Michele R. Jones delivers an energetic update focused on cultivating inner authority during times of global transformation. The episode explores how to "light ourselves up from the inside out" as we enter 2026, the year of the fire horse.
The core message centers on developing inner authority - the ability to trust your own internal compass, body, intuition, faith, values, and lived wisdom before outsourcing power to external sources. Michele emphasizes that "you are the expert on you" and positions inner authority as "one of the most exquisite forms of self-care".
The episode addresses how to respond to rapidly changing world conditions without abandoning oneself. Using neurolinguistic programming principles, the host suggests reframing chaos and uncertainty as movement, flow, and potential rather than instability or danger. The key insight is that while "the world is going to do what the world does," our response is what creates change.
Practical strategies for strengthening inner authority include protecting your mental diet, limiting scrolling, building daily nervous system regulation rituals, choosing supportive community, and remembering that "you're not the actual storm".
Michele introduces the LIGHT method as a pathway to inner authority: Liberate from fears, Integrate fragmented parts, Ground into the body, Harmonize mind/body/spirit, and Transmit light from the inside out. The episode concludes with reflective questions about personal empowerment and affirmations like "I am healthy, I am safe, I am calm" and "I trust my inner authority".
The overarching theme encourages listeners to "be your own president" and lead from within, staying embodied and aligned while letting their inner light guide them through transformational times.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Empowerment Unleashed Now. Subscribe on your favorite podcasting platform and never miss an episode!
Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval you are prescribing for yourself, which is your constitutional right and do so at your own risk and liability.