Episodes

  • What Your Body Hid, Your Heart is Ready to Say | July 15 - 21 | SoulBody Readings for All Signs

    What Your Body Hid, Your Heart is Ready to Say | July 15 - 21 | SoulBody Readings for All Signs
    Jul 14 2026

    Your weekly SoulBody Reading is here, and this week the heart is ready to say what the body has been hiding.

    We're coming off the Cancer New Moon, with a new emotional root settling into the body. Jupiter in Leo is opening the heart, Venus in Virgo keeps devotion practical, and Mars with Uranus in Gemini keeps the message electric. The body needs to feel held before the heart speaks, performs, or lets itself be seen.

    The soul message of the week:
    Choose the signal that the body can sustain. Listen for your sun sign and your rising sign.

    Your Sign This Week:
    ♈️ Aries: Let the home inside of you become the stage that your heart can trust.
    ♉️ Taurus: Stop editing the emotional truth out of your voice.
    ♊️ Gemini: Stop treating your voice as a quick tool and start treating it as a value-bearing instrument.
    ♋️ Cancer: Your receiving is not a threat to your sensitivity.
    ♌️ Leo: Let the unseen feeling have dignity before it becomes visible.
    ♍️ Virgo: Stop making yourself useful enough to deserve community.
    ♎️ Libra: Let visibility become relational without becoming performative.
    ♏️ Scorpio: Stop hiding the depth of what you know.
    ♐️ Sagittarius: Let the wound become wisdom without rushing the transformation.
    ♑️ Capricorn: Stop treating self-protection as emotional failure.
    ♒️ Aquarius: Let partnerships witness your real body, not only your capacity.
    ♓️ Pisces: Stop waiting for the perfect inspiration and let joy become embodied devotion.

    This episode is brought to you by Nashville Colon Care, supporting whole-body wellness from the inside out. https://nashvillecoloncare.com
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    23 mins
  • The Moon is Rewriting your Emotional Blueprint | July 08 - July 14 | SoulBody Readings for All Signs

    The Moon is Rewriting your Emotional Blueprint | July 08 - July 14 | SoulBody Readings for All Signs
    Jul 7 2026

    Your weekly SoulBody Reading is here, and this week the moon is rewriting the emotional blueprint held in the body.

    Mercury is still retrograde in Cancer, bringing old feelings, needs, memories, and family patterns back up through the chest, stomach, breath, and nervous system. Venus enters Virgo on July 9, turning love into practical repair. The week closes with the Cancer New Moon on July 14, opening a new root, but only after the body has named what it inherited, what it absorbed, and what it's ready to stop protecting.

    The soul message of the week:
    choose the signal that the body can sustain.

    Listen for your sun sign and your rising sign.

    Your Sign This Week:
    ♈️ Aries: Stop letting the past choose the temperature of your present body.
    ♉️ Taurus: Let your voice become devotional instead of defensive.
    ♊️ Gemini: Stop negotiating with a part of you that thinks safety must be earned through speed.
    ♋️ Cancer: The body you live in now is allowed to become the authority.
    ♌️ Leo: Stop making rest prove its productivity to you.
    ♍️ Virgo: Let the longing become more selective.
    ♎️ Libra: Stop polishing the calling until the feeling disappears.
    ♏️ Scorpio: Let one inherited belief dissolve so a deeper teaching can surface.
    ♐️ Sagittarius: Negotiate the unseen contract of freedom.
    ♑️ Capricorn: Let support become measurable.
    ♒️ Aquarius: Liberation may look boring at first.
    ♓️ Pisces: Let the heart create without auditioning for safety.

    This episode is brought to you by Nashville Colon Care, supporting whole-body wellness from the inside out. https://nashvillecoloncare.com
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    25 mins
  • Heart Forward, Body Listening | June 30 - July 7 | SoulBody Readings for All Signs

    Heart Forward, Body Listening | June 30 - July 7 | SoulBody Readings for All Signs
    Jul 1 2026

    Your weekly SoulBody Reading is here, and this week the body is caught at a threshold.

