:01 Introducing Professor Marcus Call

01:24 Marcus's Martial Arts Journey

04:21 The Influence of Family and Education

04:58 Military Experience and Injury

09:40 Transition to Professional Fighting

12:43 Discovering Jiu Jitsu

17:51 MMA Career and Reflections

21:19 Golden Globe Boxer and Kickboxing Journey

22:48 Starting the First Kickboxing Club

25:30 Tragic Loss and Mental Health

28:57 Fighting Drunk Driving and Activism

34:53 Organ Donation and Legislative Challenges

37:10 Upcoming Jiu-Jitsu Tournament and Call to Action

What do Jiu Jitsu and creative writing have in common? Join Pete Deeley and Professor Alex Darwin as they explore the surprising connections between discipline, creativity, and martial arts.

Many practitioners of Jiu Jitsu—and those curious about the sport—seek both physical growth and a deeper sense of purpose. This episode delves into how Jiu Jitsu can inspire personal and professional transformation, especially for those discovering it later in life or balancing it with creative pursuits.

• Learn how the discipline of Jiu Jitsu can enhance your focus and perseverance in other areas of life, including creative endeavors.
• Gain insights into the mental and physical benefits of Jiu Jitsu, from improving resilience to fostering a sense of achievement and well-being.
• Discover how Jiu Jitsu gyms create vibrant communities that support self-improvement and personal connections at any stage of life.

Discover how Jiu Jitsu can unlock your potential and creativity—hit play now to hear Professor Alex Darwin’s inspiring journey and insights!

In this episode of Jiu Jitsu Mindset, host Pete Deeley interviews Professor Alex Darwin, delving into the transformative power of Jiu Jitsu in Alex's life. With Professor Lucas away, Pete goes solo to uncover Alex's journey from a self-proclaimed dorky kid to an accomplished Jiu Jitsu professor, entrepreneur, and author. Alex discusses his book series 'The Combat Codes,' the discipline required for both Jiu Jitsu and writing, and the unique challenges and benefits of competition. Highlighting stories of students finding a 'third place' in Jiu Jitsu, the episode explores themes of personal growth, community, and the continuous pursuit of mastery.

00:00 Welcome to the Jiu Jitsu Mindset

00:47 Introducing Professor Alex Darwin

01:26 The Impact of Jiu Jitsu on Life and Career

03:26 The Artistic and Athletic Journey

09:12 The Unique Nature of Jiu Jitsu

13:33 The Role of Competition in Jiu Jitsu

18:13 Memorable Moments and Personal Stories

21:15 The Social and Mental Benefits of Jiu Jitsu

26:04 Where to Find More About Professor Alex Darwin

27:56 Conclusion and Final Thoughts