If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful.

In this episode you will learn:

• Why it's easy to feel triggered when you don't get your way
• What is a mindset shift you can make today to have compassion and understanding toward others when they have 'negative behavior'
• What is a helpful question to ask yourself 'in the moment' to slow your mind and be curious instead of angry

If you need support in breaking reactive and negative anger patterns, BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be.

Listen to related episodes:

• Ep 211: Feel quick to anger with your husband and kids? Practical way to be slow to anger.
• Ep 130: Afraid your kids will remember you as a yelling mom? How to stop yelling and be slow to anger
• Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids

Text the show.

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BOOTCAMP SIGN UP

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here).

In this episode I share with you:

• A scenario where I yelled at my toddler out of frustration and anger
• How I reflected on it with compassion instead of shaming myself
• Another scenario where I felt frustrated with my kids and shifted my mindset to release control and be adaptive

Motherhood is a God-given role to you. Emotions will always be a part of your life and your children's life. If you want to learn how to handle your anger in a healthy way and set a positive example for your kids: BOOK A FREE CONSULTATION CALL today and let's work together to create peace in your home.

Listen to related episodes:

• Ep 1: Are you often reacting as a mom? Here is what goes on in your brain when you feel emotions.
• Ep 226: Why can't I just stop feeling angry all the time? The #1 reason you feel stuck and hopeless in your anger.
• Ep 130: Afraid your kids will remember you as an angry mom? How to stop yelling and be slow to anger.

Text the show.

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much?

In this episode you will learn:

• Proactive tips to increase your tolerance to all the noise
• Tips to calm down when you can walk away
• Tips to stay calm when you cannot walk away from the kids
• How to communicate your feelings and needs with your family

If you struggle with overstimulation, you are not alone. This is very common for mom especially with multiple kids. There is nothing wrong with you.

Want further help in becoming a calm and patient mom? BOOK FREE CONSULTATION CALL today and let's work together to help you become the mama your desire to be.

Text the show.

~~~~~~~~~~~~~~~~~~~~~~~~

BOOTCAMP SIGN UP

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**