    We're coming right out of the full moon in Capricorn, with Jupiter entering Leo on June 30, opening a new heart-led cycle around courage, creativity, and visibility. Mercury is still retrograde in Cancer, so the heart isn't opening in a straight line just yet. Mars meets Uranus in Gemini on July 4, activating breath, arms, shoulders, and the nervous system, and the week closes with the Last Quarter Moon in Aries on July 7.

    The soul message of the week: your heart is ready for more light, but your body gets to decide the pace of visibility. Listen for your sun sign and your rising sign.


    Your Sign This Week:
    ♈️ Aries: Let joy rise from a safe root, not from proving you're okay.
    ♉️ Taurus: Let your voice come from a body that already knows its worth.
    ♊️ Gemini: Let your breath settle before your words move.
    ♋️ Cancer: You can become visible without abandoning your sensitivity.
    ♌️ Leo: Rest the unseen self before you step into the light.
    ♍️ Virgo: Digest the room before you decide it's yours.
    ♎️ Libra: Let the right people meet your real message, not the performance.
    ♏️ Scorpio: Release the old contract before you speak your larger truth.
    ♐️ Sagittarius: Know the difference between freedom and escape.
    ♑️ Capricorn: Choose structures that support your life, not just your endurance.
    ♒️ Aquarius: Build rhythms that protect your light.
    ♓️ Pisces: Let joy organize your day, not just survive at the edges.


    This episode is brought to you by Nashville Colon Care, supporting whole-body wellness from the inside out. https://nashvillecoloncare.com
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    1 hr and 13 mins
  • Nourish the Waters, Free the Voice | Week of June 24-30 | SoulBody Readings for All Signs

    Nourish the Waters, Free the Voice | Week of June 24-30 | SoulBody Readings for All Signs
    Jun 24 2026

    Your weekly SoulBody Reading is here, and this week the body is listening through the waters.

    We are in Cancer season, with Chiron newly in Taurus, Mars moving into Gemini on June 28, Mercury stationing retrograde in Cancer on June 29, and Jupiter entering Leo on June 30.

    The soul message of the week: your emotional body is not an interruption. It is part of your intelligence. Listen for your sun sign and your rising sign.

    Your Sign This Week:

    ♈️ Aries: Make home in your body before you explain yourself.
    ♉️ Taurus: Speak slowly; your voice is part of the healing.
    ♊️ Gemini: Move only as fast as your nervous system can integrate.
    ♋️ Cancer: Your sensitivity is wisdom when it has protection.
    ♌️ Leo: Rest first; then let your heart be seen.
    ♍️ Virgo: Belong where your body can soften, not perform.
    ♎️ Libra: Let your public voice come from embodied truth.
    ♏️ Scorpio: Speak truth without letting old wounds choose the volume.
    ♐️ Sagittarius: Your body can renegotiate what loyalty once tolerated.
    ♑️ Capricorn: Let care become consistent, practical, and calm.
    ♒️ Aquarius: Build routines that protect your light instead of draining it.
    ♓️ Pisces: Let joy become a healing language, not a reward.


    This episode is brought to you by Nashville Colon Care, supporting whole-body wellness from the inside out. https://nashvillecoloncare.com

    This content is symbolic, spiritual, somatic, and educational astrology. It is not medical diagnosis, treatment, or medical prediction.
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    45 mins
  • GEN XYZ: A Candid Conversation Across Three Generations

    GEN XYZ: A Candid Conversation Across Three Generations
    May 13 2026
    This is the first episode of what I believe is becoming something much bigger: GENXYZ. A space for the tri-generational dialogue that I truly believe we need right now. Different timelines. Shared humanity.Y'all, we did not ease into this one. No formal intro, no warm-up. We just dove straight in, and honestly? That's exactly how this conversation needed to start.I sat down with two people I love and trust, Noah (Gen Z) and Nora Shabayek (Millennial), and we did something I don't think happens nearly enough: we actually talked across generational lines. No blame, no stereotypes, no generational warfare. Just three people from different timelines trying to make sense of the same wild moment we're all living through.We got into AI, and I'll be honest, I can't even bring myself to call it that anymore. To me it's a digital consciousness, and this conversation made me think differently about how we're showing up in relationship to it.We also got real about something I see every single day in my practice: people feeling like their bodies are betraying them. Physical inflammation, emotional inflammation, soul-level exhaustion that no amount of sleep or coffee is touching. That's not just personal, that's collective, and it's telling us something.And then we went there on the systems. Healthcare. Education. Finance. As a Gen Xer, I've watched these structures creak and groan my whole adult life, and I've got some thoughts. But what gave me hope in this conversation is that the scaffolding for something new is already being built, and these two are part of it.Guests:Michele R. Jones (Gen X & Host)Nora Shabayek / Fahrenheit Yoga (Gen Y)Noah (Gen Z)Inside this Episode:04:10 The Shift From Top Down Power to Unity Consciousness09:13 What Is AI Really? Digital Consciousness and the Library of Everything14:30 How We Should Be Treating Our Digital Consciousness22:44 Why Tri-Generational Dialogue Is Overdue24:04 The Energy of This Moment26:32 4-7-8 Breathing and Why Self-Maintenance Is Non-Negotiable31:12 How Nora Got Into Yoga and the Case for Efficiency33:49 Physical, Emotional, and Spiritual Inflammation Explained37:31 What Michele Is Seeing in Her Practice Right Now39:37 Generational Betrayal vs. Personal Responsibility48:46 CERN, Timeline Theories, and Are We All Marty McFly?57:07 Breaking Out of the Matrix Starts With Awareness1:00:10 What We Don't Know About Gen Z1:04:07 Building the GENXYZ Platform and Why We Need It1:12:33 The Systems That Betrayed Us and Why They Had to Break1:19:00 A Parallel Economy Is Already Being Built1:27:20 The Frequency War Is Within Us1:29:47 How Do You Actually See the Good in People?1:37:10 Play vs. Passion Across the Generations1:41:32 Closing Thoughts on Shared HumanityNashville Colon Care: https://nashvillecoloncare.comThis episode is for informational and entertainment purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for any health concerns.New episodes weekly. Subscribe so you never miss one.
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    1 hr and 43 mins
  • The Root Cause of Chronic Inflammation Nobody Talks About: Body, Mind & Spirit

    The Root Cause of Chronic Inflammation Nobody Talks About: Body, Mind & Spirit
    May 6 2026

    Noah joins Michele for a conversation that reframes everything you thought you knew about inflammation. Rather than treating it as purely a physical symptom or medical diagnosis, Michele and Noah explore inflammation as a multilayered messenger spanning the physical, emotional, spiritual, mental, and even psychic dimensions of who we are.

    Noah shares his personal journey from years of nomadic world travel and the relational, emotional, and physical inflammation it created, to finding grounding, community, and a permanent home in Nashville. He opens up about his experience at Nashville Colon Care and how conversational hypnosis and alchemy sessions with Michele helped him shift his perspective and turn his life around in just a few months.

    Together, they discuss what it means to stop fighting inflammation and start listening to it, why gut health may be at the root of anxiety and serotonin disruption, and how healing is not a punishment but a partnership.

    Nashville Colon Care: https://nashvillecoloncare.com

    New episodes of ‪@HeartandLightLiving‬ drop weekly.
    Subscribe so you never miss a conversation.

    The content shared in this episode is for informational and spiritual enrichment purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified healthcare provider with questions you may have regarding your physical or mental health.
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    33 mins
  • Grace, Grief, and the Light That Never Leaves: A Sacred Conversation with Mystic Tamara

    Grace, Grief, and the Light That Never Leaves: A Sacred Conversation with Mystic Tamara
    Apr 29 2026
    Mystic Tamara Springer Gleason is a Christian mystic, medium, Reiki master, and holder of a master's degree in theology. She has worked with individuals across more than 30 years of practice, facilitating healing through mediumship, distance healing, psychic readings, and Reiki. She is known for her grounded, warm approach to the unseen world and her deep belief that love and connection do not end when the body does.Today's episode is personal, sacred, and created with you in mind. In honor of Michele's dear friend Brenda, who has passed, we are doing what she would have wanted: going deeper, telling the truth, and trusting that love leaves an imprint that does not fade. Whether you are in the middle of grief right now, or simply navigating a world that has asked a lot of you, this conversation was made for you.We talk about grace, grief, self-compassion, and what it truly means to remain spiritually connected when sorrow visits. Mystic Tamara shares her process as a medium and Christian mystic, we explore why grief can make us feel spiritually disconnected even as it opens us more deeply to the unseen, and later in the episode Tamara tunes into the energy of a beloved friend who has passed in a sacred and tender moment.In This Episode:00:00 Welcome and opening breath01:19 What is lighting your heart up today05:34 Tamara's background as Christian mystic and medium09:20 Today's Salient Listener Question: "If grace is real, why is it so hard to feel when we need it most?"11:38 Why the whole world is grieving right now16:54 Can you do life wrong? Grace, free will, and staying connected17:18 Why missing someone never fully goes away25:38 How to actually give yourself grace32:11 Lightning round with Mystic Tamara35:00 What people get wrong about signs from loved ones37:06 What to do on a heavy grief day39:19 How Tamara connects with spirit43:45 A message from the other side49:30 Heaven has a sense of humor1:01:18 Closing blessing and embodied takeawaysFollow Mystic Tamara Springer Gleason: Instagram: https://www.instagram.com/mystictamara Facebook: https://www.facebook.com/tamara.gleasonNashville Colon Care: https://nashvillecoloncare.comNew episodes of ‪@HeartandLightLiving‬ drop weekly.Subscribe so you never miss a conversation.The content shared in this episode is for informational and spiritual enrichment purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified healthcare provider with questions you may have regarding your physical or mental health.
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    1 hr and 3 mins
  • Overhaul Your Identity! This Changes Everything | with Steve Roehm

    Overhaul Your Identity! This Changes Everything | with Steve Roehm
    Apr 22 2026
    What part of your old identity are you still protecting, even though it no longer aligns with the life you say you want?In this deeply honest episode of Heart & Light Living, Michele sits down with hypnotherapist, NLP practitioner, and transformational coach Steve Roehm to explore one of the most powerful and misunderstood forms of inner work available today: the Identity Overhaul. This is not a conversation about motivation or mindset hacks. This is about the deeper layer where real change lives, the unconscious stories, survival identities, and old belief systems that quietly run your life long after they've stopped serving you.Steve shares why insight alone doesn't create transformation, how the nervous system protects old identities even when we consciously want to change, and what it actually looks like to do the kind of subconscious work that shifts who you are at the root level. Michele also shares her own experience doing this work with Steve after a period of profound personal trauma, and what became possible on the other side.If you've done therapy, coaching, or self-help work and still feel stuck, this episode is for you.Connect with Steve Roehm:https://steveroehm.comhttps://nashvillehypnosis.comWork with Michele R. Jones & Nashville Colon Care:https://nashvillecoloncare.comTune in every week for a new episode of ‪@HeartandLightLiving‬Subscribe and never miss an episode!In This Episode:0:00 Welcome to Heart & Light Living0:28 What is an identity overhaul and who is it for?2:05 What part of your identity are you protecting?4:36 How I Overhauled My Identity After Trauma08:22 Where Real Identity Change Actually Begins11:33 Why insight without subconscious change keeps you stuck16:20 The old survival identity and how it hides in plain sight17:30 Is an Identity Overhaul Right for You?25:29 You Reincarnate EVERY Morning!27:44 How to tell your old identity from your emerging one33:45 Willingness for a New Perspective is the key to a breakthrough!34:45 What is the Breakthrough Protocol38:46 Lightning round with Steve Roehm47:37 Your Invitation to Come Home to YouDisclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval you are prescribing for yourself, which is your constitutional right and do so at your own risk and liability.
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    49 mins